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Everyone in the world learns for many years, and only eat porridge to the gods.

Harvard is a world-renowned private research university, where 8 US presidents and hundreds of Nobel Prize winners have been awarded. It is recognized as the top university in the world today.

Of course, what we want to say today is that such an arrogant school has spent more than ten years researching and drinking porridge! A team led by Dr. Yuhong Wu, director of public health at Harvard University, found that:

1 ounce (equivalent to 28g) of kibble per day Cereals — the equivalent of a small bowl of porridge — help reduce the risk of death by 5% and the risk of heart disease by 9%.

This also proves that whole grains can be beneficial for longevity.

15 years of porridge drinking !

Eat whole grain porridge for a long time to avoid almost all diseases! China Daily Network published a Harvard study of 100,000 people for 14 years and found that drinking a bowl of about 28 grams of whole grain porridge can reduce the risk of death by 5% and the risk of cardiovascular disease by 9%. Each volunteer was in good health when they participated in the study in 1984, but more than 26,000 volunteers died in a 2010 response survey. But volunteers who regularly ate whole grains such as oatmeal, brown rice, corn and quinoa seemed to avoid all diseases, especially heart disease . High-fiber oats are the breakfast choice for many athletes and dieters, as the crude fiber in them can provide them with more energy. Chinese people have been drinking for 2000 years, but they don’t take it seriously!

However, expensive research was recognized in our country three thousand years ago. The history of Chinese people drinking porridge has been at least 2572 years, and the earliest records were recorded in the Book of Zhou.As early as the time when medicine was just invented, porridge was an important and main medicine used. of treatment.

Zhang Lei, a literati in the Northern Song Dynasty, had a deep understanding of rice porridge nourishing people, and believed that eating rice porridge every morning was the first way to nourish people. Su Dongpo, a writer in the Northern Song Dynasty, also often eats rice porridge to make up for it. His experience is that eating porridge at night is better. Shou Weng Lu You in the Poetry World, at the age of eighty-six, he was deeply benefited by the nourishing benefits of rice porridge, from which he realized that eating porridge for health preservation is the most simple and effective way to prolong life “. Our country has discovered the role of porridge since the Yellow Emperor period, and the Chinese people are becoming more and more disrespectful. As a result, Harvard took it to study, and they have another research result, and Chinese talents have responded. , It turns out that drinking porridge can live a long life!

/p>Top 5 on the list:Many people think that porridge is just for nourishing the stomach. It is the most suitable season to drink porridge. At this time, drinking porridge can not only prolong life, but also better moisturize the skin and relieve autumn dryness. Grizzard porridgeEach Porridge Longevity

“Corn is the first golden staple food”, and the “all-round nutrition” contained in it is suitable for people of all ages.

The German Nutrition and Health Association has conducted a nutritional analysis of many common staple foods and found thatmaize has the highest nutritional value and health care effects:The vitamin content in corn is very high, 5-10 times that of rice and wheat. At the same time, corn also contains riboflavin, vitamins and other nutrients, which can effectively prevent heart disease and cancer. Eating after the beginning of autumn can not only remove autumn dryness, but also help delay aging. Fula, a senior photography instructor, Mr. Qiao, is a fan of this account, who brings a live lecture of “Mobile Phone Professional Mode” to the fans of this account. Android users hurry up and make an appointment< span>Pumpkin porridgeQi and blood porridge to

After a summer of sunshine and growth, now the pumpkin is nutritious the best time. Pumpkin porridge is warm and has the effects of invigorating Qi, clearing heat and detoxifying.

Seven Vegetable PorridgeFuqi Porridge

Spinach, Celery, coriander, mustard greens, leeks, green onions, and garlic, together to cook porridge, can bring a year of good fortune. Folks say: celery represents hard work, garlic represents money counting, green onion represents wisdom, chives represent eternal life, coriander represents fate, and mustard green represents fortune in the new year.

Nutritionists have found that the seemingly ordinary seven-vegetable porridge has a nutritional effect that should not be underestimated. Seven-vegetable porridge is rich in vitamins and trace elements, and has the effect of strengthening the stomach and digestion:

Spinach contains iron, celery can clear heat and lower blood lipids, coriander can sweat, and mustard can eliminate phlegm , while chives can warm the kidneys and help the yang, onions have the effect of strengthening the stomach and sterilizing, and garlic can also promote the secretion of gastric juice.

Millet porridgeBetter than ginseng soup

< span>The millet porridge made from millet is known as “substitute ginseng soup”. Millet not only has the function of nourishing the stomach, but also can help sleep and calm the nerves, which is very effective for relieving stress and tension. So:

If you can’t sleep at night, you might as well have some millet porridge. After illness, postpartum and those with weak constitution can take it to nourish yin and blood. Can be used all year round. Millet is rich in a variety of nutrients and trace elements, and has a good blood-replenishing effect. In addition, because millet has not undergone the same refining process as rice, it retains most of its nutrients, and its nutritional value is much higher than that of rice. Red dates and glutinous rice porridgemust eat for high blood pressureBoil jujube and glutinous rice together, then Adding an appropriate amount of white sugar has the effects of invigorating the spleen and stomach, invigorating qi and blood, relieving dampness and relieving diarrhea, and promoting body fluid and quenching thirst. It is more suitable for people with loss of appetite, chronic enteritis and high blood pressure.

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          Early summer, that taste (original)< /p>