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Hi, my name is Dr. Mi
I have no appetite in summer, so I just want to eat some sweet and sour fruits. What is distressing is that most fruits are too prone to dampness: cold and cold injure the spleen and yang, warm in nature, nourishing greasy and moisturizing, and easy to get angry.
Moreover, most people are wet , if you encounter a “moisture assassin”, immediately retreat! retreat! retreat!
What kind of fruitis not cold, not hot, and not easy to get wet? In the past two years, a treasured fruit of the milk tea shop has been out of the circle – Wangpi.
There is a saying: If you want to know whether a person is from the south or the north, just ask Does he know Huangpi?
Northerners: “We Nagada only have yellow skins (weasels)!”
If you don’t know Huangpi, you should get to know it today. This is the most important part of Lingnan area Healthy fruit.
Wangpi Guoxin , sweet, sour, warm, enter the lung and stomach meridians. Function: Invigorating Qi, digesting food, resolving phlegm. Indications: fullness of food accumulation, abdominal pain, colic pain, phlegm-draining cough and asthma.
Why is it said that the yellow skin is “righteous fruit”? Because it’s too much like a “tangerine peel” in fruit disguise.
It’s First Exercise Qi, which can regulate Qi and aid digestion. Secondly, it has the advantages of removing phlegm and not producing dampness, which coincides with that of dried tangerine peel.
and in yellow skin The unique medicinal fragrance is more like dried tangerine peel in taste, so it cannot be said that it is irrelevant.
Wangpi is also an uncompromising “refreshing fruit”, which can Clean up the heat accumulated in the heat.
Xanthic acid is sweet and yin, and can produce body fluid and quench thirst. In the hot summer, if you go out and expose yourself to the high temperature for a few hours, it is easy to feel dizzy, irritable, and thirsty. At this time, eating a few yellow peel fruits can relieve the heat.
Fire under the yellow skin and detoxify, especially hot fruits like lychee and durian.
When lychees were listed on the market, many people showed off several big deals in a row. At that time, someone came to ask me: what should I do if I eat too much lychee and get angry, and there is a big bubble on my mouth?
Guang Zhi said: “Eat lychee Too much can be solved with yellow skin.“Although lychee warms yang and invigorates qi, eating too much is easy to generate heat. Especially people with yin deficiency and fire are prone to problems such as swollen gums, mouth ulcers, and throat inflammation.
and The yellow skin is warm in nature and can also relieve heat and fire.When you eat lychees with a few yellow skins, you can avoid getting angryIt is not like cold and cool products that will hurt the spleen and stomach .
Wangpi can strengthen the spleen and stomach and aid digestion. Another reason for getting angry is the heat that accumulates over time.
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There is a folk proverb: “If you are hungry, eat lychees, and you will eat yellow skin.” Indigestion, bloating.
Huangpi also has the effect of reducing phlegm and relieving asthma.Acid can astringe lung qi, relieve excessive phlegm and cough.
Wangpi and salt are a pair of CP that can be salty or sweet. Chinese medicine believes that Salty acidification pungent, the pungent taste is diffuse, can disperse lung qi, relieve cough and relieve asthma. In summer, there is a lot of sweating, and moderate intake of salty taste can supplement body fluid, yellow skin It can also promote the circulation of water and fluid.
“Fujian Folk Herbal Medicine” has diet therapy Recipe: Huangpiguo, pickled with table salt, take five qian, stew with boiled water, treat phlegm cough and asthma.
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>Not only is the yellow skin fruit, but the yellow skin is a treasure all over the body. Its skin, fruit, core, leaf and root can be used as medicine.
Look at the yellow bark leaves first, which have expelling wind and relieve external appearance, relieving cough and relieving asthma, The power of qi and pain relief.
Deng Tietao, a master of traditional Chinese medicine, has a classic recipe that uses yellow leaves and cured 50 people with cough at the same time: most of these people are young and middle-aged. Symptoms are mostly mild aversion to wind-cold, mild fever, severe pain in the head and body, fatigue and fatigue, suffocation in the hospital, cough, white or yellow and thick phlegm, unfavorable throat, white thick and greasy tongue coating, and slippery pulse.
This is a cough caused by exogenous and dampness , Due to the humid local climate, there is dampness and turbidity and internal depression, plus external exposure to wind and cold, evil bundles the lungs and collaterals, and coughs.
on therapy The idea of using dispelling wind and cold, expectorating phlegm and dampness: goose does not eat grass 2500g, yellow bark leaves 2500g , Anchovy 1000g, Centella asiatica 2500g, Plantain 2500g, Su Ye 500g, Puffball 30g.
The yellow-skinned leaves, the goose are not herbivorous, and the su-leaf are both pungent and warm. Dispelling wind, dispelling cold, relieving surface, promoting qi, drying dampness and resolving phlegm; Compatible with puffball that clears throat; Phoenix grass, Centella asiatica and Plantain grass clears heat and removes dampness, so that dampness and turbidity can be discharged from the lower Jiao, not with the outside. Evil knot.
After talking about the yellow leaf, let’s look at its core. Many people eat yellow skin, which will get rid of the bitter skin and core, but they don’t know that it is to throw away the yellow skin“delicious medicine” Lost.
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The skin is best eaten fresh. After washing it, chew it and swallow it with the meat and juice. Although it tastes bitter, it is especially effective in reducing fire. However, people with spleen and stomach deficiency should eat it with caution.
Don’t waste wampee cores, Chinese medicine fruit cores can move qi, dissipate knots and relieve pain strong>, so is the yellow skin. Its fruit core enters the liver meridian. If there is colic, stagnant stomach pain, or abdominal pain caused by dysmenorrhea and anger in women, you can boil the yellow skin core and drink it to relieve it.
The sweet and sour yellow peel can also be used as a “flat tangerine peel”, which is useful for seasoning in meat dishes. greasy effect.
Recommended to everyoneYellow skin teal soup: Blanch the teal, yellow skin Squeeze out the pulp, leave the skin and core, put it into the pot and cook for about 1 hour, season with salt.
Duck is a good tonic in the summer, and the warmth of the yellow skin can just balance it. Sweet and cool, it has the functions of clearing heat and dampness, appetizing and digesting food, invigorating spleen and nourishing qi, nourishing yin and nourishing blood. It is suitable for people with yin deficiency and fire, such as heavy humidity in summer, no appetite, upset, fatigue, weight loss, and easy to get angry, dry throat and mouth.
Therefore, it is wise to eat fruit, learn to mix it, taste it, and choose the talent that suits you. is the most correct.
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