內容目錄
Every woman needs to shine with confidence from the inside out. Professor Peng Kang, vice president of the Hospital of Integrated Traditional Chinese and Western Medicine of Southern Medical University and academic leader of the Center for Preliminary Treatment, pointed out that the skin is the mirror of the internal organs, and the youthful state of the skin also reflects the state of the entire body. Therefore, when we pay attention to skin health, we also pay attention to the health of bodily functions.
The skin is the mirror of the internal organs, looking at the skin color to know the health
The skin is the largest organ of the human body, and has various biological functions such as sensation, temperature regulation, respiration, secretion, protection, etc. . From the perspective of traditional Chinese medicine, the state of the skin is a reflection of the functional state of the internal organs.
Professor Peng Kang said that according to the theory of traditional Chinese medicine, the spleen controls the muscles, the lungs control the skin and skin, and the fitness of the skin and muscles depends on the transportation and transformation of the spleen, the release and distribution of the lungs, the operation of qi and the nourishment of essence and blood. . The essence and qi of the five viscera and six fu organs circulate through the meridians and distribute the qi, blood and body fluids to the skin to maintain its warmth, prosperity and normal function. Therefore, by carefully observing the color and shape of the skin, we can understand the rise and fall of qi and blood of the viscera.
How to identify body constitution by looking at skin color? Professor Peng Kang introduced as an example: Insufficient qi and blood will lead to a dull complexion; if yang qi is deficient, the complexion will be pale; Boils are blood heat or heat poison, and the complexion is dark and the skin has spots, which are signs of blood stasis.
Traditional Chinese medicine regulates the complexion to be more beautiful.
The state of the skin reflects the healthy state of the body’s functions. Therefore, to “keep youth forever”, we must start from the skin. The principles of skin care are cleansing, moisturizing, nourishing and protecting. However, makeup and external skin care products alone are not enough, and the important role of “internal nourishment and external care” cannot be ignored. The stability of the internal environment and the normal function of the internal organs are the foundation of skin fitness.
Professor Peng Kang said that TCM has the advantages of physical identification, syndrome differentiation and treatment, overall conditioning, and internal nourishment. According to different physiques and physical states, the function of qi and blood of the viscera is nourished to achieve the effect of skin health care.
Traditional Chinese medicine prescriptions such as Siwu Decoction, Bazhen Decoction, Angelica Buxue Decoction, Guipi Pill, Liuwei Dihuang Pill, Shenqi Pill, Xiaoyao Powder, Wenjing Decoction, Suanzaoren Decoction, Ganmai Dazao Soup, Sanren Soup, etc., can be added or subtracted according to the physical state of different people, so as to achieve the effect of internal and external maintenance and make the skin healthy.
Many natural herbs are good health and beauty products for internal and external use, such as ginseng, aloe vera, chamomile, coltsfoot, carrot, cucumber, barley, honey, etc. all contain biologically active substances, and their extracts are also commonly used As a component of skin care products.
“Mood youth” is more beneficial to skin youth
Peng Kang reminded that “mood youth” is also very important. Mental activity can stimulate the cerebral cortex, act on the diencephalon, and affect the skin through the autonomic nerves and the pituitary gland to affect hormone secretion. From the perspective of traditional Chinese medicine, emotional discomfort, liver failure, stagnation of liver qi and qi stagnation, affect the operation of qi and blood, and the skin loses the nourishment of qi and blood. In other words, mental youth also contributes to skin youth.
Furthermore, the driving force behind skin toning is nutrition, which, through diet, provides the raw materials for structural integrity and functional activity of the skin. Protein is necessary for the structure of the skin; fat and carbohydrates provide energy for the skin; vegetables and fruits provide vitamins and inorganic substances.
Professor Peng Kang reminded, do not deliberately partial eclipse in order to lose weight. Animal proteins such as meat, fish, eggs and milk and dairy products, colored vegetables, fruits, seaweeds, etc., are an indispensable part of a healthy diet.
In addition, it is not advisable to consume too much spicy food, and it is not advisable to drink strong tea and coffee, but a small amount of alcohol. The skin uses nutrients for metabolism during sleep at night, and maintaining a good night’s sleep is also important for skin health.
Text/Yangcheng Evening News All Media Reporter Lin Qingqing Correspondent Peng Fengmei Zhu Qinwen
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