內容目錄
For nourishing the liver in spring, clearing the liver fire is a very important guarantee, which helps to prevent the fiery evil qi from damaging the liver or hindering the smooth flow of the liver qi. Try these moves.
Make a fist Put your thumb in the palm of your hand and hold the fist with a little force, which can promote the circulation of qi and blood in the liver and kidney meridians, consolidate the essence and nourish the liver, and clear the liver fire.
Knock Legs Make fists with both hands and tap the inner thigh (liver meridian) and outer side (gallbladder meridian) for 5 minutes, alternating legs, once a day in the morning and evening, to nourish the liver, soothe the liver, and reduce fire.
Turn your shoulders and stand with your feet apart, keep your eyes flat, your hands droop naturally, turn your shoulders 10 times from front to back and back to front, and then shake up and down 10 times. Once in the morning and evening, it can nourish liver blood, clear liver fire, prevent insomnia, dreaminess, irritability, dizziness and other discomforts. (Source: Contemporary Health News)
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