“Fried rice with wolfberry, cake with wolfberry, salad with wolfberry, ice cream with wolfberry, mask with wolfberry…”

In foreign countries, wolfberry is the darling. There is a well-being method of “soaking wolfberry in a thermos”. Even developed wolfberry coffee, wolfberry beer, wolfberry soda… What about the nutritional value of wolfberry?

1. What happens when you drink wolfberry in water every day?

“Shen Nong’s Materia Medica” records that wolfberry “strengthen muscles and bones after long-term wear, light body and not old, cold and heat resistant”.

Lycium barbarum is rich in nutrients, not only water-soluble nutrients such as wolfberry polysaccharides, alkaloids, oligosaccharides, but also fat-soluble nutrients such as zeatin, lutein, and vitamin A Nutrients. Among them, Lycium barbarum polysaccharide, one of the most important nutritional active ingredients, has the functions of immune regulation, anti-oxidative aging , hypolipidemic and other effects.

And there are many ways to eat wolfberry, raw or soaked in water, boiled paste, porridge, soaked in wine, which is better?

Eat raw: Eat directly can absorb the nutrients of wolfberry more fully, It can effectively exert its health care effect, but it is not advisable to eat too much.

Soaking in water: The method of brewing wolfberry is simple, but it cannot fully dissolve the active ingredients of wolfberry , It is recommended to eat wolfberry every time after drinking water.

Boiled paste: wolfberry pastecan retain more nutrients, play a role Strong nourishing effect, black sesame, jujube, donkey-hide gelatin, longan and other medicinal materials can be added during the cooking process. It should not be used in large quantities for a long time. People with excess body heat, spleen deficiency and dampness, diarrhea, hypotension, allergies, etc. should use it with caution.

Porridge: Cooking wolfberry and rice at the same time can effectively release the ingredients of wolfberry, It is easier to dissolve in the porridge soup, which is convenient for the human body to digest and absorb.

Sparkling wine: Goji berry sparkling wine is easy to dissolve the active ingredients, and the two help each other to give full play to the effect. Because it is alcohol, people with poor liver and kidney function need to pay attention to taking it.

Second, can wolfberry increase sperm and lower blood sugar?

In recent years, there have been endless claims about the magical properties of wolfberry.In fact, most of these claims have no scientific basis.

Can wolfberry improve sperm quality in men? At present, there is no medical clinical scientific research. Although clinical studies have found that wolfberry is rich in flavonoid metabolites and polysaccharides, these substances are usually only due to the discovery of active cells in animals.< /span>The wolfberry extract in animal experiments is not equal to wolfberry, so it is not possible to treat male oligospermia or improve sperm survival rate and quality just by eating wolfberry.

Can wolfberry lower blood sugar? Lycium barbarum extract has the effect of lowering blood sugar, but the content is relatively small. From a nutritional point of view, common wolfberry has a high sugar content, about 19 grams of sugar per 100 grams. It is not recommended for diabetics to eat more.< span>.

In addition, there is a black wolfberry called “soft gold”. “. It is said to have the functions of beauty for women, kidney nourishment for men, cancer prevention for the elderly, and eye protection for children. However, in the final analysis, black wolfberry is still a food, not a health care product.

Ma Shizhen, an associate researcher at the Northwest Institute of Plateau Biology, Chinese Academy of Sciences, explained that the active components of black wolfberry are similar to those of red wolfberry, and it contains the highest content of flower colors among all plants. Although anthocyanins and anthocyanins can resist oxidation and eliminate free radicals, they cannot protect the liver, prevent cancer, and enhance immunity.

anthocyanins are a type of anthocyanins, blueberries, grapes, eggplants and other fruits and vegetables also have anthocyanins, while some manufacturers advertise the efficacy of black wolfberry alone, is suspected of hyping the health care value.

In short, whether it is wolfberry or black wolfberry, although it is very healthy, when facing these “functions and functions”, the most important attitude is not to. Excessive expectations, after all, these active ingredients are few, and we don’t eat much every day, It’s good to eat wolfberry as a kind of dried fruit with good nutritional value.

Third, eat wolfberry safely, pay attention to 4 points

Although wolfberry has high nutritional value, it should not be arbitrarily messed up eat.

1. Do not use wolfberry tea for cardiovascular medicines

The European Heart Journal recently A published case report shows that drinking wolfberry tea is prone to intoxication when taking the cardiovascular drugs flecainide and warfarin.

During taking flecainide, warfarin and other cardiovascular drugs, drinking wolfberry tea can easily inhibit the enzymes that metabolize drugs, which may cause poisoning. Studies have shown that taking more than 6 to 12 grams of wolfberry can significantly enhance the anticoagulant effect of warfarin, or cause dangerous situations such as subcutaneous bleeding.

2. Do not store in a thermos for a long time< /strong>

Nowadays, many people prefer to choose the brewing method to eat wolfberry, and the thermos cup of wolfberry is very popular among health care people. However,Keep warm Long-term soaking of nutrient-rich foods such as wolfberry in a cup will multiply microorganisms and metabolize gases such as carbon dioxide.

The thermos cup with good sealing and narrow space is continuously squeezed by the gas, and the inner wall of the cup is subject to greater pressure.When it is opened, A sudden release of pressure may cause an explosion.

Although high water temperature helps to extract water-soluble components such as polysaccharides, high water temperature easily destroys heat-labile carotenoids and Vitamins, their nutritional value is affected, such as causing the color of wolfberry, etc. In addition to wolfberry, tea and milk are not suitable for long-term storage in thermos cups.

3. Learn to distinguish p>

At first glance,appearance is dark red, the color is not too bright, and the ones without blackheads are good wolfberry. Erwen, the wolfberry itself emits a sweet and sour smell, while the wolfberry smoked with sulfur has a distinct sour or pungent smell. Three tastes, high-quality wolfberry tastes slightly sour, sweet but not greasy, and slightly bitter after chewing.

4. Lycium barbarum is not suitable for everyone

Chinese Academy of Medical Sciences Cancer Hospital Li Guohui, director of the Pharmacy Department said that wolfberry is not a panacea, and the more you eat every day, the better. Lycium barbarum is also not suitable for everyone, people with weak spleen and stomach, high blood pressure, colds, diarrhea, etc. are not suitable for consumption, excessive consumption of wolfberry will also cause side effects , such as causing anger, red and swollen eyes and other symptoms.

Although wolfberry is rich in nutrients, it cannot replace the curative effect of drugs. To face up to the curative effect of wolfberry, do not blindly eat. #HealthTrue Knowledge Plan#

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