The summer is hot, hot and humid. Daily care should pay attention to “three appropriates” and “three taboos”.
Sanyi
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1. Go to bed late and get up early
0 > “Nei Jing” has a saying: “In the third month of summer, lie down at night and get up early, and never tire of the sun.” In the hot summer season, the days are long and the nights are short, the yang is strong and the yin is weak. Living and taking care of yourself must conform to the changes in nature where yang is rising and yin is declining. It is advisable to go to bed later to make up for the lack of yin qi; to get up early to accommodate the abundance of yang qi. Take a break for half an hour at noon, and you can maintain a good mental state throughout the summer. 2. Eat more salty foods
3. Yi Shu Chang Emotions
Three taboos
1. Avoid heat and humidity
In high temperature or closed environment, people are easily injured by heat, humidity and heat. Wet work. If there are signs of heat stroke such as dizziness, palpitations, nausea, and vomiting, if not dealt with in time, symptoms such as confusion, mania, and coma will appear. Once discomfort occurs, the patient should be quickly moved to a cool place, undressed, and cold compresses Head and underarms, drink cool drinks. The frail and the elderly should be sent to the hospital for treatment as soon as possible.2. Avoid excessive sweating
There is no illness in summer, and strenuous activities should be avoided in hot weather. Sweating a lot in a short period of time is prone to low salt, weak limbs, etc. In severe cases, it will also cause dehydration and coma. Evils will enter through the pores dilated by sweating, which is very harmful to the body. Summer activities, which the ancients called “sweating and sweating”, are activities to the extent that the clothes are wet but not soaked, which is most beneficial to the body. 3. Avoid cold and cold
“Summer God, air conditioner, refrigerator, etc. It is quite popular, blowing the air conditioner to cool off and eating cold drinks indiscriminately will lead to a deficiency of the qi in the middle, and the wind and cold will invade and cause diseases for a long time. Therefore, do not eat cold drinks and food, use fans and air conditioners reasonably, especially the temperature of air conditioners should not be adjusted too low, and the temperature difference between indoor and outdoor should not be too large; pay attention to opening windows regularly for ventilation; change clothes in time after rain, and do not take cold baths to avoid catching cold .
Expert profile
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Sun Boqing
Chief Chinese Medicine Physician of Cardiology Department, Adjunct Professor of Nanjing University of Traditional Chinese Medicine, Master Tutor. Served as the executive director of the Emergency Professional Committee of the World Federation of Chinese Medicine Societies, the executive director of the Emergency Professional Committee of the Chinese Association of Ethnic Medicine, the special member of the Emergency Professional Committee of the Chinese Association of Integrative Medicine, the member of the Sub-Health Professional Committee of the Chinese Association of Chinese Medicine, and the Emergency Committee of the Jiangsu Association of Traditional Chinese Medicine. Deputy chairman of the professional committee, and expert on the tour of the traditional Chinese medicine culture popularization tour group of the State Administration of Traditional Chinese Medicine.
Author: Sun Boqing, Chief Chinese Medicine Physician, Kunshan Hospital of Traditional Chinese Medicine, Jiangsu Province
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Editor: Chen Shirui Liu Zhenghui
Reviewer: Xie Tao
Approval: Wan Hongxin
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