July 16officially enter the ambush

the hottest time of the year It’s here

And, this year’s dog days are up to 40 days

Weather characteristics of dog days

Small heat is not too hot, but big heat is dog days. Dog days usually occur between the little summer heat and the end of the summer heat.It is the hottest, humid and sultry time of the year, and many places will turn on the “steaming and roasting” mode span>. Fu, referring to the weather is too hot, it is appropriate to fu and not to move.

Why are dog days so hot? China Weather Network Meteorological Analyst Li Liang explained that the main reason is that after the fall, the summer monsoon gradually reaches the northernmost end, the surface humidity increases, and the heat on the surface accumulates. It is getting hotter every day. During the dog days, the accumulated heat on the ground reaches the highest peak, and the weather is the hottest. In addition, the subtropical high pressure strengthens in July and August, and the sinking air flow inside the high pressure makes the weather clear and less cloudy, which is conducive to sunlight and the ground. Radiation heats up, and the weather gets hotter. In addition, there is a lot of rain in summer and the air humidity is high. The specific heat capacity of water is much larger than that of dry air, which also affects the discharge of human sweat, which is also an important reason for the hot weather.

9 taboos of “dog days” don’t do itBe careful to drop the “root of disease”

1. Avoid opening windows for ventilation

In dog days, many people are afraid of the heat, so they close the windows and blow the air conditioner in the room. In fact, humid, hot and poorly ventilated rooms can easily lead to heat stroke, and using air conditioners without opening windows for ventilation will worsen air quality and cause disease.

Suggestion: Open windows for ventilation more than twice a day, 15-30 minutes each time.

2. Avoid eating only fruits

dog days The body sweats a lot, consumes a lot, is easily fatigued, and has no appetite. Many people choose to eat fruits and vegetables. Poor food, insufficient nutrition, and weakened immunity can lead to diseases.

Suggestions:

① Fruits and vegetables should not be less: Eat more vegetables and fruits rich in potassium, such as bananas, cantaloupe, tomatoes, pumpkins, beans, potatoes and celery.

② Have some soup for appetizers: vegetable soup, broth, fish soup, egg soup, etc., a small amount before meals Drinking can also increase appetite.

③ Protein must be: eat some lean meat, fish, soy milk, eggs, etc.

④ Grains are essential: B vitamins are lost through sweating, and cereals are a good source of B vitamins .

3. Avoid cold wind blowing against it

Turn on the air conditioner to blow cold air, and blow the cervical spine against the air conditioner, which will make the neck and back muscles cold, causing continuous neck spasm and back pain.

Suggestion: The temperature of the indoor air conditioner should not be lower than 26℃, and the shoulders and back should not face the air conditioner directly, or wear a shawl.

4. Avoid gulps of water

Drinking a lot of water will quickly dilute the blood, increase the blood volume and increase the burden on the heart. It is especially dangerous for patients with coronary heart disease.

Suggestion: Do not drink more than 200 ml of water each time, preferably warm water, don’t wait until you are “thirsty” to drink water, and A small amount of water is advisable.

5. Avoid cold drinks

Ice cream and cold drinks should be eaten properly to relieve the heat. Eating a lot of them will hurt the body. Excessive cold food entering the stomach for a long time will cause vasoconstriction under the gastric mucosa, thinning of the mucosal layer, and mucosal edema and erosion.

Suggestion: Drink less cold drinks, boiled water is the best drink to relieve the heat.

6. Avoid taking a cold shower directly

In hot summer, do not use Take a cold shower. When the human body is stimulated by cold water, it will produce a series of stimuli such as rapid heartbeat, increased blood pressure, muscle contraction, and mental tension, which will adversely affect the heart and blood pressure.

Suggestion: After exercising, it is best to rest for 30 minutes, let the body heat dissipate, or wipe it with a towel, and then take a bath. The water temperature should not be too high, preferably 36~39℃.

7. Don’t sweat all day

Health care must adapt to the laws of nature, sweat when it is time to sweat, because sweating can not only remove toxins from the body, but also regulate body temperature.

Suggestion: Go out for a walk in the evening, don’t soak in an air-conditioned room all day, and sweat a little is good for your health.

8. Avoid no rest at noon

You should go to bed late and get up early in the dog season, but going to bed late is not staying up late, and it is best before 24:00. Due to the hot weather, sleep will be affected to a certain extent. It is recommended to take a nap if conditions permit, which can also effectively prevent the occurrence of coronary heart disease, myocardial infarction and other heart diseases.

Recommendation: take a nap for 15-30 minutes, after a nap, you can do some light activities and drink a glass of water to dilute the blood viscosity.

9. Avoid being emotional

In the hot summer, people will inevitably feel impetuous, but excitement hurts the body. For example, when we are angry, our blood pressure will rise, our face will turn red, and the pressure on blood vessels and the heart will be more than 3 times higher than normal. Excessive excitement is also harmful to the heart.

Suggestion: When emotions are agitated, they should be rationally resolved, and anger should be eliminated by diverting attention and other methods to calm the mind.

Think about the “dog days”Be sure to pay attention to “cold protection”

There is a problem after entering Ordinary people will confuse “Do we have to focus on preventing heatstroke in Futian?” Wrong, just the opposite! Be cold-hearted!

Futian begins, the yang qi of the human body gradually reaches its peak in a year, the blood vessels are in a state of dilation, and the stomach is vented. It is easy to take the opportunity to invade. To prevent cold in dog days, just look at these 3 tricks.

1. Avoid direct cold wind

Whether you are turning on the air conditioner, blowing a fan or enjoying the coolness by the window, avoid direct blowing for a long time. When sleeping at night, do not open small cracks on the doors and windows to prevent evil and thieves.

2. Protect both parts

The throat and back of the heart are the weakest parts of the human body and are easily violated by wind and cold. Taking care of these two parts will help your body to buffer against the cold.

3. Eat less cold and cool

Small cold drinks, especially children. Excessive consumption of cold drinks in children will cause more damage than adults, and are prone to respiratory diseases such as rhinitis and pharyngitis, as well as repeated tonsillitis, fever, and disharmony between the spleen and stomach.

“dog days” dietRemember the “three” rule

Meat: eat three meats in a hurry

Lamb: Take the cold in the body

Eating a common winter tonic like mutton in dog days is actually very good There is “specialty”. Professor Shen Yanying from Beijing Chaoyang Hospital introduced that people are too greedy for cold now, one cup after another of cold drinks, and the air conditioner blows all day. At this time, diseases also come. For example, cold drinks stimulate the stomach and intestines, causing digestive tract dysfunction, and air conditioning will bring pain to the muscles and joints of the whole body.

Eat some warm mutton at this time, which will help to disperse the cold stagnated in the body and unclog the tendons. If you blow the air conditioner all night and wake up with a headache in the morning, eating lamb in your diet will relieve it.

Chicken: Replenishing Strength

Chen Yi, Vice President of Zhejiang Academy of Traditional Chinese Medicine, introduced that this is because people’s physical exertion increases during dog days, and they will lose a lot of protein and amino acids. Protein foods can help replenish physical strength and survive this difficult time.

Chicken contains a lot of protein, veryIt is suitable for human digestion and is easily absorbed and utilized by the human body to help restore physical strength!

Pork Trotter: Rich in Vitamins

There is a lot of sweating in dog days, and the loss of various vitamins (vitamins) in the human body is also high. At this time, eating some pig’s trotters can supplement vitamins and improve the body’s immunity.

Pork trotters contain more protein and carbohydrates, as well as calcium, phosphorus, magnesium, iron and vitamin A, vitamin D, vitamin E, vitamin K and other beneficial ingredients.

Melon: Eat three melons >

Eat bitter gourd: get rid of prickly heat

The “bitterness” of bitter gourd is the key and essence of nutrition. Chinese medicine believes that bitter gourd is bitter in taste, and has the functions of clearing heat and relieving summer heat, clearing the heart and eliminating vexation, invigorating the spleen and appetizing, invigorating qi and relieving fatigue, and invigorating the kidney and diuresis. If you find yourself with prickly heat, you can add bitter gourd to the table.

Eating loofah: acupuncture to relieve phlegm and asthma

Luffa is rich in vitamins, minerals, plant mucilage, xylan and other substances, which can be used as medicine all over the body. And loofah can be said to be a “good helper” for clearing heat and purging fire, cooling blood and detoxifying in dog days. Luffa is cold in nature, and has the effects of relieving summer heat and invigorating intestines, dispelling wind and resolving phlegm, cooling blood and detoxifying. If you have phlegm, asthma, cough, fever, polydipsia, etc., you may also try eating some loofah to relieve it.

Eating winter melon: increase appetite

Winter gourd can clear heat and resolve phlegm, eliminate irritability and quench thirst, reduce fire and detoxify, and diuretic and reduce swelling. Moreover, the more water content of winter melon can also play a role in increasing appetite. Because it contains no fat and low sugar content, it is a good choice for people with diabetes, cardiovascular and cerebrovascular diseases, and high blood pressure.

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Eating dumplings on the head: good for filling

Toufu eats dumplings. Dumplings have appeared in China for more than a thousand years. People in Furi lose their appetite and are often thinner than usual. , and dumplings are an appetizer in traditional customs.

There is a certain scientific basis for eating dumplings on the head. Nutrition experts believe that Futian can not be hot or warm, it is best to supplement, and dumplings are suitable for flat supplement. Dumplings contain sugars, B vitamins, various minerals, etc., which are rich in nutrients and easy to digest.

Eat Noodles at Erfu: Dispel Disease and Destroy Heart Fire

Zhongfu is the hottest time in the dog days. Fresh wheat is ground into flour to make soup to eat. After eating, one sweats. Drive out the evil spirits.

In dog days, in addition to drinking hot noodle soup, you can also eat water noodle. The sesame sauce should be diluted with water, the soy sauce should be deep-fried with hot Sichuan peppercorns, a few drops of sesame oil should be added to the vinegar, and these seasonings should be poured onto the surface, then garnished with shredded cucumber, spinach, etc. Disappointing Fire”.

Eggs at Pancake Stand in Sanfu: Restoring Nutrition p>

When the three volts are reached, the consumption of the human body has reached a certain level, and the people who should be thin have lost a lot of weight. Therefore, at this time, it is necessary to add more nutrition and restore physical strength.

In addition to the nutrients in the noodles, pancakes are seriously deficient in other nutrients. At this time, if you add eggs, you can achieve the standard of diet diversification and nutritional balance.

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