With the accelerated pace of modern life, more and more people do not pay attention to healthy diet, resulting in many young people suffering from gastrointestinal diseases early, bringing a lot to life and work inconvenient.
Therefore, if patients with bad stomach and intestines want to recover quickly, they must be properly maintained in their daily life.
So, how to “repair” a bad stomach?
1. Develop good eating habits< /p>
Patients with bad stomach need to develop good eating habits in their daily life. They should not eat too full or too much at each meal. Generally, it is recommended to eat eighth full. .
Also avoid cold, raw food and too greasy or spicy food, strong tea, coffee, wine Other drinks should also be avoided as much as possible.
Try not to eat anything before going to bed at night, so as not to increase the load on the gastrointestinal tract and affect your health. Don’t drink too much soup after meals, because this will not only easily cause acid reflux, but also easily affect the digestion of the stomach, causing bloating, abdominal pain and other symptoms /strong>.
2. Keep a good mood and have enough sleep time p>
Having a good mood and quality sleep has great benefits for the gut. Because the gastrointestinal tract belongs to smooth muscle, it is easily affected by the body’s own mood and sleep quality.
If patients often stay up late, it is likely to disturb the body’s biological clock, which will lead to digestive system dysfunction, and make gastrointestinal symptoms worse.
3. Take appropriate medicines
For For patients with gastrointestinal problems, a good lifestyle and healthy eating habits are very helpful to maintain gastrointestinal health, but corresponding medication is also necessary.
However, different types of drugs can cause different side effects, so patients must follow the doctor’s orders to minimize the effects of side effects on the body.
4. Appropriate exercise
If If the gastrointestinal function is not good, proper physical exercise can not only improve the patient’s own immunity, but also promote gastrointestinal motility, strengthen the digestion and absorption function of the gastrointestinal tract, and make the patient be able to recover as soon as possible.
Patients can do some aerobic exercise after meals, such as walking, square dancing, etc., which can not only help digestion, but also avoid bloating, belching strong> and other uncomfortable symptoms.
It should be noted that the exercise intensity should not be too high at the beginning of the exercise, and then gradually increase the amount of exercise after the body is fully adapted to prevent the body from being injured.
5. Eat more food that nourishes the stomach
< p>People with a bad stomach can eat some foods that are good for the stomach at ordinary times, such as bananas. The dietary fiber in bananas can promote gastrointestinal motility, and bananas are easy to digest and less irritating.
If the patient suffers from electrolyte imbalance due to vomiting, diarrhea and other symptoms, eating some bananas can restore the electrolyte balance.
In addition to bananas, a small amount of ginger can also help to maintain the stomach, because ginger can not only promote blood circulation, but also promote The secretion of gastric juice, improve the digestive ability of the gastrointestinal tract.
People with bad stomach need long-term conditioning and maintenance, in order to gradually return to a healthy level, so need
In addition, special attention should be paid to eat less fried foods, because long-term consumption of large amounts of fried foods will not only irritate the gastrointestinal tract, but also increase the risk of various cancers. The incidence rate is very detrimental to human health.