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It’s time to fall into the abyss today!
After more than a month of high temperature weather, the dog days finally came with a heat wave.
Faced with the unusually high temperature this year, reasonable summer escape has become the top priority of “Sanfu Health”.
Be sure to remember “three defenses and three protections” in dog days< /p>
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heatstroke prevention
The heat of the dog days is prevalent, and if it invades the human body, it may cause Heatstroke, high fever, irritability, dizziness, headache, poor appetite, even unconsciousness, decreased blood pressure, etc.
12:00 noon to 3:00 pm is the most likely time for heat stroke, and you should minimize going out.
If you must go out, you should avoid direct sunlight, apply sunscreen, and replenish water in small amounts.
Cold protection
In the hot summer, cold drinks with air-conditioning are essential, but excessive greed for coolness will damage the spleen and stomach and cause diseases.
In addition to many people who are afraid of heat, even in low temperature air-conditioned rooms Shirtless or wearing shirts that show the navel or waist, it is also easy to cause the invasion of wind and cold evil.
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Moisture proof
Summer is hot and humid, with rain and wading , Long-term exposure to wetlands can easily lead to the body being invaded by dampness.
Keep the living environment dry and ventilated, dry your body and change your clothes in time after getting wet or wading in water. It is not advisable to soak or bathe in the swimming pool or bathtub for a long time.
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Protecting Yang
< p>Yang is the foundation of good health and the source of vitality.
Sleep adequately, avoid staying up late, eat light food, but not greedy for the cold, exercise properly, avoid profuse sweating, be in a happy mood, and keep your mind at peace. The unrestrained depletion of yang.
Sub-healthy people with yang deficiency and qi deficiency can try to invigorate yang qi, warm the meridians and dispel cold, and adjust the five internal organs by applying dog fu stick. The yin and yang of the six fu-organs are weakened to prevent and treat diseases that are prone to occur in winter.
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Heart Care
< p>The weather is hot in summer, sweating a lot, heat is easy to be sad, sweat is easy to be sad and yin, so in summer, you should eat more cool and nourishing products, such as fresh vegetables and fruits, and avoid sweating, excessive sweating sweat.
In addition, we can often rub Neiguan acupoint. This acupoint is the protection point of the heart, and it is also a strong point for the whole body.
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Protect the spleen
< p>The human body consumes a lot in summer, and it is necessary to strengthen the function of the spleen and stomach in order to continuously absorb nutrients from food and maintain the health of the human body. The spleen is the most yin in the yin, and it communicates with the qi of the long summer. It likes dryness and hates dampness, so it can eat sweet food properly.
For dog days, remember “three good and three bad”< /p>
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Be calm, not impatient
Summer climate changes from warm to hot, often making people irritable and restless at night.
The Yellow Emperor’s Classic of Internal Medicine puts forward the idea of ”Being tireless with the sun, and keeping the will from anger.” “health requirements.
means don’t hate this long hot day, don’t be impatient and angry, you must be calm, optimistic and happy, and let it be.
This is especially true for people with hypertension and coronary heart disease.
At this time, it is advisable to adjust your emotions, and make yourself feel calm and happy through various means of serenity, such as reading, painting, listening to music, playing chess, fishing, etc.
Appropriate cooling, not excessive cooling
Appropriate use of air conditioners, fans and other cooling appliances has the effect of preventing heatstroke and is beneficial to summer health.
However, the temperature of the indoor air conditioner should be controlled at about 26℃~28℃ (lower than the outdoor temperature). The temperature can be about 5 ℃), and the windows need to be opened regularly for ventilation.
When using a desktop fan, it is not advisable to blow the wind directly on the body or head and face to avoid facial paralysis.
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It is advisable to eat cool and cool food, not iced food
The humidity in the air is high in the hot weather and high in the summer heat, which is prone to gastrointestinal diseases.
Therefore, the daily diet should be light and refreshing, and appropriate intake of dehumidifying products, such as winter melon, Kelp, tomato, golden needle, black fungus, lily, lotus root, mung bean, lentil, coix seed, white radish, etc.
It is not advisable to eat too much cold food such as ice cream, ice beer, and ice watermelon.
It’s not necessary to cool off the heat
Many people think that only cold drinks can relieve the heat, but this is not the case.
Traditional Chinese medicine believes that “heat is a yang evil”, and cooling agents are used to solve it. Here are some recommended recipes for clearing heat and relieving heat for reference.
Winter Melon Drink
Winter Melon 250g (with skin , flesh, seeds), washed, chopped, add 500 ml of water, fry for 10 to 15 minutes, drink only the water.
Winter melon is cold in nature, and “Suixiju Diet Spectrum” claims that it has the power of “clearing heat, nourishing the stomach, producing body fluid, and relieving heat and dampness”.
mung bean drink
mung bean 50g, washed Clean, add appropriate amount of water, simmer and boil, add a little sugar.
Mung bean is cool in nature, and “Ben Cao Hui Yan” says it can “clear summer heat, calm irritable heat, dry heat, and detoxify heat”.
Tea Salt Drink
1 pinch green tea, salt A little, boiled water to drink.
Green tea is cool in nature. , Dampness”.
Chrysanthemum Drink
White Chrysanthemum (Dry) 10 grams, boiled water to drink.
Chrysanthemum is cool in nature, and “Compendium of Materia Medica” says it “benefits the liver and replenishes yin, reduces fire and removes heat”.
Lotus Leaf Drink
1 fresh lotus leaf , Wash, chop, add appropriate amount of water, fry until boiling, remove the lotus leaves and drink the water.
Lotus leaves are flat in nature, and “Ben Cao Zaixin” claims that it can “cool and relieve heat, quench thirst and promote fluid”.
Honeysuckle Drink
Honeysuckle (Dry) 10 ~15 grams, add 50 ml of water, fry for 10~15 minutes, and remove the sediment when drinking.
Honeysuckle is cold in nature, can clear heat and detoxify, and can also prevent heat stroke, colds and intestinal infectious diseases.
Luffa Drink
Luffa 1 (unpeeled), washed, chopped, boiled for about 10 minutes with some water, remove the residue and drink.
The loofah is cool in nature, and has the effect of producing fluid and quenching thirst, relieving summer heat and eliminating vexation. Loofah and tofu are good for soup.
From: Health China