內容目錄
Now is the season to eat wild vegetables. On weekends, people picking wild vegetables can be seen everywhere in the suburbs of the city. In response to people’s enthusiasm for eating wild vegetables in spring, on March 7, professionals in the province reminded that although wild vegetables taste good, they also have certain nutritional and medicinal values, but some wild vegetables are toxic to a certain extent, and some also carry parasites. , Be sure to carefully screen and cook scientifically when eating.
On March 6, the reporter saw at the Provincial Academy of Agricultural Sciences that a field of rapeseed that had not been cultivated was covered with wild vegetables such as rapeseed seedlings and bitter wormwood. There was a large green field, and about 10 citizens were busy picking the fields. , and some even mobilize the whole family, coming from the urban area more than ten kilometers away, just for this taste of spring.
The reporter learned at the scene that some of the people who came to pick wild vegetables were born and raised in Guiyang, and some were from Henan, Hunan and other places, and they had different understandings of wild vegetables.
“In our place, not only the buds of Polygonum multiflorum can be eaten, but also the buds of Chinese prickly ash,” said an old man whose hometown is in Henan.
“The kind I picked is Artemisia annua, which can be chopped and pulped, filtered and used to make social meals. It’s green and beautiful, although it tastes a little bitter, it’s very refreshing and can be used to clear the fire. , cough.” Ms. Li, who came from Dongshan, Yunyan District, told reporters that over the years, every time this time, she would come here to pick up some bitter wormwood and go back to cook for the company and boil water. In addition to picking up some rape tips and bitter wormwood, she would also take some of the sprouts of ground rice vegetables, wild onions and Polygonum multiflorum.
An old man who retired from the Provincial Academy of Agricultural Sciences said that there are actually many wild vegetables in Guizhou, and there are more than 10 common ones, including Qingming vegetables, water celery, dandelion, wild onions, Zheergen, as well as thorn sprouts, Toona sinensis, purslane, old thorn buds, Bupleurum edulis, buds of Polygonum multiflorum, etc. There are also many ways to eat, some are used to cook hot pot, some are used to boil the wild vegetables in boiling water, dipped in peppers to eat, some are used to stir-fry or make dumpling stuffing and social rice, some are used to boil water, different. And foot.
In response to the enthusiasm of people to eat wild vegetables in spring, on March 7th, Ms. Peng, who has been engaged in drug research in Guizhou for a long time, reminded people that there is no problem in eating ordinary wild vegetables according to the season. For example, ground rice dish not only has high content of trace elements, but also has a good taste. It is a good wild vegetable; bracken is rich in crude fiber, which can promote intestinal peristalsis; dandelion is not only rich in amino acids and various trace elements, but also a It is a natural antibiotic with good anti-inflammatory effect.
But for wild vegetables, whether to eat them or not, and how to eat them, must pay attention to a science, and at the same time have a choice. Because some wild vegetables have two sides, if the benefits outweigh the disadvantages, they are herbs. If the body does not need it, but blindly pursues health preservation and eats it for a long time, it may lead to a bad spleen and stomach.
Bihe Shouwu is a good medicine for nourishing the liver and kidneys. It also has certain benefits for people with bad hair due to insufficient liver and kidneys. However, it has certain liver toxicity and will damage the liver to a certain extent. , usually processed.
It’s tender stems are fine to eat properly, but you need to rinse them with water to thin out the places that are not conducive to human digestion. It is a good wild vegetable when used for cold salads; dandelion is cold, which is harmful to the spleen and stomach. For weak people, it is better to eat less; Toona sinensis, especially its old leaves, have high nitrite content and are at risk of generating carcinogenic nitrosamines. To eat this wild vegetable, first, choose the tenderest buds , The second is to eat it when it is freshest. When making toon dishes, it should be scalded with boiling water to remove most of its nitrites.
“In Guizhou, many people love to eat water celery, so special attention should be paid to picking this wild vegetable.” Ms. Peng said that there are two types of water celery, one grows in water, and the other grows in dry land. The ones that grow in the water have not actually grown in the dry land, the fiber content is also low, and they are easy to carry parasites such as leeches. Picking this kind of wild vegetables depends on the growing environment, whether the water quality is clear or not, and whether there is pollution. At the same time, it is also necessary to check whether there are parasites attached to it. Some Fushou snails also lay their eggs on water celery, which are accompanied by pathogenic bacteria, especially pay attention. When eating water celery, it is best to boil it with boiling water.
In addition, pick and buy wild vegetables, and try not to eat wild vegetables that you do not know the shape and source of, so as to avoid eating poisonous plants and contaminated wild vegetables by mistake. Some wild vegetables are slightly poisonous and need to be detoxified by boiling and soaking. They must be handled carefully before eating.
(Guiyang Daily Rong Media Reporter: Yang Yuan)
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