Recently, the sun has been scorching hot, and the highest temperature has reached 35°C. Heat stroke due to high temperature has occurred from time to time, especially for the elderly. , children, pregnant women, the infirm, and patients with diseases of the respiratory system, cardiovascular and cerebrovascular diseases should avoid going out during the high temperature period at noon; those who work outdoors should replenish water in time, and everyone must take measures to prevent heatstroke and cool down. 01Avoid traveling during high temperature in summerThe elderly, children, patients with chronic diseases, outdoor workers, and outdoor sports personnel are all at high risk of heat stroke. In addition, working in a high temperature environment, lack of sleep, excessive fatigue, mental stress, etc. are all common incentives for heat stroke. Therefore, in hot summer, it is very important to cool down and prevent heatstroke. Pan Huiyi, a nurse in charge of the emergency department of the Guangdong Maternal and Child Health Hospital, suggested that in summer, avoid traveling during high temperature periods or perform physical labor under high temperature. If you need to work at high temperature, pay attention to replenish water in time. When you feel rapid heartbeat, chest tightness and suffocation, or dizziness, you should stop all activities immediately, and quickly go to a cool and ventilated place to rest.
Beverages or medicines for heatstroke prevention and cooling (Huoxiangzhengqi water, Fengyou essence, etc.), supplement mung bean soup, winter melon soup, bitter gourd soup, honeysuckle water, bamboo leaf water at home In addition, when going out, you should pay attention to heat insulation, sun protection, ventilation, and ventilation. You can choose light, loose, and light-colored clothing. It is best to bring hats, umbrellas, sunglasses, etc. When indoors, it is necessary to keep ventilated by sprinkling water on the ground, using electric fans and air conditioners to cool down, but the temperature of air conditioners should not be too low. The elderly should not wear long clothes and trousers to stay at home in order to save electricity bills or to be frail and afraid of cold, which may lead to indoor heat stroke.
02Beverages and towels necessary for heatstroke prevention
Huang Hanchao, chief physician of the Treatment Center of Guangdong Second Hospital of Traditional Chinese Medicine, suggested that two things should be kept with you when going out-< span>American Ginseng Waterand Two dry towels.
American ginseng water helps replenish energy and fluids, as well as help relieve heat. In the summer, people who are prone to sweating should use a dry towel to pad their backs or change clothes in time after sweating. Do not enter the air-conditioned room immediately after sweating, otherwise it will easily lead to the invasion of wind and cold , which is an important cause of the common cold caused by summer heat.
After wiping off sweat, especially using a dry towel to wipe the body, back and chest, it will help to mobilize the kidney qi, Consolidate sweat and mobilize body immunity.
At the same time, experts also suggest that the weather is very hot, and you must go to bed early at night In this way, it can help to hide the yin qi and protect the yang qi when the yin qi is sufficient, so as not to cause dizziness, fatigue, and excessive sweating after exercising in the hot sun.
Traditional Chinese medicine says that porridge nourishes the stomach.Especially when you have a cold, it is recommended to eat more porridge to help sweat and drive away the cold.
Director Huang Hanchao suggested eating porridge for breakfast in summer, especially Vegetable porridge cooked with ginger, such as choy sum porridge, lettuce porridge, etc. , etc., can replenish body fluids and help disperse nighttime Chill from the air conditioner.
American Ginseng Water
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