內容目錄
Qianjiang Evening News Hourly News Correspondent Zhang Jin Reporter Cao Luting
Modern society has higher and higher requirements for women, all kinds of pressure are blowing on the face, resulting in emotional accumulation. question. On March 8, International Women’s Day, Qianbao Health Station, the doctor of Hangzhou Mi Shixiang Community Health Service Center reminds you to pay attention to your emotional health.
The pressure is high and the fire is unknown. In addition to eating and sleeping, it is also prone to endocrine disorders, decreased immune function, breast hyperplasia, and thyroid problems. Friends who are restless, have difficulty concentrating, and have poor diet and sleep, might as well try the medicinal diet “Ganmai Dazao Porridge”, which has the effect of nourishing the heart, strengthening the spleen, and soothing the nerves.
The “Ganmai Dazao Porridge”, which is a combination of roasted licorice, wheat and jujube, comes from “The Golden Chamber”.
Wheat 50 grams, millet 50 grams, licorice 6 grams, 5 jujubes. Wheat is sweet and cool in nature, enters the heart and liver two meridians, and can nourish the heart and eliminate irritability; licorice is sweet and slow, good at nourishing the heart, spleen and replenishing qi, and helps the transformation of qi and blood; jujube is sweet and moisturizing, and returns to the spleen and stomach meridians, can Nourishes the spleen, calms the mind, nourishes the blood and regulates the blood; millet is sweet and salty, cool in nature, enters the kidney meridian, has the effects of invigorating the spleen and stomach, tonifying deficiency and heat, nourishing yin and blood, and helping sleep. It is worth noting that people with thick and greasy tongue coating and heavy moisture should not eat it.
Happy Goddess Day, may you always be treated kindly by this world.
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