內容目錄
Source: Southwest Medical University Affiliated Hospital
Spring is here
Green shoots begin to appear in the fields
As soon as wild vegetables appear
This green and fresh temptation from nature is unstoppable
Now, on the weekends
dig it! wild! vegetable! Become a spring activity
On the fields, next to the woods, on the grass…
There are people everywhere looking for wild vegetables with bags
But spring is food poisoning High-incidence period
There are hidden risks behind the citizens’ taste of “game”
After going out, Mr. Zhao brought back a large amount of green “wild celery”, which his wife washed and cooked. A bowl of fragrant fried celery. Ms. Jiang ate a lot of “wild celery”. After eating, she felt her tongue was numb and spicy. Soon, she developed nausea and vomiting. “Go to the hospital to have a look!” Mr. Zhao took the remaining handful of “wild celery” on the ground and quickly drove to the hospital. It was later confirmed that it was “Shi Long Rui”, which was highly poisonous.
Shi Longrui
Mr. Wang went to the park recently and saw a plant that resembled The wild garlic he ate when he was a child, the taste in his memory came to his mind, so he dug a bag and took it home. I cleaned the “wild vegetables”, fried them on a plate, and prepared porridge to eat, but when I found them to be bitter, I didn’t eat much. A few minutes later, Mr. Wang felt epigastric cramps and dizziness, and then he was exhausted and vomited. Realizing that something was wrong, Mr. Wang quickly drank a few large glasses of salt water to induce vomiting, and immediately went to the hospital. It was later confirmed that this is Lycoris, which is toxic.
Lycoris
Judging from the admissions in previous years, cases admitted to hospital in spring due to accidental ingestion of poisonous wild vegetables High hair
So, which wild vegetables can be eaten? how to eat? What should I pay attention to when picking?
The nutrition of wild vegetables is not much different from common vegetables.
“The scientific name of the soft sparrow is sagebrush grass, and its alias is Qingming dish, soft hagi, as well as purslane, dandelion, folded ear root ( Houttuynia cordata) are common wild vegetables in Luzhou area. These wild vegetables are rich in dietary fiber, vitamins and minerals. Although they contain so many nutrients, the ‘common green vegetables’ we often eat also contain these Nutrient content, not to lose these wild vegetables.”
Houttuynia cordata
Affiliated to Southwest Medical University Wang Min, deputy director of the nutrition department of the hospital, introduced that when eating wild vegetables, attention should be paid to food safety. The wild vegetables should be thoroughly washed and soaked, and then boiled in water before frying or cold mixing, which not only removes harmful substances, but also retains the delicious taste.
Wang Min reminded that it should be noted that wild vegetables are best eaten now. Wild vegetables that have been stored for a long time are not fresh, and nutrients such as vitamins and minerals will be lost, and the taste will not be as good as before. It is recommended that you do not pick too much at one time, store it in the refrigerator, and do not eat too much at one time. For some special sensitive people, it is best not to eat wild vegetables to avoid allergies.
Don’t pick wild vegetables you don’t know
“Many people think that vegetables picked in the wild It is pure natural green food, eat it with confidence, this is actually a misunderstanding.” Wang Min reminded that not all wild vegetables are green food.
When picking wild vegetables, be careful not to pick wild vegetables near garbage heaps, ditches, roadsides, green belts and chemical plants. Wild vegetables in these areas are easily polluted by toxic and harmful substances, and there are potential food safety hazards. , are not suitable for consumption.
In addition, when picking wild vegetables, you must “don’t know what to eat”, don’t eat wild vegetables you don’t know, choose a variety you are familiar with, and don’t dig “looks like”, so as not to accidentally eat poisonous wild vegetables , an accident occurred.
“Once you have poisoning symptoms such as nausea, vomiting, and diarrhea after eating wild vegetables, you should seek medical treatment as soon as possible, and keep wild vegetable food samples as much as possible to clarify the cause of the poisoning and facilitate the doctor’s symptomatic treatment.” Wang Min Say.
Reviewed by: Hu Haiyan
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