How to cover the spring is correct?

“Spring covers autumn freezes” is a proverb for spring health preservation, it is to advise people not to rush to take off their cotton-padded clothes in spring, and in autumn Don’t dress too much as soon as you see the cold. It is good for your health to cover it properly or freeze it a little. How to cover the spring in the north? Which parts are the right ones to cover? Experts from the Department of Traditional Chinese Medicine of Daqing People’s Hospital gave relevant guidance.

In spring, the natural temperature is in the rising stage, not only the temperature difference between day and night is large, but also the temperature difference between day and night is not small. When the weather forecast predicts that the temperature difference between day and night exceeds 7- At 10°C, you should be careful to prevent cold. Appropriately increase or decrease clothing. In spring, you should pay attention to “thickness at the bottom and thinness at the top”, which is easy to put on and take off at any time. When the temperature is within 8°C, you need to cover it. When the temperature is kept above 15°C and is relatively stable , after the individual body has been able to adapt, it is not necessary to “cover”. The clothes added during cooling cannot be taken off immediately after the temperature rises.

“Spring cover” should also vary from person to person. The elderly, children or those with a cold constitution can cover for a few more days, while people with strong bodies and strong firepower, especially those who regularly exercise, can cover for a few days less.

In addition, spring cover should pay special attention to the warmth of head, shoulders, neck, waist, and feet. Spring cover is not to cover the whole body tightly, but to perform appropriate spring cover for several key parts.

HeadThe blood vessels are rich, and the blood vessels are suddenly attacked by cold wind Head pain caused by contraction, you can choose a hat with a suitable thickness, and do not take off the hat prematurely. Shoulder and neckThe protective tissue is relatively fragile and vulnerable to the invasion of wind and cold pathogens, causing stiffness and discomfort in the shoulder and neck, especially those with cervical spondylosis and frozen shoulder. Crowds, don’t take off your scarf too early. Waist and abdomen is also a part of the body that is very afraid of cold. If the waist and abdomen are attacked by cold, it is easy to cause symptoms such as backache and bloating. In particular, women need to keep the waist and abdomen warm. The blood circulation of the lower half of the human body is worse than that of the upper half, so there are sayings such as “cold is born from the bottom” and “cold invades from the feet”. Therefore, spring pants, socks, and shoes can be properly dressed. Before going to bed at night, stick to soaking your feet to stimulate the acupuncture points on the soles of the feet and promote blood circulation.

While doing a good job of “spring cover”, you should also pay attention to persist in exercising to enhance the body’s resistance and make the body stronger. Quickly adapting to climate change in spring is another effective way to prevent disease!