Life and work are inseparable. It is always difficult for us to get back to work quickly after a break. So, what are the ways to quickly adjust your status and improve work efficiency?
Lifestyle adjustment
During the holiday period before resumption of work, many people’s lifestyles such as diet, work and rest will change, such as greasy diet, staying up late, etc. It’s easy to make people drowsy, so naturally you can’t lift your spirits at work, so if you want to work faster, you must start with adjusting your lifestyle.
The first thing to do is to adjust your diet. After ensuring adequate energy intake, bland food should be the main thing. Bland foods can make people more alert and less taxing on the body.
The second is to adjust the work and rest time. Many people gather with relatives and friends on holidays, often socializing all night or staying up late, resulting in excitement at night and sleepiness during the day. The holidays are over, and this schedule should be corrected as soon as possible. Just like your schedule at work before, give yourself enough energy to handle the work.
Organizing the work environment
The influence of the work environment on people is very large. If we take a few days off, our workstations will collect dust for a few days so our workstations can recover. When you are in a tidy state before the festival, while sorting out the work environment, it is actually giving yourself a buffer period for your mood, which is conducive to finding and replaying the working memory before the festival and entering the working state.
Make a list of jobs
Generally, some of the work after returning to work is left over before the holidays. Make a list of this part of the work and wait for you to complete it, and do it according to the content of the work. Prioritize them in order. Generally, you can choose less difficult tasks to complete important things first, which is conducive to becoming better. It’s easy to feel irritable if you do difficult and high-intensity work just after returning to work. Of course, there are also a few people who can improve their focus by doing harder work. If you’re the latter, you can start with a harder job. In short, adjust the work order according to your own habits and personality.
Increase work motivation
If the environment and work list have been dealt with in place, and your work motivation is still not high, you can start from “work is to make money”. During the holidays, the expenses are relatively high. You can calculate how much you spent on vacation, check your credit card bills and the amount of home and auto loan repayments due next month. I believe it will give you instant motivation to work. If you don’t have this pressure, you can also make a shopping list to see which items you want to buy but not cheap. This can also be an incentive to get into work quickly.
If you want to quickly enter the working state after returning to work, there are many directions that can be adjusted, not only limited to the work list itself. Before adjusting the working state, adjust your health and mental state first, and the efficiency of achieving your goals will be greatly improved.