Nowadays, many young people feel that they are young and do not need to work hard to maintain them. Broken down, money can’t buy health, and wanting to have a healthy body is inseparable from living habits.
Adhering to good habits is very good for our body, good day It should start in the morning, and diet is also closely related to our lives, so the older generation concluded that “it is good to get up early, and not to worry after dinner”, which has been passed down to this day, let’s take a look.
[Two are not in a hurry after a meal]
1 urgent: after a meal Sleeping
It is very normal for people to feel sleepy after they are full, but it is still necessary to control this urge to sleep as much as possible, because After a person has just finished eating, the food has not yet been digested. If he lies down at this time, the absorption capacity will slow down, and the body will definitely have opinions, which will not work well and affect health.
2 Urgent: Walk After Meal
Many people have the habit of taking a walk after a meal. They think that proper exercise after eating can help promote digestion. However, for the sake of health, it is recommended not to rush to go for a walk immediately after a meal. Take a proper rest, half an hour after a meal is the golden time for a walk.
[Wake up early for two]< /p>
1: Eat breakfast
A day’s plan is in the morning, but don’t forget our breakfast, many People miss breakfast for various reasons such as staying in bed, rushing to the car, etc. Breakfast can provide the body with energy for a day, making you full of energy throughout the day. It is recommended that breakfast should be light, and do not choose pickled or fried food. , Milk, porridge, and fruit are all good choices.
2: Hydrate
After a night of consumption, when we get up early, we Your body is already in a state of water shortage, so you need to replenish your body with water in time. It is recommended to drink more of these nutritious teas to wake up your body from drowsiness and become full of vitality.
1, honey black tea
Honey is a pure natural product. It is loved by people from all walks of life because of its sufficient nutrition and fresh, sweet taste. Many people have the habit of drinking a large glass of honey water in the morning.
When you drink honey water, you can mix it with black tea. The nature of black tea is mild, and it can be said that it is a golden match with honey. When you get up in the morning, have a cup of honey black tea, you can Helps nourish the body.
Honey and black tea are very common ingredients in life, they are paired together , not only tastes sweeter, but also contains more nutrients. Black tea is made through complete fermentation, so even if you drink it early, it will not stimulate your body. unique.
2. Chinese Traditional Chinese Medicine Lemon Tea
Starting a new day with lemonade is a good way to enhance vitality. Lemonade has a fresh and fruity fragrance, sweet and sour taste, which greatly improves the mood and work efficiency of the day. Get up and make a pot of warm water, put a few slices of lemon, can promote the body’s daily intake of vitamin C, which is very beneficial to the body.
For the convenience of brewing, there are many freeze-dried lemon slices on the market instead of fresh Lemon, this Chinese traditional Chinese medicine lemon slice is one of the excellent quality, preferably the large fruit with juicy pulp as the originalIt adopts the freeze-drying method of minus 30 degrees to firmly lock the nutrients, restore the original taste of lemon after brewing, multi-vitamin C nutrition, improve the sour taste, and satisfy your discerning taste buds.
3, sweet-scented osmanthus tea
Osmanthus is famous for its fragrant aroma. Clusters of golden yellow flowers are blooming. From a distance, it seems that the green leaves are dotted with broken gold. In order to retain this short-term beauty, our country has always been a In the tradition of eating osmanthus, people collect the falling osmanthus, and use the residual fragrance to make osmanthus cake, osmanthus honey, and osmanthus candy. The nutritious osmanthus tea is favored by people.
Osmanthus tea, also known as Jiulixiang, belongs to the tea category with acrid and warm nature, with a fresh aroma Charming, you can brew it together with green tea and oolong tea. The tea is mixed with the floral fragrance, and it can also neutralize the coldness of green tea. When brewing, choose a water temperature of 85 degrees, and steep it for about 3 minutes, so that both flowers and tea can be Fully moisturized, take a sip, and taste sweet and soothing.
4. Qingchi chrysanthemum tea
Speaking of chrysanthemum tea, I believe you are not unfamiliar. As early as the Qing Dynasty, chrysanthemum began to enter every household in the form of tea, becoming a ration tea that everyone can afford. Drinking chrysanthemum in water can not only moisten the mouth, but also make people feel relaxed and happy, and is deeply loved by people.
At present, there are thousands of chrysanthemum varieties in our country, and many defective products are just like the real ones. Those who blind our eyes and don’t know how to choose can take a look at this Qingchi chrysanthemum from Kaifeng. Its petals are compact and thick, the flower plate is huge, and it has high ornamental value.
Chrysanthemum chrysanthemum is rich in chrysanthemum glycosides, zinc, flavonoids and other ingredients. Adhere to the use of pure green planting methods, hand-picked, without residual flowers or flushing flowers, the brewed soup tastes sweet and silky, making you live online all day.