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Sun Simiao
Tang Dynasty medical scientist
respected by later generations as “” “The King of Medicine”
According to legend, Sun Simiao was born in 541 – died in 682 and lived to be 141 years old, leaving behind many masterpieces of traditional Chinese medicine, except for In addition to folk secret recipes, Yaowang has a very deep understanding of acupoint research.
He once said in his 102-year-old book “Qianjin Fang·Miscellaneous Diseases”: Hit a point Incurable.
This place is the sole of the foot, and is also the place of Yongquan Point, patting this place can not only prevent more than 100 kinds of diseases, but also the method is very simple.
The King of Medicine Sun Simiao specially mentioned, Be sure to pat with your hands. is to slap the soles of the feet with the palm of your hand. Don’t look at this simple action, the effect can be great!
The palms and soles of the feet are very important parts of the human body, especially the Laogong point on the palm and the Yongquan point on the feet. It is even considered by physicians to be a acupuncture point for health preservation.
Verified by thousands of Chinese people, The palms of the hands and the soles of the feet have good effects on 127 kinds of diseases such as low back pain, weak feet and knees, heart disease, high blood pressure, and rheumatism.
What are the specific functions of palms and feet, look down!
neurasthenia, neurosis: migraine, positive headache p>
Tinnitus, dizziness, forgetfulness, insomnia, memory loss
Depressed and upset, irritable, moody, easy to cry and laugh,
Dual deficiency of qi and blood, upper heat and lower cold, lower back pain, sore knees
heart disease, high blood pressure , hypotension, hypoglycemia, diabetes
hepatitis, gall disease, nephritis, uremia, anemia, blood disease, asthma, tuberculosis, rheumatism
Progressive muscular dystrophy, hyperthyroidism, hypothyroidism, stroke sequelae,
encephalitis sequelae, cerebral atrophy, encephalomalacia, hydrocephalus, < /span>
Meniere’s disease, Parkinson’s disease, Raynaud’s disease, Behcet’s disease
polio Sequelae, spontaneous sweating and night sweating, physical weakness, malnutrition, dysplasia
vision loss, colds, allergic rhinitis, etc.
Palms and feet, mainly Laogong Da Yongquan, in the process of adjustment and communication of meridian points, can make the heart and kidney. Intersection, water and fire are both beneficial. “The fire does not rise to the flame, but the spirit is clear, and the water does not seep, but the essence is self-solid”, it’s amazing!
Top 10 functions of palms and feet:
1. Removal of chronic diseases
Prevention and treatment of yin deficiency and yang hyperactivity, Various chronic and common chronic diseases caused by deficiency of the upper body and the lower body, incompatibility of the heart and kidney, and hyperactivity of the liver and intestines.
2. Rejuvenation
Consumption of degenerative diseases and consumptive loss of premature aging Sexual disorders such as neurosis, neurasthenia.
3. Guben
Prevention and treatment of various chronic diseases of the elderly and chronic diseases of waist, legs and feet caused by “old people get old first”.< /span>
< span>4. Open intelligence stimulation
Promote the physical and mental development of children and adolescents, develop intelligence, and stimulate potential.
5. Nourish the liver and improve eyesight< /span>
It has certain effects on chronic liver and gallbladder diseases and eye diseases such as myopia and hyperopia.
6. , Unblock your emotions
Practicing this exercise when you are in a bad mood or excessive emotions can immediately eliminate symptoms such as depression, anxiety, and sentimentality.
7. Remain calm and balanced strong>
Practicing this exercise when the body is tired and nervous can make the mind clear, the mood stable, the thinking quick and the energy full. Good effect on insomnia.
8. Rectify and eliminate evil span>
Correct the disorder of Qi and blood, and prevent various deviations caused by improper practice of other exercises. Enhance human immune function.
9. Treat neurasthenia, insomnia and fatigue Wait
Yongquan Point means that the Qi of the Kidney Meridian is like the water of the source, which originates from the feet and flows out to irrigate the whole body, especially for the The effect of neurasthenia, energy loss, insomnia and fatigue is remarkable.
10. Treat headache and high altitudeBlood pressure, etc.
Pressing and rubbing Yongquan acupoint regularly can help treat sore throat, headache, dizziness, high blood pressure, etc.
The method of palms and feet
Preparation posture: Take a sitting posture, sitting flat (like sitting on a chair) or single or double. Depends on your own conditions.
The posture should be correct, subject to comfort, don’t force it, Restricted, eyes should be lightly closed, naturally give up all thoughts, keep the whole body in a relaxed and natural state, sit quietly for about a quarter of an hour.
Sit in the same position, keep your eyes open, and place your right foot on your left knee On the upper part, gently cover the upper part of the medial malleolus of the right foot with the right hand, and then tap the Yongquan point on the sole of the right foot with the palm of the left hand(Conversely, for women, hit the left foot with the right hand first).
When slapping, the force should be even, light and heavy, and the intensity should be about the same as that of general applause , Meanwhile, silently count the number of taps.
Pap the area where you are focused : The Laogong Point in the palm of your hand is on the Yongquan Point in the front 1/3 of Zuxin.
Follow the prescribed number of beats, and then switch to another after hitting one side. One side, slapped the same number of times in accordance with the law.
: Increase gradually, but not more than 900 strokes.
On the first day of the practice, do the exercises on each side 100 reps; 200 reps on each side on day two; 300 reps on each side on day three.
For daily health care practitioners, tap 300 times on each side For those who are weak and sickly, to promote recovery, the number of beats can be gradually increased according to their own tolerance. In any case, the number of strokes on each side shall not exceed 900 strokes.
Tapping time:Night or morning and evening.
For daily health care practitioners, practice once a night, or once in the morning and in the evening. It is also good to practice more when you have time; for those who specialize in qigong therapy, they should practice six times a night. Left and right, the elderly and infirm, should proceed step by step, with the principle of not feeling fatigued.
Yongquan is located in Zuxin The important acupoints of the Kidney Meridian (Jing Points) are the hubs that communicate the whole body and the earth.
Using Lao Gong to hit Yongquan (palm hits foot), the adjustment and communication process of meridian points In the middle, make the heart and kidney meet, and water and fire are both beneficial. The fire does not rise to the flames, but the spirit is self-clearing;