Eat, drink and sleep, five things in life!
Don’t take peeing seriously, it is just as important as eating, drinking and sleeping, and they all play an important role in the normal functioning of the human body.
“Dietary Guidelines for Chinese Residents (2022)” recommends:
adults should drink 1500-1700ml of water per day< /span>
We drank two or three pounds of water into our stomachs every day, but the next day we found that there was no change in our weight.
So where did all this water go?
Image source: Baotu.com
The process of water in the human body:
In vitro-mouth-stomach-small intestine-blood-liver-heart-blood
-cell-blood-kidney-bladder-urinary-in vitro
Urine is the main way of excretion of human body.
In addition to: skin evaporation (sweat), fecal drainage (stool)< /span>, Water exhaled.
However, compared to urine, their ability to drain water is very limited.
We often find in our life that some people go to the toilet every half an hour, while some people don’t need to urinate once in the afternoon.
Sometimes the difference between people is so big~
Who is healthier for people who urinate all the time and those who don’t urinate all the time?
Image source: Baotu.net
Water enters the human body and turns into urine. 30~45 minutes. Because each person’s constitution is different, and the formation of urine is affected by many internal and external factors, the frequency of urination is also different for each person.
Whether it’s the urge to urinate after drinking water, or not going to the toilet all day, it’s normal.
However, some people still wonder why someone can go all day without going to the toilet, is it really just a gift?
And those people who want to go to the toilet after a while are really not healthy?
Then make it clear at once~
Variation in bladder capacity
The bladder is the organ that stores urine. Under normal circumstances, the bladder capacity of a human is 300~500ml , but some people may only have a capacity of 200ml.
People with small bladder capacity store less urine and are more likely to urinate than normal people.
Sphincter Function
The sphincter is like the gate of the bladder, which can not only control the opening of the bladder to discharge the flood, but also control the bladder to “lock” tightly.
When the sphincter relaxes, the bladder cannot “lock” urine tightly, and the urge to urinate frequently occurs.
When the sphincter muscle tightens, the gate of the bladder closes more tightly, and there is no fear of storing more urine.
Drinking habits
Some people are not used to drinking water on their own initiative. Water “drought” environment.
Once there is urine in, the bladder is suddenly stimulated, and the urge to urinate will soon occur.
Urinating Habits
Like people who don’t like drinking water, many people have the habit of holding back their urine and have to wait until they can’t hold it any longer. solve.
Long-term urine retention will reduce the sensitivity of the bladder lining. Then it will appear, obviously the bladder is full, but the urge to urinate is not strong, because it is used to it.
Sweat
When the weather is hot, you sweat more, and the water in the body will be excreted in the form of sweat, so drink more water in summer It is normal to urinate less.
When it’s cold, or staying in an air-conditioned room, sweat evaporates less, urination increases, and the frequency of urination increases.
Mental stress
Long-term high mental stress will increase the burden and pressure on the kidneys, thereby promoting the production of urine and the frequency of urination It is relatively more.
People with excessive mental stress have difficulty falling asleep due to insomnia at night.Urine also becomes more frequent.
Image source: Baotu.com
People who have been urinating, or who have not urinating all the time, can be normal.
However, there is one situation to be wary of.
That is a sudden change in urination habits, such as:
A sudden increase in urination or Less ; nocturia suddenly increased; Frequent urgency and dysuria.
These sudden changes may prompt us:
kidney function damage, urinary system problems, diabetes, prostate problems in men, uterine fibroids in women.
That’s it for the problem of urine. If you find something wrong, you must seek medical advice in time.
After all, peeing is the five major things in life!
References:
[1] Who is healthier for people who have been urinating after drinking water, or those who do not go to the toilet for half a day?
https://www.kepuchina.cn/article/articleinfo?business_type=100&classify=0&ar_id=101751
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