These 4 types of people are the "target groups" of cancer! Break the growth environment of cancer and start with self-discipline~

Unfortunately with cancer, many people’s first reaction is: why me?

But in fact, cancer is not foreign, but our own body.

In addition to the stimulation of external pathogenic factors, poor living habits also provide fertile ground for the growth of cancer.

cancer loves these 4 types of people

Bad eaters line>

The effect of food on cancer It is a “double-edged sword” that can both promote cancer and suppress cancer, but the specific effect depends on dietary habits, the amount of nutrient intake, and the balance between nutrients.

Research shows that at least 40% of cancers are related to improper diet.

Among them,love fried food and barbecue food, often eat pickled food, very People who eat less fruits and vegetables and often eat hot and hot food are the target groups of cancer.

Countermeasures against cancer

If you want to prevent cancer, in addition to getting rid of the above bad eating habits, you must also focus on the overall food mix.

It is difficult to have a good anti-cancer effect due to a single supplement of one nutrient. Therefore, the anti-cancer diet should pay attention to “the more complex the more Good,” recommends eating more than 12 types of food in a day and 25 in a week.

people with little exercise

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Don’t exercise when you are busy with work? Being so lazy increases cancer risk.

The National Cancer Institute found that the most active adults compared to the least active adults On average, an adult has a 7% lower chance of developing cancer.

No matter how busy you are, you can’t forget to exercise, and no matter how lazy you are, don’t be too lazy to exercise.

Countermeasures against cancerMany scientific studies have shown that various types of exercise can help enhance physical fitness, improve immune function, and reduce the risk of cancer.

In other words, the way of exercise is not the most important, no matter which kind, as long as it can make you stick to it and feel good, it will be fine. Can play a role in preventing cancer.

Sleep-deprived people

sleep It is a very important physiological process in the human body. During the process of sleep, the hormone levels in our body will change greatly.

< p>When insomnia, various immune organs, especially our immune system, cannot rest and recover normally.

As time goes by, our immunity is getting worse and worse. The so-called change and growth, the cancer cells escape the blockade of the immune system, occupy one place and grow stronger day by day.

Countermeasures against cancer

People with frequent anxiety

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Personality also affects tumor incidence.

There is a personality called cancer personality. People with this personality are generally more introverted and not good at interacting with others Communication is often sullen. For a long time, it will affect the immune function and make cancer an opportunity.

Countermeasures against cancer

If you want to stay away from bad emotions, you must remember these 5 sentences:

Don’t strive for perfection too much, you can afford it and let it go.

Life slows down, things It can never be done, only if you live long enough, you can do more.

Be more optimistic about the troubles, we cannot change the difficulties we encounter, The only thing that can be changed is the attitude of facing difficulties.

Learn to pretend to be confused about longevity, usually watch Some trivial things that are not used to, pretend not to hear or see.

Don’t swallow your voice, learn to be reasonable To vent the unhappiness in your heart, learn to talk, learn to express your emotions to the people around you, so that you will not be bored.

cancer signs to catch

< p>For cancer prevention, in addition to avoiding carcinogenic factors as much as possible, we also have a “timely stop loss” method – early detection and early treatment.

The picture below shows the 21 types of cancer mentioned by Pan Zhanhe, deputy chief physician of the Department of Oncology, Zhongshan Hospital Affiliated to Xiamen University, in an article published in Health Times Typical performance for your reference——

There are three “harvests” for not eating dinner, it is about health and longevity! “content_title” height=”300″ layout=”responsive” sizes=”(min-width: 320px) 320px, 100vw” src=”https://mmbiz.qpic.cn/sz_mmbiz_jpg/pmkNbtlib5iboHdbqPSpdHJccbCNjKR4arWlKiabUmbvicuibuPfab5r7gHiaZib8NibBAljhNO8mLvoicYR4bibjt4neswidth=”60 “>Do 3 things after dinner, insomnia is gone! Sleep better! Many people don’t know~This food should not be touched after a rainy day! Poisonous! People lose their lives every year~Editor: Gao Jiming Reviewed by: Zhu Xiong People’s health, popular science in China, eating three meals a day, etc.