There are three "harvests" for skipping dinner, which are related to health and longevity! The earlier you know, the earlier you benefit~

People are iron rice and steel, so I’m so hungry if I don’t eat dinner!

Originally, “three meals a day” was a dietary rule we were accustomed to, but in recent years, more and more people have “maintained their health” by giving up dinner.

Is this really correct?

Why do you say “Skipping dinner is good for longevity”?

In recent years, due to the rapid development of society, the pace of life is getting faster and faster, so that more and more people have relatively ample time only at night.

For three meals, “brunch is simple and dinner is grand” is also everywhere.

And some people have unhealthy dinner habits, such as excessive dinner, too much oil, and less exercise after dinner.

The superposition of these factors can lead to obesity on the one hand, and many metabolic diseases on the other hand.

Clinically, many patients with chronic diseases suffering from fatty liver or cardiovascular and cerebrovascular diseases usually eat dinner late and eat too much and greasy.

So, through one pass ten, ten pass a hundred… It is misrepresented as “the benefits of not eating dinner are many, and you can live longer” and other versions.

In fact, there is no scientific basis for this statement, and its original version just wanted everyone to “eat healthy dinners”.

What would you gain by skipping dinner?

The recommended energy ratio of three meals a day in the Dietary Guidelines for Chinese Residents is 3:4:3, which shows that three meals play an equally important role in human health.

So what do we gain by skipping dinner?

01< strong data-brushtype="text" hm_fix="352:223">Stomach and stomach deteriorate faster

If you don’t eat dinner for a long time, bile and stomach acid will also be secreted in the body, but There is no food to decompose in the stomach. If things go on like this, bile and gastric acid will flow back and damage the gastric mucosa.

02The body gets fatter

If you don’t eat dinner for a long time, your body will The eating situation is automatically regulated, and the absorption rate of the gastrointestinal food for breakfast and Chinese food is strengthened, and the basal metabolic rate is reduced. Instead, there will be a problem of gaining weight by eating a little more.

03Being a little bit worse

Long-term skipping dinner will speed up the body’s Muscle loss.

For young people, muscle loss will make you lose your beautiful figure.

For middle-aged and elderly people, muscle loss will lead to a decline in the mobility of the elderly, and at the same time, it is not conducive to the control of blood sugar and blood lipids, causing the body to fall into a vicious circle.

How about a healthy dinner?

Both skipping dinner and bad dinner habits can affect your health. The correct way is to eat properly and correctly, so as to benefit your health and longevity.

01Small dinner

If you eat too much dinner for a long time, it will increase the burden on the human pancreatic islets and induce diabetes; it will also force the brain to be in a state of excitement, which is easy to cause insomnia and dreams.

So, dinner is usually seven or eight minutes full. If you want to lose weight, you can only eat five minutes full.

02Breakfast for dinner

The best time for dinner is 6-7pm, try not to exceed 8pm.

strong0 strong data-num=”3″>3All for dinner

Pay attention to the reasonable collocation of dinner, the best variety A little more, try to pack Contains staple food (1 tael), vegetables (half a catty), beans and soy products, meat (1 tael) and other ingredients, both meat and vegetables.

Eating vegetables first, followed by high-quality protein-rich foods and staple foods, is also beneficial for weight control.

04Dinner should be avoided

Eat dinner as light as possible, not too juicy.

You can eat some seafood, lean meat, eggs, and eat less fatty meat, butter, fried food and animal offal.

In addition, some high-fiber foods such as large amounts of whole grains, chives, chrysanthemum, etc. should not be eaten at dinner.

05Eat a good dinner

Dinner is the prelude to night life. The quality of the prelude will affect the mood of the family throughout the night.

Let’s have a pleasant dinner, and let’s talk about some admonitions and complaints after dinner!

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