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One cancer word and three mouths ,a lot of Cancer comes out of “eating”. I don’t want to wait until I get cancer before I regret it. I have to keep my mouth shut from now on.

span>For example, from our first meal of the day, breakfast, we pay attention to avoiding those foods that are “preferred” by cancer cells.

3 kinds of breakfast

Well, there are quite a few people who love to eat, but there are health risks hidden behind this delicious food.

1. Breakfast blacklist: fried food

Youtiao just out of the frying pan, fragrant scallion pancakes, fried chicken wings, hamburgers… These are many people’s favorite breakfasts.

Fried food is classified as a “category 2A carcinogen”.

The so-called “Class 2A carcinogen” means that it is likely to be related to cancer, and the fried foods mentioned above are included in it .

Food under high temperature frying will not only destroy nutrients such as vitamins, but also easily cause high temperature denaturation of protein and fat, May generate carcinogens such as benzopyrene and heterocyclic amine.

In this way, high-temperature frying makes many nutritious and healthy foods instantly at risk of cancer. For example, the standard breakfast – eggs.

When eggs become “fried eggs”, they become as dangerous as the name.

Nowadays, when many people eat breakfast, most of the eggs are made into fried chickeneggs. Not only fried eggs, but also when eating fried eggs, be careful not to put too much oil. It is recommended to eat eggs for breakfast, try to choose boiled eggs, which will be healthier.

Breakfast must have vegetables or fruits. It is best to eat less soy milk sticks, not more than once a week. The lunch and dinner that day must be as light as possible, do not eat fried, fried, and fried food, and add more vegetables.

2. Breakfast Blacklist: Pickles

The breakfast of many middle-aged and elderly friends is porridge and pickles. It has been the same for decades. It is not an exaggeration to say that it is a national breakfast, but this kind of national breakfast is really not a healthy breakfast.

The latest “World Health Organization’s International Agency for Research on Cancer List of Carcinogens” clearly lists preserved food as a class of carcinogens.

Pickles and pickled products contain a lot of nitrite. Although nitrite itself is not carcinogenic, When it enters the body, it will combine with the protein breakdown products in the stomach to form carcinogenic nitrosamines.

span>This is a type of nitrite, whose main function is to make the meat pink and tender, and at the same time prolong the shelf life.

Nitrite itself is not carcinogenic, but when it reacts with meat protein, it will generate carcinogenic nitroso compounds,

span>As early as 2016, the World Health Organization classified processed meat as a “category 1 carcinogen”.

Processed meats do increase the risk of cancer, but if you eat them only occasionally, it doesn’t You need to worry too much about its carcinogenicity. Of course, if you have the conditions, you should try to choose fresh meat.

In addition, processed meat has more fat than regular meat, which may lead to increased levels of bad cholesterol and stroke risk Increase.

Health education experts from the Ministry of Health said: “Now 20% of Chinese people don’t eat breakfast; 70% don’t know how to eat breakfast well. But since ancient times, we have toEating ‘Emperor’s Breakfast’ is equivalent to taking a tonic. ”

Away from cancer cells, care for cardiovascular and cerebrovascular, stay away from myocardial infarction and cerebral infarction and “three highs” , to prolong your life, you should start with eating every breakfast!So, how to eat breakfast to achieve this goal?

>1. An egg: “fill from head to toe”

In the field of nutrition, eggs have always been regarded as “full nutritional food” From the perspective of traditional Chinese medicine, eggs are a unique “balanced” food.

Domestic and foreign nutritionists and medical scientists Studies have found that eating 1 egg a day can bring “head to toe” health!

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2. A glass of milk: prevent arteriosclerosis and high blood pressure

Proposed in the “Dietary Guidelines for Chinese Residents” Eat milk and its products every day. Experts also pointed out that dairy products are not only nutritious, but also cheap, so they should be “food for life”.

A glass of milk for breakfast can supplement calcium and vitamins and ensure protein intake. For middle-aged and elderly friends, it can also prevent atherosclerosis, hypertension and osteoporosis.

span>3. A vegetable: reducing the risk of cardiovascular and cerebrovascular diseases

The study found that the average daily intake of People who ate more than 569 grams had a 10% lower risk of premature death and lived more than a year longer than those who ate less than 249 grams. In addition, eating an extra 200 grams of vegetables and fruits a day reduces the risk of premature death by another 6%.

Eating a vegetable for breakfast can reduce the morbidity and mortality of cardiovascular and cerebrovascular diseases, relieve stress and prolong life.

A handful of nuts: Improve the quality of breakfast and improve the calorie ratio

Breakfast, no matter Chinese or Western, it is best to eat a small handful of nuts every day. Because people rarely overeat for breakfast, most of them are in a state of insufficient nutrient supply. At this time, supplementing high-energy and high-nutrient foods such as nuts can improve the quality of breakfast and improve the calorie ratio of three meals.

American researchers have long suggested that 28 grams of various nuts such as almonds and walnuts can be eaten every day, which is a small amount .

1, eat hot food for breakfast strong>

The temperature outside in the morning has not yet risen, and people’s muscles, nerves and blood vessels have not yet relaxed. must affect the microcirculation, leading to blood flownot smooth.

Long-term eating will lead to poor appetite, dull skin, phlegm in the throat, and frequent colds. This all indicates that the stomach gas is damaged and the immunity of the body is damaged.

2. Have breakfast from 7 to 8

Medical research has shown that it is most suitable to eat breakfast from 7:00 to 8:00, because people have the strongest appetite at this time. It is best to eat it in 15-20 minutes to develop a healthy and regular routine.

3. Don’t eat while walking

Some office workers eat breakfast while walking. In fact, eating breakfast in this way has health risks. To solve breakfast on the road, it is easy to eat dust, microorganisms and harmful gases in the air into the stomach, which is not only unsanitary, but also affects health.

span>In addition, the frequency and amplitude of walking will affect the digestion and absorption of the stomach. When the body is busy dealing with demanding muscle activity, blood supply is diverted from the digestive system, such as the gastrointestinal tract, to the muscles, causing indigestion.

Breakfast and lunch should be separated by about 4 to 5 hours. If breakfast is earlier, the quantity should be increased accordingly or lunch should be brought earlier.