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As we age, our blood vessels become more “dirty”. If the maintenance of blood vessels is lacking on a daily basis, blood vessels will be blocked, and various fatal diseases will come to the door. Some people are already entangled with cardiovascular diseases such as hypertension, hyperglycemia, hyperlipidemia, and obesity at a young age.
1 place is the easiest place to block
We have countless blood vessels , But there is one place where the blood vessels are most likely to be blocked, and that is the carotid artery. The carotid artery is the main culprit for cerebral infarction. According to the survey, about 2/3 of the cerebral infarction is related to the carotid artery. When the carotid artery is blocked, due to cerebral ischemia and hypoxia, irreversible cerebral infarction can be induced, resulting in stroke manifestations such as blindness, slurred speech, and paralysis.
Lightly touch both sides of the neck with your hands, and the blood vessel that you touch is the carotid artery. Men after middle age, postmenopausal women, the three high-risk groups, and people who smoke, obesity, stress, and family history are all high-risk groups for carotid plaque.
Start young by doing 3 things to prevent clogged blood vessels
by period examine. Especially for some patients with hypertension, hyperlipidemia, hyperglycemia and other diseases, they should always pay attention to whether their blood vessels are healthy. Since these diseases can easily lead to some complications, in addition to regularly monitoring your blood sugar, blood pressure and blood lipid levels, you should also go to the hospital for regular physical examinations to see if you have complications.
2. Quit smoking and drinking, maintain an optimistic attitude towards life, and at the same time participate in more sports. Especially for some office workers, they seldom walk around, so it is easy to cause the accumulation of toxins in the body, so they need to exercise more to help the body metabolize.
3. Drink water in time: (1) Drink half a cup of warm water half an hour before going to bed, the amount of water should not affect sleep; (2) Drink 1 cup after getting up in the morning Warm water; (3) Drink two sips of water after going to the toilet at night, and put a glass of water at the head of the bed (installed in a thermos cup).
These foods can prevent hardening of the arteries
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1. Kelp
Foods containing iodine and potassium can prevent hardening of arteries, and kelp is one of them. It is recommended that friends eat more kelp in life, or often cook kelp soup to drink. The laminarin, fucoidan and other substances in kelp can also prevent blood clots and lower cholesterol.
2. Garlic
Experts say that the volatile capsaicin in garlic can help us remove fat from our blood vessels. It plays the role of dredging blood vessels, thereby preventing vascular sclerosis, and garlic also has a certain lipid-lowering function. People with “three highs” can eat garlic in moderation every day.
3. Shiitake mushrooms
Shiitake mushrooms are a common food in life and a popular condiment. It is believed that eating more shiitake mushrooms has certain benefits for preventing arteriosclerosis. Shiitake mushrooms can not only reduce the appearance of cholesterol, but also keep blood vessels elastic.
4. Corn
Corn is a kind of coarse grain. Many elderly friends have a soft spot for corn, and there are studies on it. show that the elderly who regularly eat corn appearThe probability of cardiovascular disease is lower than that of ordinary people. This is because the unsaturated fatty acids in corn can prevent cholesterol from accumulating in the blood vessels, so corn also has the effect of preventing hardening of the arteries.
The above are some ways to prevent cardiovascular disease. I hope everyone can pay attention to the prevention of cardiovascular disease in life and stay away from disease.