In today’s society, our material living conditions are getting better and better, and the types of food we eat are becoming more and more refined. However, the fat in food is also increasing, and the calorie content and sugar content also increase, which will lead to people suffering from hyperlipidemia among the “three highs”.

Hyperlipidemia is a common blood health problem that can cause the blood to thicken and cause other cardiovascular diseases. Therefore, if people want to live a long and healthy life, their blood vessels must be well protected.

1. Eggplant

Eggplant is a common vegetable in our lives. The flavonoids contained in eggplant can help us soften blood vessels. It has the title “vascular softener” and reduces the viscosity of the blood. Don’t be too greasy when eating.

2.Buckwheat

Buckwheat is a coarse grain. , the health benefits of buckwheat are well known and highly sought after by everyone. Especially for patients with hyperlipidemia, drinking one cup a day has a good effect of lowering blood lipids, and also has the effect of adjuvant therapy for hypertension.

3. Shepherd’s purse

Amaranth is one of the common wild vegetables. The sitosterol extract in amaranth can reduce the content of cholesterol in the blood vessels, remove the fatty deposits on the blood vessel walls, and dredge the blood vessels. Protect blood vessels. In addition, the carotene and vitamins contained in shepherd’s purse can reduce the risk of cardiovascular and cerebrovascular diseases.

4.Grapes

Grape juice and wine contain resveratrol, a natural substance that lowers cholesterol. Some experiments have also shown that it can lower cholesterol and inhibit the aggregation of platelets, so grapes are also one of the foods that patients with hyperlipidemia can choose.

5. Agaricus blazei

Agaricus blazei is a natural wild edible fungus that boosts the body’s immunity and fights cancer. Contains nucleic acid, linoleic acid and other substances, which can inhibit the formation of lipids, prevent cholesterol deposition on the blood vessel wall, remove wastes in the blood, reduce blood concentration, prevent brain lesions, and have a direct impact on diseases such as arteriosclerosis.

6.Soybean

Since soybeans and various soy products are rich in unsaturated fatty acids and high amounts of vitamin E, they can help lower blood cholesterol. In addition, soybean contains saponins, which can help reduce blood lipids entering the body, and also have the effect of losing weight.

7. Lycium barbarum

Lycium barbarum is rich in linoleic acid and linseed oil, which can resist atherosclerosis and prevent various cardiovascular diseases Disease, but also to remove harmful substances in the stomach, to avoid blood vessel blockage.