The weather is getting hotter and hotter, and the joy of life for many people is probably a glass of ice before meals and after meals Water, but there are always people reminding “don’t drink ice, it’s not good for the stomach”~
Many people think: cold water is not suitable for drinking, and hot water is not suitable for drinking. Water can be regarded as a “good medicine”. Colds, fevers, stomach pains… all emphasize “drink more”. But have you ever thought that ice water is really bad for your stomach? What factors are related to the high incidence of gastrointestinal diseases in my country?
data“-0 title=””>1Is ice water really bad for the stomach?
Many people think that drinking ice water will cause diarrhea, abdominal pain and other problems, so they regard ice water as a “flood beast”. In fact, it’s not just ice water to blame for an upset stomach.
People who are really not suitable for drinking ice water
Although cold water , hot water will not make much difference in essence, but this kind of people should pay more attention:
People with poor gastrointestinal tract, such as people with irritable bowel syndrome, poor gastrointestinal digestion, or people with gastrointestinal diseases. Ice water can stimulate temporary contraction of blood vessels in the stomach and intestinal spasms, resulting in stomach pain and diarrhea.
02There are 6 main reasons for the high incidence of gastrointestinal diseases in Chinese people
Helicobacter pylori infection
Helicobacter pylori is a bacterium that lives in various regions of the stomach and duodenum. It can cause mild chronic inflammation of the gastric mucosa, and even cause gastric ulcers and gastric cancer.
and The infection rate of gastric Helicobacter pylori in my country is as high as 59%, 700 million people are infected by it, which is mainly related to some usual habits, such as poor cleaning of tableware, multiple use of chopsticks, like to pass on word of mouth when feeding children, like to grab food directly with hands, etc.
Therefore, it is necessary to strictly pay attention to personal hygiene in life. Washing hands before and after meals, using public chopsticks, and eating less raw food can reduce the risk of infection to a certain extent. .
Drinking p>
The main chemical constituent of alcohol is ethanol. After drinking alcohol, ethanol will be stored in the stomach, which can thin the gastric mucosa, necrosis and shedding of mucosal epithelial cells, and then cause chronic superficial gastritis symptoms such as stomach pain and acid regurgitation. If you can, don’t drink it~
High-salt diet
Pickles, bacon, salted fish, fermented bean curd, etc. are all popular traditions Food, but the commonality of these foods is that they are too high in salt. And long-term high-salt diet will inhibit the secretion of gastric acid, reduce the resistance of gastric mucosa, and even lead to a series of gastrointestinal diseases such as gastritis, gastric ulcer and gastric perforation.
In addition, some high-salt foods also contain a large amount of nitrate, which can interact with the nitrates in the food after being reduced in the stomach. Amine binding, form N-nitroso compounds such as ammonium nitrite with carcinogenic effect, thereby inducing cell malignant transformation.
So the daily amount of salt should be less than 5 grams, and pickled and processed foods should be eaten less. It’s best to look at the ingredients list, and it is recommended to choose low-salt ones.
Irregular meals
A hungry meal is the norm for many people. If the three meals are irregular and there is no fixed time for gastric acid secretion, it is easy to break the normal state of balance, resulting in excessive or too little gastric acid secretion, thereby causing indigestion, acid reflux and heartburn. , gastric erosion, gastric ulcer, etc..
Therefore, it is necessary to develop the habit of regular and quantitative three meals at ordinary times, and eat only seven or eight parts of each meal, which will help to make the stomach feel full. Exercise pacemaker cells and gastric acid secretion form a regular pattern, making gastric function more coordinated.
Emotional instability
In life, I often hear people say “I can’t eat my food”, “I’m so angry that my stomach hurts”, etc. In fact, the stomach and emotions are indeed closely related .
The stomach is called “the second brain of the human body” and is one of the most easily affected organs. Data show that 57% to 70% of patients with functional dyspepsia are accompanied by emotional abnormalities.
Depressed emotions like anxiety, depression, fear, etc., often lead to low gastrointestinal motility< /strong>, it is easy to cause discomfort such as loss of appetite, belching, hiccups, early satiety, fullness and other discomfort; while more excitable emotions such as anger and anger can lead to gastrointestinal hyperdynamic reactions, causing gastric acid secretion, Increased gastrointestinal motility, induced gastritis, gastric ulcer, gastroesophageal reflux and so on.
In daily life, everyone should learn to control their emotions. When you want to get angry or angry, take a deep breath, listen to music, run and run to calm yourself. Come down; don’t be bored when you’re in a bad mood, go out with friends, go shopping, travel, and relax~
BoilNight
According to a study by the Los Angeles Medical Research Institute, people who often stay up late and lack sleep have a higher incidence of stomach problems than the average person. 3 to 4 times as much! The reason for this is that these people lack TFF protein in their stomachs.
TFF protein can form a mucous membrane on the gastric mucosa, on the one hand, it can reduce the damage of the hard material to the gastric mucosa; Weakly alkaline, it can effectively prevent the corrosive effect of gastric acid on the gastric mucosa.
and the experimental data show that, The TFF protein secreted during deep sleep at night is equivalent to 20 to 30 times the amount secreted during the day. If you stay up late for a long time, the secretion of TFF protein will decrease, the protection and repair ability of the stomach will be weakened, and stomach diseases will naturally come to you. So go to bed earlier~
Finally, I would like to remind everyone that it is best to do it every year A gastroscope examination, especially those who smoke and drink heavily, eat pickled greasy food, or have stomach problems or family history of gastric cancer, should pay more attention. Text
Source: I am Great doctor, popular science in China