Cancer

An Unsolved Mystery in Human Life

A smoker and alcoholic

Can live to 80 without getting sick

A person who does not drink alcohol and tobacco

may die from cancer

So what exactly is cancer come?

Who is more likely to develop cancer?

Cancer can happen to everyone

Studies show

About 200 genes will mutate in a person’s lifetime

This mutation can be good or bad

Many of them are cancer cells

that means

everyone There are cancer cells in the body

but the body’s immune system can continuously recognize and inhibit these cancer cells

Keep the body in a healthy state of homeostasis

When abnormal environmental stimuli + weakened immunity

this balance will be disrupted

And then cause cancer

Who is more likely to be targeted by cancer?

Global Statistics in 2020

More than 19 million new cancer cases

Breast cancer is the most new cancer

followed by lung cancer, colorectal cancer, prostate cancer, stomach cancer

These 5 types of cancer not only have high incidence rates

death rates are also extremely high

Therefore, early screening is necessary

To prevent cancer, please do 4 points

In addition to necessary cancer screenings

World Cancer Fund and American Cancer Institute

also The following 4 cancer prevention suggestions are put forward

1. Control weight

Based on BMI ( Body mass index) as a reference

BMI=weight (kg) ÷ height (m) squared

Over 24 is overweight

Normal weight: 18.5-23.9
underweight : less than 18.5
overweight: greater than or equal to 24
obese: greater than or equal to 28

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2. Eat more whole grains, fruits and vegetables, beans

Eat less fast food that is high in fat, sugar and starch

Eat less red meat, processed meat and salt

Small sugary drinks

3. Exercise more, drink less, and don’t smoke

4. Do not take medicines to prevent cancer without permission

Patients should follow the doctor’s advice

Do not take medicine without authorization

Do not use home remedies to prevent cancer

to avoid giving the body hurts

21st century today

Cancer is still an unsolved mystery

Long treatment cycles

Heavy medical burden

enough to crush a middle-class family

in the In the case of conditional prevention

avoid carcinogenic factors in time

do a good job in cancer prevention screening

It is a very necessary thing

#Yao Zero Zero Plan#

References:

[1]Chen Hongda, Zheng Rongshou, Wang Le, Lv Zhangyan, Du Lingbin, Wei Wenqiang, Dai Min. Research progress of tumor epidemiology in China in 2019[J].Chinese Journal of Disease Control,2020,24(04):373-379 .DOI: 10.16462/j.cnki.zhjbkz.2020.04.001.

[2] Dajun Deng. The 2020 edition of the World Cancer Report is published: Adjusting cancer prevention strategies and adapting to new trends in cancer epidemics[J] .Electronic Journal of Comprehensive Cancer Therapy, 2020,6(03):2.

[3] Lai Ruhe. To explore the feasibility of application of cancer etiological prevention technology from the etiological principle and nutrigenomics mechanism of action[J] ]. Medical Diet and Health, 2020, 18(09): 17-18+21.

[4] Liu Zongchao, Li Zhexuan, Zhang Yang, Zhou Tong, Zhang Jingying, You Weicheng, Pan Kaifeng, Li Wenqing. Interpretation of the 2020 Global Cancer Statistical Report[J].Electronic Journal of Comprehensive Cancer Therapy,2021,7(02):1-14.

[5]Chen Wanqing,Li Ni,Lan Ping,Chen Hongda,Du Lingbin,Sun Feng, Li Guowei, He Xiaosheng, Wang Le, Li Ziyi, Zhu Chen, Lu Ming, Cao Maomao, Sun Dianqin, He Siyi, Li He, Yang Zhuoyu. Guidelines for colorectal cancer screening, early diagnosis and early treatment in China (2020, Beijing)[J].China Oncology,2021,30(01):1-28.