cancer
human life An unsolved mystery in the Nondrinkers
may die of cancer
Everyone can get cancer >
Research has shown that
About 200 genes will mutate in a person’s lifetime
This mutation is good or bad
Many of them are cancer cells
That is to say
Everyone is at risk of cancer
But the body’s immune system can
< p>Continuously identify and suppress these cancer cells
Keep the body in a healthy state of homeostasis
/p>
When abnormal environmental stimuli + weakened immunity
this balance will be disrupted
causing cancer
Who is more likely to be targeted by cancer?
Global statistics in 2020
More than 19 million new cancer cases
< p>Breast cancer is the cancer with the highest number of new cases
followed by lung cancer, colorectal cancer, prostate cancer, gastric cancer< /strong>
These 5 types of cancer not only have high incidence rates
The rate is also very high
early screening is necessary
In addition to necessary cancer screening
World Cancer Fund and the American Cancer Institute
the following cancer prevention recommendations are made:
1
weight control
Use BMI (Body Mass Index) as a reference
BMI=weight (kg)÷height (m) squared
more than 24 is overweight
normal weight: 18.5-23.9
underweight: less than 18.5
overweight: greater than or equal to 24
Obesity: greater than or equal to 28
2
Eat more whole grains, fruits and vegetables, legumes
Eat fast food high in fat, sugar and starch< /p>
Eat less red meat, processed meat, salt, and less sugary sweet drinks
4
Do not take medicines without permission Cancer
Patients should follow their doctor’s advice as much as possible
Today in the 21st century
Cancer is still an unsolved mystery
Long treatment cycles
Heavy medical burden
Enough to overwhelm a middle-class family
so in the case of conditional prevention
avoiding carcinogenic factors in time< /strong>
Doing cancer screening
is a very necessary thing
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References:
[1] Chen Hongda, Zheng Rongshou, Wang Le, Lu Zhangyan, Du Lingbin, Wei Wenqiang, Dai Min .2019 Advances in Cancer Epidemiology in China[J].Chinese Journal of Disease Control,2020,24(04):373-379.DOI:10.16462/j.cnki.zhjbkz.2020.04.001. p>
[2] Deng Dajun. The 2020 edition of “World Cancer Report” comes out – adjusting cancer prevention strategies to adapt to the new trend of cancer epidemic [J]. Electronic Journal of Comprehensive Cancer Therapy, 2020, 6(03): 2.
[3] Lai Ruhe. To explore the feasibility of application of cancer etiological prevention technology from the etiological principle and nutrigenomics mechanism of action [J]. Medical Diet and Health, 2020,18(09):17-18+21.
[4] Liu Zongchao, Li Zhexuan, Zhang Yang, Zhou Tong, Zhang Jingying, You Weicheng, Pan Kaifeng, Li Wenqing. Interpretation of the 2020 Global Cancer Statistical Report[J].Electronic Journal of Comprehensive Cancer Therapy,2021,7(02):1-14.
【5】Chen Wanqing, Li Ni, Lan Ping, Chen Hongda, Du Lingbin, Sun Feng, Li Guowei, He Xiaosheng, Wang Le, Li Ziyi, Zhu Chen, Lu Ming, Cao Maomao, Sun Dianqin, He Siyi, Li He, Yang Zhuoyu. Guidelines for colorectal cancer screening, early diagnosis and early treatment in China ( 2020, Beijing) [J]. China Oncology, 2021, 30(01): 1-28.
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