How can I tell if I am vitamin deficient? Get this scientific guide to vitamin supplementation

This article is transferred from: People’s Daily Overseas Edition

Hidden hunger is due to nutritional imbalance or lack of certain vitamins and essential minerals, and excessive intake of other nutrients , resulting in starvation symptoms of hidden nutritional needs. How can I tell if I am vitamin deficient? Which foods are rich in vitamins the body needs? The scientific guide to vitamin supplements ↓ forward to family and friends! ​​​​(People’s Daily)

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