One-third of life is spent in sleep. Many people sleep at night and are still drowsy at noon. After waking up, their bodies are still tired and weak, and they do not feel fully charged. Relevant studies have shown that this “junk sleep”, which is “no difference between sleeping and not sleeping”, may be more terrible than insomnia that everyone thinks.
In this regard, Director Lei Feng of Jinan Honghui Hospital said: “Trash sleep” actually means that although you fall asleep, the quality of sleep is poor, and there is insufficient sleep time. Therefore, sleeping less and sleeping too much may affect your life and work during the day. If you also have such a situation and cannot be relieved, you need to seek the help of a professional doctor. You can add WeChat HHfww3675 to discuss with Director Lei Feng of Jinan Honghui Hospital. One-on-one communication and communication to relieve and deal with insomnia anxiety.
The specific performance of “garbage sleep”:
1. It will enter the sleep state when brushing the phone or watching a drama;
2. I want to have a regular work and rest, but my work and rest are still disordered every day;
3. When I wake up naturally in the morning, I will force myself to go to sleep again;
4 , often stay up late, and then sleep during the day.
So in the long run, what are the hazards of “garbage sleep”?
1. Stronger hunger
This is something that many people do not expect, and this is also what many people who lose weight need to pay attention to. Insufficient sleep or poor sleep quality can actually make you more prone to obesity. Director Lei Feng explained: “Lack of sleep for a long time will make you feel more hungry and want to eat high-calorie and high-carbohydrate foods more than usual.”
2. Emotional problems
Insufficient sleep or poor sleep quality will affect people’s mood. Compared with people who get enough sleep every day, it is often more difficult to overcome negative emotions and more prone to irritability. Therefore, many patients with depression have insomnia.
3. Decreased immunity
High-quality sleep is also beneficial to health, and staying up late for a long time will lead to decreased immunity, affect metabolism in the body, and increase the risk of disease .
It is not difficult to have a high-quality sleep, improve the sleep environment and time according to your personal situation. If you have sleep problems, try to drink less coffee in the afternoon. You can do something relaxing and pleasant before going to bed to relax your body and mind, so that you can fall asleep faster and welcome the new day with a full spirit. If you also have insomnia and anxiety, you can add WeChat HHfww3675 to conduct one-on-one communication and communication with Director Lei Feng of Jinan Honghui Hospital to relieve and deal with insomnia and anxiety. Let’s sleep well from tonight!