As the saying goes: After the grass grows, the leaves fall before the autumn.
Today at 00:26, we ushered in the fourth solar term in summer—–Mango.
The approaching of the awn plant also means that midsummer has also kicked off. At this time, gardenias are blooming, wheat and yellow plums are ripe, and midsummer is about to start the protagonist of the year.
At this time, the weather is also gradually hot, the temperature is gradually rising, and the cooling temperature is also increasing. At this time, summer is a period of high incidence of stomach problems, and it is the season of high temperature. Causes great damage to the spleen and stomach, resulting in weakness of the spleen and stomach.
Mangosteen is coming, why should we strengthen the spleen and stomach?
Because of my country’s vast territory, the same solar term has different climatic characteristics.
The middle and lower reaches of the Yangtze River in the central part of my country is entering the rainy season of the rainy season. The rainfall increases, the temperature increases, and the air is very humid. The northern part of my country is in a dry and hot season, with sunny days and little rain.
During this period, except for the Qinghai-Tibet Plateau and some areas in the northernmost part of Heilongjiang, which have not yet entered summer, people in most areas can often feel the heat of summer.
At this point, how should we strengthen the spleen and stomach?
First, pinching the spine
Regular pinching of the spine can achieve the effect of strengthening the spleen and nourishing the stomach, and can also activate the muscles and bones. Can achieve the effect of nourishing yin and qi.
How to operate: Just find the coccyx and pinch it all the way to the neck, and pinch it repeatedly for about ten minutes a day.
Second, avoid eating too cold and too cold
Analysis from the perspective of traditional Chinese medicine: The spleen belongs to dampness and is easily affected by dampness evil. After the evil qi enters the human body, it will have a certain impact on the body.
Don’t eat iced things like ice cream, ice drinks, popsicles, etc. in hot summer. At the same time, pay attention to reducing the intake of sweet and greasy food, high-sugar food will produce moisture.
At the same time, the diet should be matched with meat and vegetables, so that you can eat only 70% full, chew slowly, do not stay up late in daily life, drink less, soak your feet more, you can also tap the gallbladder meridian, dredge the meridians, To achieve the effect of qi and blood.
Third, the diet should be light and hygienic
People with bad spleen and stomach should eat light, green vegetables and fresh and tender food. They should eat regularly and quantitatively every day, and eat less frequently.
Remember not to eat too cold, too hot, hard, spicy, sticky food, as well as hot fruit, or food that is stored for a long time.
To avoid the phenomenon of overeating in daily life, male friends must also quit smoking and drinking, learn to plan their diet reasonably, and develop a good stomach.
Fourth, keep a happy mood and pay attention to work and rest p>
Changes in the weather can lead to changes in mood at any time. In summer, it is easy to feel tired, restless, listless, dizzy, and occasionally have abdominal pain, diarrhea or constipation. In fact, most of these are related to mood related.
In daily life, you should learn to adjust your mood, pay attention to the combination of work and rest, and don’t overwork yourself.
Fifth, work and rest rules, go to bed late and get up early
In the midsummer night, the days gradually lengthen and the nights gradually shorten. Therefore, it is necessary to comply with the abundance of yang qi, maintain the circulation of qi and blood, and properly receive sunlight, so it is necessary to go to bed late and get up early.
At the same time, due to the hot weather, people are prone to sweating, so it is necessary to wash and change clothes and shirts frequently, and at the same time, it is necessary to take frequent baths to avoid the appearance of skin diseases such as sweat rash.
The mango seed is coming, you might as well eat more yam and barley porridge!
Yam has the effect of invigorating the spleen and stomach; barley is rich in protein, carbohydrate, fat, mineral elements and vitamins, and has the functions of lowering blood sugar, anti-tumor, and scavenging free radicals.
Drinking yam and barley porridge can achieve the effect of strengthening the spleen and nourishing the stomach.To increase the burden on the stomach, eat 70% full.
The “busy” of mangosteen lies in being busy but not chaotic, busy and orderly, and busy but not chaotic
Mangosteen, as the name suggests, means that the wheat with awns will be harvested quickly, and there are awns. The rice can be planted, and this is also the time when harvest and hope coexist.
As the weather gets hotter, we tend to be irritable, sleepy and tired, and we need to adjust our mentality even more.
And tomorrow is the annual college entrance examination. I wish all candidates can sow the present and reap the future!
I also hope that everyone can:
Be busy, not lost, sow hope and reap growth.