It is well known that the digestive capacity of the human gastrointestinal tract gradually decreases with age. Therefore, for older people, it is easy to have frequent bloating troubles.
The physical discomfort in older adults is often severe and can easily lead to loss of appetite.
Over time, it may lead to malnutrition, which is very detrimental to body maintenance and disease prevention.
So for the elderly, what can do to solve the problem of abdominal bloating in time?
1. Eat less and eat more
For older friends with poor digestive function, in the face of frequent abdominal bloating troubles, develop the eating habit of eating less frequently is a very effective solution.
Eating smaller meals more often means increasing the number of meals per day and reducing the eating size per meal, which can effectively avoid overeating at one time , Digestive burden causing gastrointestinal discomfort.
2. Moderate exercise
For absolutely Most older adults choose long sedentary times for fear of injury or physical overwork. This unhealthy lifestyle can easily increase the chances of bloating.
Because the blood circulation in the abdominal cavity of the human body will be significantly blocked during prolonged periods of sitting still, gastrointestinal motility is often affected. When a significant drop occurs, indigestion, bloating, abdominal pain and constipation troubles can easily occur.
Therefore, in daily life, it is recommended that the elderly who are in good condition Friends must do physical exercise properly, and don’t choose to sit or lie down for a long time, which is actually very unfavorable for body maintenance, especially gastrointestinal maintenance.
It’s just that the elderly are poor physique and often lack stamina, so be careful when choosing sports.
Under normal circumstances, it is recommended that such people should take yoga, tai chi, walking, jogging and other lighter sports as the main exercise method.
3. Eat more food that can promote digestion p>
Diet structure has a huge impact on gastrointestinal function.
Especially for the elderly, if the long-term excessive intake of high-oil, high-fat, high-sugar indigestible food is easy to aggravate the trouble of abdominal distension.
Therefore, for the choice of three meals of food, elderly friends must raise their attention, that is, try to stay away from indigestible food that is easy to hurt the stomach, and eat more to promote digestion Foods that nourish the stomach, such as millet, pumpkin, sweet potato, yam, red dates, whole grains, celery, etc.
4. Proper abdominal massage
When there is frequent abdominal distension, elderly friends may wish to use the palm of the hand to give a gentle massage to the abdomen, which is also very helpful for promoting blood circulation in the stomach and improving gastrointestinal motility of.
The specific massage method is to first rub the palms of both hands to warm, then place the palms on the abdomen navel, with the navel as the center , use the palm of your hand to massage gently in a clockwise or counter-clockwise direction.
The above is to help the elderly relieve bloating‘s common methods, mainly including eating smaller meals more often, moderate exercise, eating more stomach-nourishing foods, and appropriate gentle massage on the abdomen.
If older friends are troubled by abdominal distension, they can choose and try according to their actual situation.
In addition, in daily life, don’t forget to abdomen warm in time. If the abdomen is frequently cold, it may also aggravate the bloating problem.