Usually after age 70, physical function declines, immunity declines, and bones and joints decline. Most older adults experience inexplicable leg pain. These people should go to the hospital for investigation in time, which may be caused by the disease.
What diseases do older people always suffer from leg pain?
1. Rheumatoid Arthritis
Patients with rheumatoid arthritis experience joint pain with redness and burning. Acute illness typically lasts about 2 to 4 weeks.
The pain will subside and leave no sequelae to the body, but it will recur. Over time, it can affect people’s activities and even cause muscle atrophy.
This group of people should be detected and treated as soon as possible, and rational drug use should be made. In addition, it can be cured by orthopedic surgery as well as removal of the synovium.
2. Intermittent nerve rupture
Patients with intermittent claudication experience soreness, weakness and pain in the lower extremities when they walk. Severe patients suffer from persistent pain in the lower legs and feet, even at rest;
This is mainly due to damage to the peripheral nerve trunks and spinal nerve roots of the lower extremities due to local compression. Such people should identify the cause in time and standardize targeted treatment.
3. Osteoporosis
Osteoporosis refers to the disorder of bone metabolism in the whole body, the decrease of bone mass, and the rapid destruction of bone microstructure, thereby increasing bone fragility.
Bone pain occurs in patients with osteoporosis and is prone to bone pain, which usually occurs in postmenopausal and elderly women.
These people should quit smoking and alcohol, drink strong tea and strong coffee, and eat more green vegetables and fruits. Usually sunbathe, maintain a positive and optimistic attitude, pay attention to the combination of work and rest, and calcium supplementation can also be reasonable.
4. Osteoarthritis
Bone Osteoarthritis generally occurs in the elderly and is caused by the degeneration, degeneration and proliferation of articular cartilage. The patient will feel pain in the joints and become inflexible in movement, especially after waking up in the morning, the pain will increase, and there will be severe friction in the joints.
To date, there is no cure for the disease, it can only be controlled through the use of anti-inflammatory and pain-relieving drugs. Reduce the weight of the joints as much as possible and do not perform large activities.
The elderly have bad knees and leg pain when walking, try these 3 kinds Exercise to relieve
Mild inflammation, not yet deformed, generally recommended conservative treatment, patients can exercise at home, Here are 3 exercises that can relieve pain, improve the quality of life.
The first action is against the wall. Squat, everyone can do this, but it should be noted that squatting at will is not acceptable.
Squatting too low can aggravate knee injuries, and squatting too high has no effect. The key to this move is to open your feet with the width of your shoulders and keep your arms in front of your chest, not over your toes.
Keep your thighs and calves at 90 degrees, with your calves perpendicular to the ground. I can’t help shaking when I feel pain in my calf. At this point, you can finish your workout, stand up and rest for a few minutes.
The second movement is to lift the legs left and right. It is relatively simple to practice sitting in a chair. One leg cannot be placed and the other raised. Hold the level straight, lower for two minutes, and switch to the other leg.
After the body adapts, you can tie the elastic band to the chair and legs to exercise the strength of the leg muscles and joints.
The third move is to bend the knees on the stomach, take a prone position, lie on the bed, put the arms in front of the head, bend the left leg first, close thebuttocks.
If you can’t bend, you can also use your hands to assist and hold for 10 seconds, change the other leg, alternate legs, and repeat 10 times.
In winter, keep your body warm and eat more food that produces calories strong>, such as dog beef and lamb cinnamon and red dates.
Actively manage your weight and don’t overweight your body. People with leg pain can relieve pain with acupuncture massage or heat.
In addition, Under the guidance of a doctor, joint mobility and muscle strength training can be reasonably trained to relieve pain.