Why not smoking can also get lung cancer How harmful is second-hand smoke and third-hand smoke?

Weather Network News, today (31st) is World No Tobacco Day. Of course, we should implement “smoke-free” to every moment of every day Only, because smoking harms not only yourself, but everyone around you. Do you know why you can get lung cancer if you don’t smoke? In fact, the harm of second-hand smoke and third-hand smoke is also very large. How harmful is the specific second-hand smoke and third-hand smoke? Let’s learn together.

Why You Can Get Lung Cancer Without Smoking

After a cigarette is lit, it can produce more than 4,000 kinds of chemical substances, including 69 kinds of carcinogens, 10% of harmful substances are inhaled by smokers, and the remaining 90% are diffused into the air. If a non-smoker smells cigarettes for 15 minutes a day for more than a year, the harm is equivalent to smoking.

9 truths about smoking: ①Tobacco kills more than 8 million people every year; ②There are more than 300 million smokers in my country, and more than 100,000 people die each year due to secondhand smoke exposure; ③Use of tobacco E-cigarettes can increase the risk of heart and lung disease… For the health of you and your family, quit smoking or not smoke in public!

Secondhand smoke How harmful is thirdhand smoke?

Hazards of smoking

Hazards of secondhand smoke

Secondhand smoke contains a lot of harmful substances and carcinogens. Exposure of non-smokers to secondhand smoke will also increase the risk of smoking-related diseases. Evidence shows that exposure to secondhand smoke can cause asthma, lung cancer, coronary heart disease, etc. in children. There is no so-called “safe level” of exposure to secondhand smoke. Short-term exposure to secondhand smoke can also cause harm to human health. Exhaust fans, air conditioners, etc. The presence of other ventilation devices cannot completely prevent non-smokers from inhaling secondhand smoke. A complete ban on smoking indoors is the only effective way to avoid the dangers of secondhand smoke.

Hazards of thirdhand smoke

Thirdhand smoke is the residue of tobacco smoke and its chemical constituents that remain on surfaces and dust after smoking. Thirdhand smoke undergoes chemical changes over time, so some of the compounds it contains can become more toxic. Indoor environments polluted by thirdhand smoke lead to unknowing and prolonged exposure to tobacco smoke pollutants. Infants and young children are particularly vulnerable to the effects of thirdhand smoke. Even if smokers do not smoke in front of young children, young children are exposed to toxic substances through physical contact with clothes, furniture, and toys that are contaminated with thirdhand smoke.

How to quit smoking?

smoking

< p>1. Prepare snacks with you

In the early stage of quitting smoking, you can prepare some small snacks and candies on your body. When you become addicted to smoking, you can use these small snacks to replace them. To a certain extent, it relieves smokers’ dependence on cigarettes.

2. Get enough sleep

In the week before quitting smoking, be sure to get enough rest, maintain a good sleep, and have a regular life. Gradually improve, and physical function will help people resist the onset of addiction.

3. Do more exercise

Exercising regularly can effectively enhance the function of the respiratory system, and when people are exercising, they can concentrate and it is difficult to think of cigarettes. It is also a better method, and this method can also improve the body’s immunity and protect the health of the body.

4. Avoid stimulating beverages

Try not to drink some stimulating beverages, these stimulating beverages will affect the taste buds and nerves by themselves, making smokers want to smoke, you can drink Some milk or fresh fruit juice, this mild drink can add nutrients and help quit smoking.

5. Supplement more VB

Consume vitamin B regularly. Vitamin B can effectively soothe the nerves. While soothing the nerves, it can effectively suppress the craving for nicotine, while the vitamin B group It is also very easy to obtain in daily life, and all kinds of fresh fruits, vegetables and animal foods can be effectively obtained.

6. Drink water and eat whole grains

When you quit smoking, you will experience thirst symptoms. At this time, you can drink a lot of water. Drinking a lot of water helps to remove toxins from the body, and can Help the body to quit smoking quickly, and at the same time, you can eat more whole grains or vegetables containing fiber, because many people are prone to constipation during the period of quitting smoking. You can eat more fiber-rich foods every day, which can effectively overcome constipation The problem.

7. Drinking tea frequently to quit smoking

Drinking tea regularly can also help to quit smoking, because tea contains catechins, which can effectively prevent the precipitation of cholesterol on the blood vessel wall, which can help to quit smoking. Drinking tea regularly can reduce the possibility of these complications caused by smoking to the body, and drinking tea can also diuretic and detoxify, which can help the body to excrete some toxins and reduce the time it stays in the body. Health maintenance has a very good effect.

Related recommendations