Friends who often see traditional Chinese medicine should know that medicines such as Codonopsis, ginseng, astragalus, yam, and Atractylodes are always found in the prescription. Are these medicines as commonly used as common cold medicines? Yes, they are more commonly used than cold medicines, and they work well, because these medicines have a common effect, which is qi.
Doctors also talk about qi, such as “qi deficiency”, “qi and blood deficiency”, liver qi prosperous, kidney qi deficiency, etc. Although sometimes I don’t understand it, it seems very reasonable.
In fact, qi is indeed very important. Bian Que said in “The Classic of Difficulties: Eight Difficulties”: “Qi is the root of human beings. If the root is eliminated, the stems and leaves will wither.” Qi is the root of human beings. Chinese medicine believes that qi is accompanied by A person’s life, growth, development, aging, death, disease, joy, anger, sorrow and joy, appear to be changes in the body on the surface, but the root cause is the fluctuation of Qi.
As the saying goes, “people live a breath”, we can even think of people as a breath, this breath starts from the fetus, when it is strong, people are strong, and when it withers, people are wilted.
Any state of a person is related to qi, and the same is true for immunity. Many people want to improve their immunity but cannot. In fact, they can do it by replenishing qi, and Chinese medicine believes that replenishing qi is one of the fastest ways to improve immunity. one.
Then how exactly do you replenish your Qi? Invigorating Qi can be divided into tonifying vitality, tonifying spleen, tonifying lung qi, tonifying heart qi and tonifying kidney qi.
01 Replenishing vitality
Codonopsis, ginseng, astragalus, yam, Atractylodes
Patients with high fever, surgery, childbirth, long-term use of antibiotics, etc., all suffer from severe damage to their vitality. At this time, they can take ginseng, which can replenish vitality, eat ginseng lozenges, and drink ginseng tea. , can make the body recover as soon as possible, but when using ginseng, it is advisable to drink more water, so that it will be absorbed well and not easy to get angry.
Recommended: Baoyuan Soup
The original recipe is from “Jingyue Quanshu” by Jiajing of Ming Dynasty, which is composed of astragalus, ginseng, licorice and cinnamon. It is mainly reflected in three aspects: tonifying spleen, tonifying lung qi, and tonifying kidney qi. Literally, it means to preserve true yang. Because ginseng is too tonic, it is often replaced by Codonopsis.
Baoyuan Soup: Codonopsis 3 grams, Astragalus 9 grams, Licorice 3 grams, Cinnamon 1.5-2 grams.
About the most complete qi-tonifying effect is the Chinese yam. Chinese yam, sweet in taste, warm in nature, enters the lung, spleen, and kidney meridians, and can replenish lung qi, spleen qi, and kidney qi. The medicinal properties of yam are calm and the effect is moderate. It is a good thing for both medicine and food, so eating yam often is very beneficial to the body.
02 Replenishing the Heart
American ginseng, red ginseng
①American Ginseng
②Red Ginseng
Working overtime and being tired, at first, you will feel that your heart rate is fast, and if it is serious, you will feel palpitation and shortness of breath. This is the performance of heart qi deficiency in the early stage of heart disease. In this case, American ginseng and red ginseng are the first choices. Ginseng class, can avoid prematurely into the family of heart disease.
03 Tonic
Atractylodes, Chinese yam, white lentils
Deficiency of spleen spleen is characterized by abdominal distention, fatigue, loss of appetite, and loose stools.
Atractylodes
Such people are often accompanied by gastritis, and some people also have gastroptosis, prolapse of the anus, or uterine prolapse, all of which are manifestations of spleen deficiency. The traditional Chinese medicines for tonifying spleen include Atractylodes atractylodes and Chinese yam. Using these medicines can improve the spleen. If the tongue coating is thick, you can also add some white lentils, which can not only tonify the spleen but also remove dampness.
04Shen Qi
Wolfberry, Dodder, Schisandra, Leek
Insufficiency of kidney qi is mainly manifested in: backache, fatigue, poor spirit, easy diarrhea, easy waist and knee pain, etc. Especially in the elderly, due to insufficient kidney qi, it is easy to catch colds and may cause other complications .
Schisandra
It is also manifested in the love of eating strong-smelling things; the head jerks when the elderly urinate; a low-grade fever from 17 to 19 o’clock; the legs are always shaking unconsciously when sitting; the hands and feet are cold in spring; night sweats, etc.
05 Replenishing Lung Qi
licorice
Deficiency of lung qi is mainly manifested in lack of strength to speak, night sweats, insomnia, palpitation, shortness of breath, early menstruation, high volume and low volume, postpartum breast lumps, etc.
Cough and asthma are the most common diseases now. There is no doubt that this will damage the lung qi and cause lung qi deficiency. People who suffer from cough and asthma are not unfamiliar with licorice tablets. Licorice is one of the most important functions in relieving cough. It is to nourish the lungs. While relieving cough and relieving asthma, nourishing lung qi is also a top priority.
Having said so much about qi supplementation, it does not mean that you can take some supplements under any circumstances. If a healthy person relies on qi-invigorating medicines to strengthen their body, it will disrupt the balance of yin and yang in the body, which is detrimental to health. Therefore, only if you can make up and make up correctly, can you make up for a healthy and good body!
(Master of Health and Wellness)