Pain is extremely common in daily life, and is caused by foreign objects. , a subjective feeling of hot and cold stimuli. It is recognized by the International Society of Pain as an unpleasant sensory and emotional feeling that can accompany existing or potential tissue damage.
Clinical common pain syndromes include headache, neck pain, low back pain, dysmenorrhea, toothache, cardiothoracic discomfort, etc.. When the pain occurs, you may not be able to seek medical treatment or take medicine in time. In this case, you can choose some acupoints to act as your own “pain reliever” and perform simple acupoint massage. For the more common pain syndromes in daily life, the corresponding acupoints can be selected for regulation to achieve the purpose of relieving symptoms and relieving pain.
headache
FEIphA/64″>
Headache is a common clinical symptom, often accompanied by nausea and vomiting, fear of light and noise, general weakness, poor energy, and poor concentration Symptoms such as inability to concentrate make the pain sufferers suffer and seriously affect their normal work and life. So, how to use traditional Chinese medicine to relieve headaches? Chinese medicine believes that the head is the place where all the yang meridians converge, and the occurrence of headaches is closely related to the problems of these yang meridians.
Chao Yuanfang, a famous doctor in the Sui Dynasty, mentioned in “On the Origin and Syndrome of Various Diseases” that “the yang qi is not enough, so that the phlegm is not dispersed, And the yin qi goes against the upper, the upper is combined with the wind-phlegm, and the upper rushes to the head, which will cause a headache.” In response to the headache caused by “the Qingyang does not rise”, Ye Tianshi in the Qing Dynasty proposed the treatment method of “mainly promoting the yang qi”. Select acupoints Baihui, Fengchi, Sugu. When a headache occurs, press the thumb or middle finger pulp on the above acupoints for 5 to 10 minutes, until the symptoms of the pain are significantly relieved. In addition, using the pulp of the thumb, forefinger or middle finger on the line connecting Sizhukong and Sugu, to push in a straight line in one direction, together with clockwise or counterclockwise rotating massage, can also significantly relieve headaches.
neck pain
Neck pain is mainly manifested by neck pain or stiffness, and it is one of the five major chronic pain diseases. With the increasing social rhythm and life pressure, the incidence of neck pain is increasing year by year. The etiology of neck pain is complex and diverse, the most common is cervical spondylosis, in addition to neck muscle strain, neck trauma, stiff neck, etc., mainly caused by poor posture or degenerative changes of the cervical spine.
When neck pain occurs, first rub both sides of the neck with the base of both hands until it becomes hot, then massage neck in turn Tender points (the location of neck pain), Jiaji, Fengchi, Jianjing, 1 to 2 minutes per acupoint, and then tap stiff neck acupoint with thumb or index finger 2 to 3 minutes, with a sense of soreness as the degree; finally, perform head and neck forward flexion, backward tilt, left and right lateral deviation and rotation activities, pay attention to slow and gentle movements, and do not use excessive force or excessive force.
layout=”responsive” sizes=”(min-width: 320px) 320px, 100vw” src=”https://mmbiz.qpic.cn/sz_mmbiz_png/ViahYGzGgRvdREcOGAcnZbzibDevS3KFDqVLp6TBj7na6l6c1k3T4d8Vvvtics9ttZK6vMwxheRZKYcA0ibhOSr4Rimg/64width=”” p>
Low back pain
Low back pain mainly refers to pain on one or both sides of the waist, and the pain is often felt transmitted to the legs. As one of the most common health problems in modern society, about 90% of low back pain has unknown etiology. Muscle lesions around intervertebral discs, ligaments, nerves and spinal cords may cause low back pain.
Traditional Chinese medicine has the effects of activating qi, activating blood, dredging collaterals and relieving pain. Acupoints can be selected Shenshu, Dachangshu, Weizhong, A Shi acupoints (points with soreness, numbness, swelling, pain, heaviness and other sensations and skin changes during pressing) and low back pain points are treated. “The Compendium of Acupuncture and Moxibustion” believes that Shenshu can treat “extreme low back pain”, Dachangshu mainly treats “spine strong and can’t tilt down, low back pain”, and Weizhong specializes in “low back pain”. The low back pain point is the extra-meridian acupoint, which is specially used for all kinds of low back pain, such as lumbar intervertebral disc herniation, waist sprain and other pain and soreness. The above acupoints can be massaged with the thumb for 1 to 2 minutes, with a slightly heavier intensity to produce a feeling of swelling and pain. In addition, the moxa sticks are ignited and hung 3-5 cm above the acupoints for moxibustion, 3-5 minutes per acupoint, and moxibustion until the part is slightly red, once a day, can also improve the symptoms of low back pain.
dysmenorrhea
Compendium of Materia Medica has a cloud: “Women, yin, are mainly blood.” When girls are 12 to 14 years old and enter puberty, menstruation will follow, and they will become “good girlfriends” that women will never leave for most of their lives. However, this “good girlfriend” will also lose her temper, causing pain and other troubles from time to time, which is clinically called “dysmenorrhea”. Dysmenorrhea is mainly manifested as cramping pain in the lower abdomen before and after menstruation or menstruation. This pain is like an excavator working non-stop in the lower abdomen. Sometimes there will be pain in the lumbosacral region, and in severe cases, there will be headaches. , nausea, vomiting, cold sweats and other symptoms.
When dysmenorrhea occurs, alternately press Both Zusanli, Sanyinjiao, Diji, Hegu with both thumbs. The degree of pressing is based on the local soreness and the pain can be tolerated. Press each group of acupoints for 1 minute, and repeat the operation until the pain is relieved. In addition, you can choose Shenque Moxibustion separated by ginger, using the dual effects of moxibustion and medicine, to clear the meridians, regulate the meridians and relieve pain.
“
Toothache
Toothache is a common symptom of oral diseases, mostly caused by caries, pulpitis, periodontitis, etc. It is manifested as tooth pain, which can be accompanied by redness and swelling of the gums, which can be exacerbated by stimuli such as hot and cold, sweet and sour. Toothache makes people restless, and acupuncture can be selected during the attack. Select acupoints Hegu, Xiaguan, Jiache, Quchi, Nei Ting, massage each acupoint for 1~2 minutes to produce a feeling of soreness, and tap the upper and lower teeth at the same time, the intensity gradually increases Heavy, about 60 times. The large intestine meridian of Hand Yangming enters the lower teeth, and the stomach meridian of Foot Yangming enters the upper teeth.
layout=”responsive” sizes=”(min-width: 320px) 320px, 100vw” src=”https://mmbiz.qpic.cn/sz_mmbiz_jpg/ViahYGzGgRvdREcOGAcnZbzibDevS3KFDqnVIq2icorqhYgYkCnHLUd452lhc6OzvH05XIIbBjKwa3oqhxosCImfw/640″ width=”600″>
chest discomfort
600/640″ =”300″ layout=”responsive” sizes=”(min-width: 320px) 320px, 100vw” src=”https://mmbiz.qpic.cn/mmbiz_png/icgMQstO0IL4R9MtMHVjr285ZsQdO1NXvIQMqms0F0DkZKgbXS6xwoXuSYhlAtGgA35hNumAaGyYYTjkyyJHXPw/640″ width=”600″>
Note: Please follow the doctor’s advice for specific treatment and medication!
Scan the QR code below to make an appointment
< img class="content_title" height="300" layout="responsive" sizes="(min-width: 320px) 320px, 100vw" src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/ViahYGzGgRvcGx6EzUjoyzo1VGwTs2yh37y4bJiaLbh0WEeeKpRVGnJaO2qoibvRjL9KZapg"widthXgnlRNx ="600">
Copyright Notice:
This article is from: Chinese Traditional Chinese Medicine, content source: China Traditional Chinese Medicine News Author: Zhao Ling, Chengdu University of Traditional Chinese Medicine From the Internet, if there is any infringement, delete it.
The copyright belongs to the relevant rights holders. If there is any improper use, please feel free to contact us.
This official account shares articles and videos, Only for learning exchange and ideas reference. Non-traditional Chinese medicine professionals should not arbitrarily test medicines.