Speaking of gallstones
< How much?
Recently has a baby girl
had gallstones
and she thinks she eats every day
01
Gallstones
Is it because of eggs?
Xia’s little treasure Mom, but she just had a gallbladder removal operation. She recalled that when she was confinement, she could eat seven or eight eggs a day with mashed eggs, egg pancakes, and tomato scrambled eggs. Suddenly one day, her gallbladder pain was unbearable. Mian, she didn’t know she had gallstones until she went to the hospital. Xiaoxia felt that she must have eaten too many eggs and caused the stones.
However, the doctor said that this pot of eggs is not to be carried. The main factor for Xiaoxia’s gallstones is the weight gain of the woman herself during pregnancy, and the increased abdominal and pelvic pressure leads to liver stasis.
02
Gallstones are easy to find on these people
>1. People with irregular diet
If people sleep for one night, the gallbladder is already full. If they do not eat breakfast to excrete bile in time, it is easy to deposit and accelerate the formation of stones. Not just breakfast, but skipping lunch or dinner for a long period of time can also increase the risk of gallstones, but skipping breakfast is obviously more risky.
2. People who love sweets
Some people think that it is no problem to eat breakfast regularly every day, right? But if you eat two big buns with a bowl of white porridge for breakfast, or biscuits and fritters with a bowl of porridge, or biscuits and cakes with juice, etc., such a breakfast is still dangerous. Because the incidence of gallstones is positively related to the intake of starch and added sugars in the diet. People who eat low-fiber, high-calorie foods have a significantly higher incidence of gallstones.
3. Extreme vegetarians
The study found that the risk of gallstones increased with the increase of BMI; Vegetarians have a higher risk of developing gallstones than non-vegetarians when their BMI is above a certain level. Extremely low-fat, low-calorie diets reduce gallbladder contractions, eventually leading to hypersaturated bile concentrations and the formation of gallstones.
03
Prevention of gallstones should so eat
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First of all, it is necessary to eat three meals a day regularly, especially breakfast, which must be eaten.
Eat more fruits< /strong>
Eat more fresh fruits, such as oranges, kiwi fruit, fresh dates, strawberries, loquats, persimmons, etc., which have high vitamin C content, and eat more can also play a role in preventing gallstones
eat more high-fiber foods
vegetables, mushrooms, fungus, etc. can also be eaten appropriately, as well as fiber components Coarse grains with high content can promote the excretion of cholesterol.
Less frying
Use less frying and oil to cook food Fried, boiled, stewed, and steamed as much as possible. As for seasonings, some heavy-flavored seasonings, such as chili peppers, are not necessary.
Warm tips
Develop good eating habits
Combined with proper exercise
Keep gallstones away from us< /p>