We all know that the diet should be a combination of meat and vegetables and a balanced nutrition. Speaking of vegetarianism, there is a category of ingredients that must be mentioned. It seems to be vegetarian and tasteless, but it actually has an explosive “umami”, and its nutritional value and taste are not inferior to big fish and meat. It is – mushrooms.
There are many kinds of mushroom families, each with its own advantages. And in this season, the most suitable for eating is the most common oyster mushrooms. Compared with other mushrooms, oyster mushrooms are more affordable and have a milder taste. They also come with “natural antibiotics”.
Eating oyster mushrooms in summer is healthy and delicious
Oyster mushrooms are also called side ears , Mushrooms, black peony mushrooms, in the Tang and Song Dynasties, belong to the court dishes, now it is a summer home cooking, only a few dollars a pound!
Traditional Chinese medicine believes that oyster mushrooms have the functions of relaxing tendons, invigorating the spleen and nourishing the stomach. Modern nutrition research attaches great importance to its nutritional value.
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antibacterial and anti-inflammatory
In early summer, the temperature is rising and bacteria are more active. It is recommended that you eat some foods that are good for antibacterial.
Oyster mushrooms contain a physiologically active substance called “oileuronan“, which is effective against Gram-positive bacteria, negative bacteria, and mycobacteria. have strong inhibitory effect.
The mushroom ribose it contains can help inhibit the proliferation of viruses, and has a good preventive effect on influenza, chronic gastritis and other diseases.
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Immune boost
There are more than 20 kinds of amino acids needed by the human body, and it is indispensable to enhance the resistance. Beef has high amino acid content, but it is expensive. It is better to eat oyster mushrooms than to eat beef.
Oyster mushrooms are richer in amino acids than milk, lean meat and fish. According to research, the dry protein content of oyster mushroom is about 20%, which is 2.6 times that of egg, 4 times that of pork, and 15 times that of spinach.
Oyster mushrooms are also rich in acidic polysaccharides, selenium, which is known as the “king of anti-cancer”, which not only helps improve immunity, but also Beneficial in preventing tumors.
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Digestion and stomach
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Oyster mushrooms contain digestive enzymes that stimulate stomach acid and help promote digestion.
The polysaccharide and selenium it contains can protect the gastric mucosa, nourish the stomach, and prevent gastric cancer.
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lipid reduction and weight loss
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Three high diseases such as high blood pressure and high cholesterol are the main culprits that endanger the health of middle-aged and elderly people. Oyster mushrooms have the effect of lowering blood sugar and cholesterol. It also has a certain effect on the prevention and treatment of urethral stones and osteomalacia.
Taurine and other ingredients it contains help dissolve cholesterol and reduce the body’s absorption of lipids. Contains cellulose, lignin and other components can also help expel cholesterol.
In addition, oyster mushroom is high in protein and low in fat.
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relieve lower back pain
Traditional Chinese medicine records that oyster mushrooms have the effect of chasing wind and dispelling cold, relaxing tendons and activating collaterals. Healthier body.
A delicious way to eat oyster mushrooms
Oyster mushrooms have a fresh taste, thick meat, and contain The unique mushroom fragrance, which has a meaty taste when chewing, can increase appetite, and it can kill two birds with one stone.
Oyster mushrooms can be eaten in various ways, whether it is fried meat or fried vegetables, they are all very delicious. Today I will introduce you a wonderful combination of oyster mushrooms.
Stir-fried chives with oyster mushrooms
1. Wash the chives and cut them into 2-3 cm pieces , washed with water and drained;
2. Wash the oyster mushrooms and cut them into filaments;
3. Heat the pan, pour the oil, add the oyster mushrooms and stir fry, then add a spoonful of salt and a spoonful of sugar and continue to stir fry;
4. Ready to serve after blending.
leek< /span> can increase physical strength, promote gastrointestinal motility, has curative effect on increasing appetite and preventing indigestion, and also has detoxification effect.
Oyster mushrooms have the functions of enhancing human immunity, lowering lipids and inhibiting viruses It is an ideal food for patients with cardiovascular disease and obesity.
Eat oyster mushrooms, pay attention to these points
oyster mushrooms How to choose?
1. Look at the back: After the oyster mushroom is soaked in water, the back The folds will stick together.
2. Look at the crispness: Oyster mushrooms that have not been soaked in water are very brittle and easily broken; The oyster mushrooms are relatively tough.
3. Pinch with your hands: Pinch the oyster mushrooms with your hands, you can easily squeeze out water, that is, soaked in water of.
How to store oyster mushrooms?
Oyster mushrooms are most afraid of humidity and heat, so they cannot be directly tied to the bag and stored in the refrigerator. You can wrap it with a layer of paper first, then put it in a fresh-keeping bag, and put it in the refrigerator to refrigerate; you can also remove the impurities on the surface, put it in a fresh-keeping bag, poke a few holes in the bag, and put it in the refrigerator for storage.
Can oyster mushroom grow white hair still be eaten?
Oyster mushrooms may grow white hairs on the surface after a few days of storage. This is the mycelium of its secondary development. A small amount of White hair does not affect eating, and it can be washed thoroughly.
However, if hard white lumps grow, the cap is soft and sticky, or even moldy, it means that it has deteriorated and can no longer be eaten.
How to clean oyster mushrooms?
Cut off the stems of the oyster mushrooms, put some flour in the water, put in the oyster mushrooms, stir and wash by hand, and finally pour out the flour water, Then rinse with clean water.
Eat more anti-inflammatory vegetables such as oyster mushrooms in summer
It is rich in nutrients, Inexpensive
The pain is far away from you!
Make it for family and friends
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[Source: Happy Elderly News]
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