The weather is hot right now, and the heat factor is active in the air. Whenever this season comes, people will always experience various discomforts because of the heat, so this is also the season of irregular diet. Either anorexia or overeating, these habits are not good for health.
In fact, the more summer comes, the more you should pay attention to your eating habits. It is too casual. If you want to spend the summer smoothly, you must pay attention to your diet. Keep in mind these 5 shoulds and 2 should not be in order to benefit your body and help you cool down in the summer.
One inappropriate: too cold
Every year when summer comes, many people I like to be cold, and all kinds of ice cream and cold drinks are very popular, but cold drinks are very stimulating to the body, so try not to eat too much.
Two inappropriate: spicy, greasy
Summer is the season of barbecue and crayfish. After get off work, I eat a few skewers with my friends. Life is not too good, but eating these heavy and spicy foods is easy to get angry. , increase the burden on the body, try to eat as little as possible.
We all know that tea is rich in nutrients and has the effect of relieving heat , So now the weather is hot, it is advisable to drink more warm tea. Here are 5 seasonal teas that are rich in nutrients and delicious.
1. Honeysuckle tea
Summer is the season when honeysuckle blooms, The branches are lush and lush, like a green wall screen, and clusters of golden and yellow flowers are blooming.
Honeysuckle endures winter, releases it to spring, and blooms in summer, so it is also called honeysuckle. The scented tea made from it is a common thing in people’s cups.
As the saying goes, “There are two pots of honeysuckle at home, so don’t be afraid of the hot summer. “It can be seen that honeysuckle is very suitable for drinking in summer. It is made of green tea as a tea embryo and is matched with dried honeysuckle.
The finished honeysuckle tea has tight and well-proportioned strands, and an oily color. The color of the tea soup after brewing is light green and translucent, with a fresh and high fragrance, and the taste is fresh in the mouth. Luscious and refreshing.
2. Haishanfang rose tea
The weather is hot, and many people can’t sleep well at night. We all know that drinking rose tea can soothe the mood, so it is more suitable to drink rose tea in summer. It belongs to the reprocessed tea category in my country. .
This rose is made from fresh rose buds and tea buds. After manual screening, it is full and delicate in shape, bright red in color, without broken flowers and Impurities, the quality is very good.
The brewed rose tea, the tea soup is slightly yellow, with sweet roses The aroma, which smells refreshing and pleasant, contains vitamin E, tannins, vitamins and other ingredients. A cup of rose tea every day, nourishes the body and mind, makes the complexion better and the person younger.
3, clove tea
Lilac flowers are also called lilac knots. There was a poet who wrote, “Diligently untie the lilac knots, and let the branches spread the fragrance.” To praise the lilac flowers, around May every year, the beautiful lilac flowers The buds began to bloom, and the purple and white flowers exuded bursts of fragrance, which made people feel relaxed and happy, and had a certain ornamental value. In addition, more and more people are beginning to use lilac to make water to drink.
Clove tea is mild and very It is suitable for drinking in summer, and the brewing method is also very simple. Take 3~5 grams of dry tea into a cup each time, add boiling water, simmer for a few minutes, and drink it. The color of the tea soup is light green.< /p>
Clove itself has a little sweet and bitter taste, but it is not completely bitter and astringent, with a hint of sweetness in it. It can be brewed repeatedly, and it can be discarded when the taste becomes weak .
4. Chinese Medicine Lemon Tea
In the hot summer, lemon has become one of people’s favorite fruits besides watermelon. The lemonade brewed with it has a sweet and sour taste, plus Some ice cubes, I believe no one does not love it.
Many people think that fresh-cut lemons are not easy to preserve, so they usually drink half and throw away half. If you feel troublesome, you can try Try this freeze-dried lemon slice for easy storage and portability.
this This lemon slice adopts low-temperature baking technology, which retains vitamin C, protein and citric acid in lemon. When brewing, take a few slices into a cup and pour hot water. It can be brewed with some honey and passion fruit. The fragrance spreads in the mouth, bringing a cool feeling to the sleepy summer afternoon.
5. Qingchi chrysanthemum tea
chrysanthemum is bitter in taste and slightly cold in nature, I believe there is nothing Compared with chrysanthemum tea, it is more suitable for drinking in summer. At present, chrysanthemums in my country are widely grown and produced in countless varieties. Among them, Qingchi chrysanthemum from Kaifeng is the best among chrysanthemums.
Chrysanthemum chrysanthemum is golden and brilliant when it is in full bloom. The ornamental quality of chiliflower is made by the process of drying in the shade and steaming, and its dried flowers are complete and even without breaking. A high-quality chrysanthemum that integrates color, fragrance and taste.
The taste of this tea is sweet and without bitterness, which is in line with most people’s tastes. Taste, drinking regularly can replenish water to the body. It is a ration tea suitable for many office workers to drink.