In my country, gynecological diseases are common and frequently-occurring diseases, especially local inflammation, cervicitis and pelvic inflammatory disease. No matter what kind of gynecological diseases are stubborn, it occurs repeatedly, so as to affect fertility and reduce the quality of life of couples. As we all know, Japan’s sexuality is very open, but what is surprising is that women rarely suffer from gynecological diseases, which are mainly related to their 4 good habits, which are worth learning by every woman.
Why Japanese women rarely have gynecological diseases?
1. Pay attention to the quality of underwear
Japanese women are very concerned about the quality of underwear, and they do not consider it The style and price of underwear, but put health in the first place. Many Japanese women pack sanitary napkins and clean underwear when they go out. They can change and wash their underwear almost every day. The changed underwear should be washed in time. The underwear should not be washed with other clothes. Before washing, they will be scalded in boiling water for a few minutes. Then wash it with a special laundry detergent, and finally put it in the sun.
All in all, Japanese women are very careful about cleaning their panties. In addition, a new batch of underwear is usually replaced every three months. Because the underwear is in direct contact with the private parts, not paying attention to the cleanliness and hygiene of the underwear may cause bacterial infection and then induce gynecological diseases.
2. Pay special attention to gynecological examinations
Our women’s awareness of gynecological examination is not very strong. Even if a gynecological disease is detected, they are embarrassed to go to the hospital for treatment. As a result, the condition is more and more serious. Japan’s gender culture is very open. The country provides free gynecological examinations. Women will seek medical examinations as soon as they feel any discomfort. They will clearly tell doctors about their symptoms, and actively cooperate with doctors in treatment to curb the development of gynecological diseases.
3. Low pressure
Japan is an economically developed country, coupled with strong machismo in Japan, so women Life is less stressful and life is relatively easy. Most Japanese women are very happy, and a good mood is the foundation of good health. However, women in our country hold up half the sky, while taking care of children and parents at home, while also dealing with complex interpersonal relationships and busy work, under great pressure, and prone to negative emotions, over time resistance and immunity decline, gynecological diseases risk also increases. Therefore, women should develop good living habits, do not let themselves be too tired, face everything with a cheerful and open-minded mood, and eliminate negative emotions in time.
4. Have a reasonable diet
Japanese women are very particular about their diet. The food they make is refined, the variety of food is diverse, and the mix is reasonable. They can take in a balanced nutrition every day, the taste is light, and the risk of disease is low. Therefore, it is necessary to adjust the diet structure, eat more fresh vegetables and fruits, do a good job of matching meat and vegetables with thickness, and stay away from heavy-tasting, spicy, irritating, and cold and cold foods, so as not to stimulate the uterus and ovaries.
Message from the doctor
The above 4 good habits of Japanese women are worth learning by Chinese women. Usually, they should choose loose underwear with better air permeability, change and wash underwear every day, and use special Soap and basin cleaning; insist on scrubbing the private parts with clean water every night, do not abuse the private parts cleaning solution, and do not irrigate the local organs, otherwise it will destroy the local organ flora environment, but allow pathogenic bacteria to invade. In addition, women should keep themselves clean and avoid having multiple partners. If there is no need for fertility, they should do a good job of contraception and reduce the number of abortions. In addition, women should go to the hospital for gynecological examinations regularly after the age of 25, regardless of whether they are married or not.
Family doctor online feature, unauthorized reprint