Do you really understand the Dragon Boat Festival? The fifth day of the fifth month of the lunar calendar is the Dragon Boat Festival. Dragon Boat Festival is the time when the sun is at its peak in the year. It is mostly around the sun and the temperature gradually rises. The weather is boring, followed by rain. There are also more and more, especially in the south of the Yangtze River, which is in the rainy season, and the geographical environment is humid, so the water vapor is transpiring, and the humidity and heat are exuberant. Although the growth of all things is lush, it also causes mosquitoes to breed, viruses and silverfish are active, and plagues are prone to occur and become popular. “May 5th is Duanyang. The door is filled with Ai, and the house is full of fragrance. Eat zongzi and sprinkle white sugar. The dragon boat is full of joy.” The Dragon Boat Festival is not only a day to commemorate the loyal and patriotic Qu Yuan, but also a festival to drive away the god of plague and sacrifice to the dragon in summer. It can be said to be the earliest health and epidemic prevention festival in my country, such as the realgar in realgar wine, and the leaves and calamus hanging in front of doors and windows. Wear it with you when you go out. Atractylodes, Atractylodes, etc. in the sachet can maintain health and eliminate evil.
Pathogenic characteristics of the Dragon Boat Festival1. Increased respiratory diseases “The spleen is the source of phlegm”, Poor transport and transformation of the spleen and stomach produces phlegm-dampness, blocking lung qi, so it is manifested as coughing and phlegm, which is lingering and difficult to heal. At this time, the weather is hot and cool, and the change is fast. When the weather is hot, the body is ventilated, and it is easy to sweat. Once it is greedy, blowing the wind and drinking cold, or turning on the air conditioner, “the shape of the cold and the cold can easily damage the lungs”, thereby inducing allergic reactions. Rhinitis, cold, fever, chronic cough and asthma and respiratory disease attack. 2. Gastrointestinal abnormalities The spleen is easily troubled by the transpiration of moisture before and after the Dragon Boat Festival. If the diet is improper, it will affect the normal transportation and transformation of the spleen and stomach. Unpleasant or even constipation and other discomfort. 3. Onset of rheumatoid arthritis The evil qi of damp heat is hard to get rid of, accumulates in the body, penetrates from the outside to the inside, and gradually invades the meridians and joints, leading to rheumatism, arthritis, etc. 4. High incidence of skin diseases On hot and humid days, poisonous insects, mosquitoes and flies are easy to grow, bite the skin, and skin diseases are prone to occur. 5. It is easy to appear sub-healthy state Due to the heavy humidity at this time, it prevents the growth of yang in the body, and the spleen and stomach are not transported and transformed, which will make people lose appetite, fatigue and weakness, and heavy head and body. Damp heat, poor sweating, irritating, and prone to insomnia, dizziness, depression and other sub-health states.
How to maintain health for patients with Dragon Boat Pulmonary Disease? The lungs are called “delicate organs” and are very delicate organs. During the process of respiration, the lungs are directly connected with the outside world, and the changes in temperature and temperature of the outside world, as well as various pathogenic microorganisms, dust and other harmful factors, all affect the lungs at all times. Therefore, in the “Poisonous May”, we must pay attention to the health care of the lungs. 1. Avoid foul qi “Weather opens to the lungs”, because the fresh air from the outside world is directly inhaled into the lungs, the lungs are prone to the six evils and the evil qi, which form a variety of exogenous diseases. Usually pay attention to the health of the mouth and nose, and try to avoid inhaling “dirty air”, especially during the current period of normalized anti-epidemic, you should wash your hands frequently, use public chopsticks, wear masks, and don’t get together. “the road. Keep the room clean and hygienic, wash and dry frequently to prevent the growth of germs. 2. Diligent exercise Actively exercise to enhance physical fitness and improve disease resistance. For example, go for a walk in a place with fresh air in the morning and evening, do radio gymnastics, breathing gymnastics, Taijiquan, Qigong, etc. to improve cardiopulmonary function. But don’t force exercise during strong winds, fog, or sudden changes in the weather. Rest for at least 30-45 minutes after exercise, let the blood and internal organs return to a quiet state before eating, which helps digestion and reduces the burden on the heart and lungs. 3. Good diet “Five grains for nourishment, five fruits for help, five animals for benefit, and five vegetables for replenishment”, emphasizing that diet should be rationally allocated, yin and yang coordination, rich nutrition, and whole body qi and blood perfusion prescription Can live forever. Lung health care should eat less spicy stimulation, should eat lightly, less salt and avoid salty, do not be too cold and overheated, especially if you drink cold ice products, you should eat less or not eat. Usually eat lily, yam, lotus seeds, lotus root and other foods to nourish the lungs. 4. Less greedy for coolness There is a folk saying that “if you don’t eat the Dragon Boat Rice Dumpling, you can’t give it away if you break the fur”. It means that the Dragon Boat Festival has not yet passed, so don’t rush to take off the clothes to keep out the cold, so as to avoid the cold. This is because the weather before and after the Dragon Boat Festival is easy to cool and easy to heat, and the turbid air of epidemic disease is rampant, and various germs and silverfish grow vigorously. 5. Being in daily life Go to bed early and get up early every day, take proper sun baths, let the skin feel a little hot, and pay attention to heatstroke prevention, so as to conform to the abundance of yang qi, which is conducive to the circulation of qi and blood, and invigorates the spirit. In summer, the days are long and the nights are short, and taking a nap at noon can help restore consumptive exhaustion and be beneficial to health. It is hot in the afternoon, people are prone to sweating, and clothes should be washed and changed frequently. Frequent bathing can loosen the skin and make it easier to vent the “yang heat”. “The person with the lungs is the official of the minister, and the control of the festival comes out.” Patients with lung disease, heart disease, and asthma should not use a low pillow, otherwise it will not be conducive to recovery.
Disease Prevention Tips Acupoint applicationIn the summer when the disease does not occur, under the guidance of prescription acupoint selection, through precise positioning, a simple massage is performed on the acupoint, and theHomemade acupoint stickers for undergraduates. Take the meaning of “winter disease in summer” to enhance resistance, and in winter, the disease can be less or not at all. Artemisia wormwood bath wormwood bathing, in ancient my country, bathing with wormwood was a custom of the Dragon Boat Festival. According to medical books, “wormwood bath” has the functions of expelling cold, moisture, sterilizing, relieving itching, moisturizing, The benefits of activating blood circulation and dredging collaterals, so there is also a proverb that “after taking a wormwood bath, you will feel better in one year”. There are also many places where the custom of bathing newborns and mothers with mugwort leaves is preserved. Since many modern households use showers, it is inconvenient to take a bath with mugwort leaves. It can be used for boiling water with fresh mugwort. The steam of mugwort leaves can sterilize and avoid insects, clean the air, apply warm water in mugwort, and soak feet. to a good effect.
Healthy Medicinal Diet1. Lily jujube porridge: 10g dried lily, cut 5 jujube nuclear), japonica rice 25g. It can moisten the lungs and reduce fire, nourish the stomach and produce body fluid. 2. Almond walnut porridge: 15g almonds, 15g walnuts, 30g rice. It can warm the lungs and kidneys, moisten the intestines and relax the bowels. 3. Yam porridge: 45-60g of dried yam tablets (or 100-120g of fresh yam, washed and sliced), 60-90g of japonica rice and porridge together. This porridge can be eaten in all seasons. It can be used in the morning and evening. Take it warm. It can strengthen the spleen and replenish qi, stop diarrhea and dysentery.
SachetsThe sachets are popular in the streets around the Dragon Boat Festival every year, implying the love of men and women, and the earliest meaning of sachets is for health. The main ingredients in the sachet are basically the same, and some traditional Chinese medicines with fragrant smell and the effect of dispelling filth and dampness are mostly used – calamus, angelica, asarum, clove, fennel, realgar, cinnamon, atractylodes, mugwort and so on. This fully embodies the wisdom of the ancients of our country, and also reflects the philosophical thought of the correspondence between man and nature and the unity of man and man, and has very strong traditional Chinese cultural characteristics. Experts
Xiang Piao Wan Jia · Love Dragon Boat Festival
Dragon Boat Festival Sending Sachets Chinese Medicine Popularization Promotion
my country has a tradition of wearing sachets on the Dragon Boat Festival since ancient times. The sachet is made of fine silk cloth wrapping traditional Chinese medicine and spices. Wearing a sachet has the meaning of warding off evil spirits and exorcising plagues, as well as decoration, and it has the practical value of absorbing traditional Chinese medicine. Using the special aroma volatile of traditional Chinese medicine can achieve the effects of soothing the nerves, refreshing the brain, repelling mosquitoes, and enhancing resistance. In order to carry forward traditional culture, popularize scientific knowledge, and promote the improvement of national health literacy, on the occasion of the traditional Dragon Boat Festival, the Affiliated Hospital of Jiangxi University of Traditional Chinese Medicine decided to carry out the “Scented Fragrance Warm Dragon Boat Festival” to send sachets for Chinese medicine popularization during the Dragon Boat Festival. Activity.
I. Activity Arrangement
1. Carry out the dissemination of health science knowledge (online). The hospital organizes relevant experts to write popular science articles and make popular science videos, and publish them on the hospital’s official WeChat account, video account, Douyin account and relevant news media. Readers can receive sachets for free by leaving messages and forwarding likes.
Event time: May 26-June 2.
2. Carry out publicity and education activities on health science knowledge (offline). The hospital organizes doctors in relevant departments to receive public health consultations, distribute popular science publicity materials, and popularize knowledge of traditional Chinese medicine sachets. Participating departments: Department of Respiratory Medicine, Department of Cardiovascular Disease, Department of Spleen and Stomach Disease, Department of Nephrology, Department of Traditional Chinese Medicine Surgery, Department of Dermatology, Department of Gynecology, Department of Pediatrics, Department of Thermal Moxibustion, Department of Otorhinolaryngology.
Event time and place:
June 1st from 8:30 am to 12:00 am. The lobby of Building 1 of the General Hospital. (Respiratory, Nephrology, Spleen and Stomach, Dermatology, Pediatrics, Otorhinolaryngology)
June 2nd, 8:30am-12:00am. The lobby of the comprehensive building of Fusheng Hospital District. (Cardiovascular Department, Traditional Chinese Medicine Surgery, Gynecology Department, Thermal Moxibustion Department)
Second, Sachet Type
The Affiliated Hospital of Jiangxi University of Traditional Chinese Medicine has specially formulated five kinds of traditional Chinese medicine sachets, including repelling mosquitoes, epidemic prevention, strengthening the spleen and stomach, soothing the mind and nourishing the nose and refreshing the brain, according to the seasonal solar terms and the needs of the masses. The formula, the medicinal materials used are all selected authentic medicinal materials.
1, repellent sachet . Main effects: fragrant and defilement, repelling mosquitoes.
2, anti-epidemic sachets . Main effects: fragrant to avoid foulness, dampness and detoxification.
3, Children’s Spleen and Stomach Sachets< span>. Main effect: strengthens the spleen and stomach, and promotes growth.
4, Soothing Sachets. Main effects: Tonify the liver and kidney, nourish the heart and soothe the nerves.
5, Nasal Refreshing Sachet . Main effects: fragrant and clear, refreshing.
III. Collection method
1. During the event (May 26-June 2), readers can leave a message under the article published by the hospital’s official WeChat public account. The top 5 likes for each article can be eligible to receive 2 sachets.
2. Every time a reader forwards any program of the hospital video number to his personal WeChat Moments, and collects more than 38 likes, he or she will be eligible to receive 2 sachets. Limit 6 per person.
3. Every time a reader forwards the content of the official Douyin account of the hospital to their personal Douyin account, and gets more than 38 likes, they can be eligible to receive 2 sachets. Limit 6 per person.
4. After obtaining the eligibility to receive the sachet, use the hospital official account to leave a message like a screenshot, a personal WeChat account to forward a program collection like screenshot, and a personal Douyin account to forward a program like screenshot , and collect it at the event site free during the offline event time.
Author: Xiao Jia, Wang Lihua
Editor: Zhong Shifang
Review: Shen Desen
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