Actually, speaking of yang, the importance to our health is self-evident, it can maintain the most basic life activities. People with sufficient yang qi are physically strong and the risk of disease is reduced; when yang qi is insufficient, people are weak and catch a cold or get sick every few days. Therefore, many people have realized the importance of replenishing yang, but the wrong behavior will make them weaker and weaker.

Which things make yang qi become weaker?

1. Do strenuous exercise

As the saying goes: movement generates yang, and scientific and regular exercise can promote the whole body Qi and blood run to help replenish yang. However, doing strenuous exercise can consume yang energy, which can lead to insufficient yang energy or physical weakness.

2. Freely take medicines to clear away heat and dampness

Houttuynia cordata, dandelion and Purslane and other herbs are the most common Chinese herbal medicines for clearing away heat and dampness in daily life. These traditional Chinese medicines are cold and cool in nature. Although they have a good effect of clearing away heat and dampness, eating too much will cause spleen and stomach yang qi.

3. Take aphrodisiac at will

From the perspective of traditional Chinese medicine, yang qi is the result of the synergy between yuan yang and yin yang. Blindly taking aphrodisiacs can consume body fluids and affect life expectancy.

4. Unreasonable diet

Eating raw and cold, fat and greasy Such foods can affect the growth of yang qi. If you want to replenish yang, you should drink more whole grain porridge or millet porridge, etc., which can strengthen the spleen and transport nutrients to all parts of the body.

5. Long-term play on mobile phones< /p>

Excessive use of eyes can consume essence and blood, especially staying up late playing mobile phones can damage yin blood, and insufficient yin blood can hinder the growth of yang qi.

What will happen to the body when yang qi is insufficient?

1. Fear of cold

The resistance of those with insufficient yang qi is weakened, even in a warm environment I also feel cold, especially afraid of the wind and cold. My hands and feet are always cold, and I catch a cold every few days.

2, easy diarrhea

The frequency of diarrhea occurs in people with insufficient yang qi, especially after being overworked and stimulated by cold. Because the lack of yang qi hinders the digestion of food in the stomach, the food is directly excreted through the intestinal tract, and the feces that are pulled out contain undigested food.

3. The complexion is relatively poor

The complexion of people with insufficient yang qi is dull and dull, especially Women are pale, do not like to exercise and talk, have poor mental state, and are often accompanied by irregular menstruation; men who lack yang qi are prone to early marital life, thin body fluids, and low back pain.

3. There are teeth marks on the tongue

Water consumption and metabolism in the body are caused by Determined by yang transpiration. People with weakened yang energy cannot transpirate water, so too much water accumulates in the body, which in turn causes the tongue to become fatter. In addition, because the tongue body is fat, the teeth will squeeze the tongue body, so that there are teeth marks on both sides of the teeth.

How to replenish yang energy is correct?

1. Regular work and rest

You should go to bed early and get up early in summer. Yang qi maintains a warm body. For the elderly, try to get up after the sun comes out, so that the yang qi rises rapidly and the mind is clear. At the same time, we should pay attention to the adjustment of our mental state. Being in a pessimistic mood for a long time will consume the yang energy in our body. We can participate in outdoor activities more and absorb fresh air, which is conducive to cultivating optimism.

2. Keep your back and feet warm

Not even in summer If you wear your arms and feet, you can properly bask your back, which can supplement the yang energy and avoid the invasion of external evils. Insist on soaking your feet with hot water every night, which can relieve the fatigue of the day and promote sleep. There are many acupoints on our feet, such as Yongquan acupoint, stimulating this acupoint can adjust the yang energy in the body.

Message from the doctor

If you want to replenish yang energy, you need to quit the above bad behaviors. Exercise should be done according to your ability. Choose moderate aerobic exercise, such as cycling, walking or aerobic exercise, which can promote blood circulation and help yang. Generally, the exercise time should be controlled within 40 minutes. Before exercising, there is a 5-10-minute warm-up. After exercising, you can’t blow air conditioners or fans, and you can’t take a cold shower. The correct way is to dry your sweat and take a warm shower after resting for a few minutes.

Family doctor online feature, unauthorized reprint