In the last issue, we talked about 8 major manifestations of hypoxia:
1. Do you get tired easily ?
2. Are you prone to shortness of breath (shortness of breath, out of breath)?
3. Are you easily flustered?
4. Are you prone to dizziness or dizziness when you stand up?
5. Are you more likely to catch a cold than others?
6. Do you like to be quiet and too lazy to talk?
7. Do you speak in a low voice?
8. Are you prone to sweating when you exercise a little bit?
Many friends leave a message: We’ve been recruited! Full performance! Ask how to improve?
Today, Mommy is coming!
The first measure to improve hypoxia
< p>Open windows for ventilation
Experiments show that in a room of 10 square meters, if doors and windows are Close it tightly and let 3 people read books indoors at the same time. After 3 hours, the temperature in the room will increase by 1.8°C, the carbon dioxide will increase by 3 times, the amount of bacteria will increase by 2 times, the concentration of ammonia will increase by 2 times, and the amount of dust will increase by nearly 9 times. There are more than 20 other substances.
Inhalation of this kind of air for a long time will cause headache, dizziness, lethargy, poor sleep quality and other symptoms in light, and it will induce symptoms in severe cases. Or aggravate heart and lung diseases such as coronary heart disease, chronic bronchitis, and chronic obstructive pulmonary disease, which is very detrimental to health.
So pay special attention to indoor air quality! Always open windows for ventilation!
It is recommended to open the window twice a day, and the time can be selected from 9 to 11 am and 2 to 4 pm. There are relatively few vehicles and less air pollutants, and the windows are opened for about 20 minutes each time.
Improve HypoxiaThe Second Way of Oxygen strong>
Artificial oxygen production
Green plants produce organic matter through photosynthesis At the same time, it absorbs carbon dioxide from the outside world and releases oxygen, so cultivating green plants is also a good way to “oxygen”.
Clivia, aloe, white palm, monstera, spider plants, etc. can be placed indoors. These plants are able to release the right amount of oxygen at night (due to their small size, the amount of oxygen released is just right for human breathing). But it should be noted that the potted plants placed indoors should not be too many, just choose one or two pots.
ImprovementThe third trick of hypoxia strong>
Reduce pollutionpollutants
A large number of studies have confirmed that the concentration of pollutants in indoor air is sometimes higher than that in outdoor, and even reaches 2 to 5 times that of outdoor. A large part of this is caused by indoor dust.
It is recommended to use wet cleaning when cleaning, pay attention to cleaning places where dust is easy to accumulate, such as under the bed, piles of books and newspapers, under tables and chairs, and deep in the wardrobe , Quilts, mattresses, carpets, shoes and hats, cotton wool, etc. should be dried frequently.
When cleaning and drying, do not pat bedding, sofas, blankets, etc. in the living room. Wear a mask when removing and washing quilts and down jackets. Anti-breathing dust containing dust mites.
ImprovementThe fourth trick of hypoxia strong>
Indoor HealthGymnastics
1. Take a deep breath. Deep breathing slows the heart rate, reduces nerve tension, and lowers blood pressure. Do deep breathing exercises 10 to 15 times a day.
2. Cat stretching. Can help deliver oxygen to the brain. Face down, knees and hands supported, into a knee pushup position; inhale, back down, head up, back, hips up; exhale, back arch, head down, chin toward chest, Do it ten times.
Improving DeficiencyFifth Oxygen Remedy strong>
Food SupplementSupplement
Appropriately eat foods with high protein content such as freshwater fish, shellfish, milk, etc. Exogenous protein supplementation can increase the synthesis of hemoglobin in the body, thereby enhancing the oxygen-carrying capacity of red blood cells, and can promote the metabolism of brain cells and increase the oxygen supply to the brain.
Eat more “high-quality fat” foods. For example, corn is rich in a variety of unsaturated fatty acids, which have the effect of protecting cerebral blood vessels and lowering blood lipids. Nuts such as peanuts are rich in lecithin, and regular consumption can improve blood circulation, prevent cerebral thrombosis, delay the decline of brain function, and enhance brain vitality.
Appropriately eat more foods rich in vitamins, such as spinach, oranges, pineapples, etc. The rich vitamins A, B and C can effectively improve the Blood circulation, ensure adequate blood supply to the brain, and such alkaline foods can eliminate the damage to the nervous system caused by the acidic environment.
The sixth measure to improve hypoxia
Regular physical examinations, andseeing a doctor
recurrent dizziness, Fatigue and other symptoms, we must be alert to pathological hypoxia. As mentioned above, cardiovascular and cerebrovascular diseases, lung diseases, blood system diseases, etc. can cause hypoxia. We must learn to recognize the “hypoxia alarm bell” issued by the body in time, seek medical treatment in time, and find out Cause can be solvedfundamental problem.
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