If you ask “what is the primary purpose of diabetic patients”, everyone will probably answer “to keep blood sugar in a stable state”, and if you want to stabilize blood sugar, in addition to taking hypoglycemic drugs, It’s about controlling your intake of diet.
However, it is well known that most diabetic patients are easy to get hungry. When they are hungry, they will unconsciously eat too much food, so that the Causes blood sugar to rise.
Therefore, many people may be wondering, is it possible to solve this problem simply by finding the what makes diabetics hungry?
So, diabetic patients are prone to hunger, what is the reason?
diabetes patients always have hunger for two reasons:
One aspect is due to the inadequate control of blood sugar. When the insulin secretion in the body is insufficient, the body cannot obtain energy from glucose. If the supply of energy is insufficient, the brain will send a hunger command to make the patient eat more food;
Another aspect is due to the patient’s diet strong>The control is too severe, only a limited number of foods are eaten every day, and many foods are not eaten even if they are edible. Under such a long-term “single diet”, the patient will want to eat more Other delicacies are restrained, so that will also lead to hunger.
So how should diabetics cope with their hunger?
1. Explicit calorie sums
calorie sums are for diabetics daily strong>The total calorie of the consumed, after the total calorie required for the day can be determined, which foods can be eaten daily, and how much food amount is.
2. Eat smaller meals
in After clear the total amount of food that can be eaten in a day, you can further formulate a recipe for eating less and more meals. , which can both reduce hunger and avoid or reduce blood sugar from fluctuations.
Patients must improve their self-control for the eating method of eating less and more meals. Blood sugar has fluctuations or even out of control.
3. Eat some foods that feel fuller p>
If the food you eat is easy to be digested, even if it is eaten by a healthy person, it is easy to appear hunger; strong>
Therefore, diabetic patients can replace easily digestible foods with stronger satiety in their usual diet. Food to reduce or avoid hunger. Common satiety foods include oats, corn, and meat.
4. Slow down eating
If diabetics want to solve the problem of hunger, they should also slow down the speed of eating and develop the habit of chewing slowly.
This is because when eats too fast, the full signal is slower, so Then, you will involuntarily eat more food.
Eating slowly is more helps the body’s ability to communicate fullness, whichIt will also be more beneficial for postprandial blood sugar control.
5. Check blood sugar
If diabetes Patients often experience hungerness, and unrelieved hunger even after eating, they should measure in time >Glucose levels to determine if hunger is caused by hyperglycemia.
If the blood sugar is found to be too high after the test, you should go to the hospital to find out the cause in time to avoid the deterioration of diabetes.
After reading the above, I believe everyone has an understanding of Why people with diabetes often feel hungry strong>, and how to effectively relieve hunger already have some understanding.
cause hunger in people with diabetes, either from inadequate blood sugar control, or Caused by too much dietary control.
As for how the patient can effectively relieve hunger, it can be done through clear calorie sum, small meals, strong>Eat foods that feel fuller, Slow down, and Check blood sugar.