Today’s diabetes is really following the pace of Chinese people.
According to data: In the past 20 years, the incidence of diabetes in my country has risen rapidly, and the prevalence of adults over 20 years old has reached 9.7%, making it the country with the largest number of diabetic patients in the world
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Diabetes-related complications seriously threaten the health of patients. Cardiovascular complications, such as cardiovascular complications, are the leading cause of death in people with diabetes, and approximately 46% of patients lose their lives as a result.
However, as the researchers analyzed further, more and more data showed that —–
Diabetes, also began to appear “coupled.”
Diabetes, couple sickness?
The so-called diabetic couples mainly refer to the fact that one of the couples has diabetes, and the probability of the other half suffering from diabetes is greatly increased.
But diabetes itself is not an infectious disease, why is the probability of the other half suffering from diabetes so high?
Maybe for these 3 reasons:
First, bad eating habits
When couples live together, due to their consistent eating habits, they are more likely to suffer from type 2 diabetes, especially in middle-aged and elderly families who often eat high-fat, high-sugar, and high-salt foods. It is easy to get sick.
Second, work and rest habits interact
In addition to having similar eating habits, their work and rest habits will also affect each other. After all, husband and wife live together every day. One person has poor sleep quality for a long time, and the other person also has poor sleep quality. will be affected.
At this time, everyone needs to pay attention that staying up late for a long time can easily affect the nervous system, hormones, and pancreatic islet excretion, thereby reducing blood sugar levels.
Third, lack of prolonged exercise
The husband and wife suffer from diabetes, and it cannot be ruled out that it is caused by not exercising for a long time. If not exercising can not promote calorie consumption, sugar and fat accumulation, it is easy to gain weight, thereby affecting blood sugar, blood pressure, blood lipids .
Therefore, it is necessary to correct bad habits and adjust your health through exercise.
If you don’t want diabetes to ruin your relationship, I suggest doing these 3 things:
1. Eat more fresh fruits and vegetables
Hyperglycemic patients need to strictly control their diet and try to eat some fresh fruits and vegetables, especially when they feel hungry, eat some fresh fruits and vegetables, so that it is not easy to increase blood sugar.
Because vegetables are rich in dietary fiber and vitamins, and low in calories, they can meet the needs of the human body and will not affect blood sugar.
2. Avoid prolonged sitting and exercise appropriately
If people often sit and do not move, the incidence of diabetes will increase. At this time, only active exercise can prevent the occurrence of diabetes.
Under normal circumstances, the main sports are aerobic walking, brisk walking, jogging, long-distance swimming, cycling, Taijiquan, skipping rope, but no matter what kind of sports, you need to exercise more than 30 minutes.
3. Relieve psychological stress
High psychological pressure is also one of the reasons for diabetes. For example, tension, anxiety, anger and depression are common psychological disorders in middle-aged patients. Blood sugar rises, accelerates fat differentiation, leads to diabetes, and even causes ketoacidosis.
Therefore, relaxation and relieving psychological stress are of great significance to preventing diabetes. In general, it is recommended to relax by listening to music, reading books, and communicating with other people more.
In addition, regular physical examinations and blood sugar monitoring are required in daily life. If blood sugar regulation is found to be impaired, intervention is required to avoid the development of diabetes.
Diabetes, which can also affect fertility
In fact, because diabetes is also a genetic phenomenon, and if a pregnant woman has diabetes, it will easily develop into “gestational diabetes”, which will greatly increase the risk of fertility.
Therefore, in order to have a normal childbirth, it is necessary to maintain ideal blood sugar control. During pregnancy, a strict blood sugar control program is required, dietary management is strengthened, and exercise is encouraged.
Of course, some diabetes is caused by other endocrine diseases. Most of these diseases can affect ovulation. Therefore, proper treatment of related endocrine diseases is required before pregnancy can be conceived.
