I. What is the abdominal scar after caesarean section? Every great mother will be left with a transverse surgical scar in the abdomen after a caesarean section, which is a local symptom left by the repair of the uterine incision with fibrous tissue instead of normal tissue. This wound heals after surgery , to go through three stages, the first stage is the inflammation stage, the local skin will be red, itchy, and the skin temperature will increase; the second stage is the proliferative stage, which usually lasts about three weeks, and the local skin will appear red, purple, The texture becomes hard and even highlights the surface of the skin; the third stage is the remodeling period, which can also be called the recovery period. The scar formed after caesarean section not only affects the local beauty, but also may cause chronic low back pain.
The picture comes from the Internet Second, what is the relationship between postpartum scar and low back pain? Do you often have low back pain after caesarean section? Whether you are holding your baby, or simply standing or sitting, the symptoms can be relieved slightly after lying down. Repeatedly. The location of the scar after caesarean section is mostly located in the lower abdomen, which is the position of the core muscle group we often say, and the rectus abdominis is its most important member. It is located on both sides of the midline of the anterior abdominal wall, originates from the upper border of the pubis (between the pubic tubercle and the symphysis pubis), and ends in front of the 5th to 7th costal cartilages and the xiphoid process of the sternum. The main function is to bend the body forward when it is contracted, the back muscles extend and maintain the antagonistic tension, so as to maintain the forward posture of the body and prevent the body from falling further forward. If you lean forward and bend for too long, you will overuse the rectus abdominis, and at the same time, the antagonistic back muscles will fatigue with overuse. At this time, when symptoms of low back pain occur, people often only pay attention to the muscle group in the painful area, while ignoring the tightness of the rectus abdominis; and the tightness of the rectus abdominis cannot be released, which will make the muscles in the painful area more unable to relax. Low back pain will be delayed and difficult to heal, and chronic low back pain will form over time, which will greatly reduce the quality of women’s life and work. The common referred pain of the rectus abdominis can cause low back pain at the same height as the trigger point of the rectus abdominis. The trigger point is mainly caused by overuse and strain. Pain symptoms are also induced when the patient tries to stretch the rectus abdominis, that is, when the patient bends the back and straightens the waist, it induces low back pain or makes the original pain worse.
Low back pain after cesarean section is most likely caused by rectus myofascial adhesions. Adhesion is a complication of post-surgical scars, and scars affect an unimaginable range, from the superficial skin, the middle muscle and fascia, to the deep internal organs and innervated nerves. You can test yourself if there is any problem with the scar. First, gently press the scar from all angles to feel whether the symptoms of the low back pain are relieved; secondly, you can press the scar area heavily to see the local skin backflow status. Poor blood backflow indicates that the scar area is abnormal. blood supply or nerve inflammation. Third, what should I do if the abdominal scar is adhered? 1) Self-help first, local massage or hot compress can be used to promote blood circulation of local scars and improve local blood supply; 2) To stretch the rectus abdominis, you can roll back and forth through a yoga ball; Plank support, lateral support and other training can also be done appropriately, which requires the guidance of professional rehabilitation physicians; 3) Abdominal breathing training, specific operation: the abdomen is raised when inhaling, and the abdomen is restored when exhaling. This exercise can only be performed when there is no symptoms of backache at all or when the backache has been cured. The number of times is 20 cycles each time, and it can be performed 3-4 times a day; 4) Then there is the small acupotomy local release, which uses the acupotomy to release the adhesions and scars of the local skin lesions. On palpation, indurations such as cords can be palpated under the skin, as well as the point of adhesion (the point where the skin cannot be pushed in a certain direction) around the scar. Acupuncture removes the adhesion points around the scar, and cuts the induration around the scar, so as to reduce the tension around the scar, and the tension on the rectus abdominis will also be reduced after the tension is reduced, so as to achieve the treatment of postpartum low back pain. purpose.
Expert introduction
Xu Meijun graduated from Jiangxi University of Traditional Chinese Medicine in 2011 with a bachelor’s degree, and graduated from Shanghai University of Traditional Chinese Medicine with a master’s degree in 2015. In 2017, she completed the training program at Changhai Hospital, the First Affiliated Hospital of Shanghai Naval Medical University, where she studied under the national famous acupuncture Zhou Qinghui, an expert, inheritor of wrist-ankle acupuncture, an expert in military traditional Chinese medicine, and acupuncture and massage department of Changhai Hospital, the First Affiliated Hospital of Shanghai Naval Military Medical University, participated in the compilation of the new edition of Wrist-ankle Acupuncture. Good at applying bloodletting therapy, Dong’s acupuncture, painless acupuncture – wristAnkle acupuncture, heat-sensitive moxibustion, navel moxibustion, paving moxibustion, fire acupuncture, catgut embedding, acupoint application, pediatric massage and other special techniques. Good at treating all kinds of pain (all kinds of acute and chronic arthritis, neck, shoulder, waist and leg pain, sciatica, post-herpetic neuralgia, migraine, intractable headache, trigeminal neuralgia, etc.); Bone hyperplasia, such as heel bone, lumbar intervertebral disc herniation, etc.; the first traditional Chinese medicine clinic – blood pricking clinic, which is especially good at treating gout (hyperuricemia), dizziness, preventing cerebrovascular diseases, various intractable skin diseases, Alopecia areata, varicose veins of the lower extremities, ulcers that do not heal for a long time, ganglion cysts, sore throat, chancre in children, breast hyperplasia, various gynecological inflammatory diseases, stroke diseases, facial paralysis, three highs and obesity, etc. Physical conditioning has a wealth of clinical experience. Consultation time: Yangming Road Clinic: Monday, Tuesday, Wednesday and Friday all day, Thursday and Saturday morning. Contact: 18321751822 Affiliated Hospital of Jiangxi University of Traditional Chinese MedicineYangming Road Outpatient Clinic
Fragrant and Warm Dragon Boat Festival
Dragon Boat Festival to send sachets to Chinese medicine science Promotions
my country has a tradition of wearing sachets on the Dragon Boat Festival since ancient times. The sachet is made of fine silk cloth wrapping traditional Chinese medicine and spices. Wearing a sachet has the meaning of warding off evil spirits and exorcising plagues, as well as decoration, and it has the practical value of absorbing traditional Chinese medicine. Using the special aroma volatile of traditional Chinese medicine can achieve the effects of soothing the nerves, refreshing the brain, repelling mosquitoes, and enhancing resistance. In order to carry forward traditional culture, popularize scientific knowledge, and promote the improvement of national health literacy, on the occasion of the traditional Dragon Boat Festival, the Affiliated Hospital of Jiangxi University of Traditional Chinese Medicine decided to carry out the “Scented Fragrance Warm Dragon Boat Festival” to send sachets for Chinese medicine popularization during the Dragon Boat Festival. Activity.
I. Activity Arrangement
1. Carry out the dissemination of health science knowledge (online). The hospital organizes relevant experts to write popular science articles and make popular science videos, and publish them on the hospital’s official WeChat account, video account, Douyin account and relevant news media. Readers can receive sachets for free by leaving messages and forwarding likes.
Event time: May 26-June 2.
2. Carry out publicity and education activities on health science knowledge (offline). The hospital organizes doctors from relevant departments to accept public health consultations and free clinics, distribute popular science publicity materials, and popularize knowledge of traditional Chinese medicine sachets. Participating departments: Department of Respiratory Medicine, Department of Cardiovascular Disease, Department of Spleen and Stomach Disease, Department of Nephrology, Department of Traditional Chinese Medicine, Department of Dermatology, Department of Gynecology, Department of Pediatrics, Department of Thermal Moxibustion, Department of Otorhinolaryngology.
Event time and place:
June 1st from 8:30 am to 12:00 am. The lobby of Building 1 of the General Hospital. (Respiratory, Nephrology, Spleen and Stomach, Dermatology, Pediatrics, Otorhinolaryngology)
June 2nd, 8:30am-12:00am. The lobby of the comprehensive building of Fusheng Hospital District. (Cardiovascular, Traditional Chinese Medicine, Gynecology, Thermal Moxibustion)
Second, xiang Sac type
The Affiliated Hospital of Jiangxi University of Traditional Chinese Medicine has specially formulated mosquito repellent, epidemic prevention, invigorating the spleen and stomach, soothing the nerves and maintaining, clearing the nose and awakening according to the seasonal solar terms and the needs of the masses. Brain and other five kinds of traditional Chinese medicine sachets, these traditional Chinese medicine sachets are all from the classic formula of authoritative experts in the hospital, and the medicinal materials are all selected authentic medicinal materials.
1, repellent sachet . Main effects: fragrant and defilement, repelling mosquitoes.
2, anti-epidemic sachets . Main effects: fragrant to avoid foulness, dampness and detoxification.
3, Children’s Spleen and Stomach Sachets< span>. Main effect: strengthens the spleen and stomach, and promotes growth.
4, Soothing Sachets. Main effects: Tonify the liver and kidney, nourish the heart and soothe the nerves.
5, Nasal Refreshing Sachet . Main effects: fragrant and clear, refreshing.
III. Collection method
1. During the event (May 26-June 2), readers can leave a message under the article published by the hospital’s official WeChat account. The top 5 likes for each article can be eligible to receive 2 sachets.
2. Every time a reader forwards any program of the hospital video number to their personal WeChat Moments, and collects more than 38 likes, they can be eligible to receive 2 sachets. Limit 6 per person.
3. Every time a reader forwards the content of the official Douyin account of the hospital to their personal Douyin account, they will receiveIf you like 38 or more, you will be eligible to receive 2 sachets. Limit 6 per person.
4. After obtaining the eligibility to receive the sachet, please use the hospital official account to leave a message like screenshot, personal WeChat account to forward the program collection like screenshot, personal Douyin account to forward the program like screenshot , and collect it at the event site free during the offline event time.
Author: Xu Meijun
Editor: Zhong Shifang
Review: Shen Desen
Click to watch you Best