Why are you afraid of getting old?
Afraid that you can no longer measure the clear waters and lush mountains with your footsteps?
Afraid of being sick in bed and causing trouble?
Or are you more afraid of forgetting the people around you one day?
Everyone is born, old, sick, and dying. , and then began to age slowly.
Brain “shelf life” is only 30 years< /span>
Brain cells double after age 60
< p>Journal of the American Medical Association once published an article pointing out that the human brain begins to age around the age of 30, and begins to decline at the age of 40. After the age of 60, it shrinks at a rate of 15% every year.
The numbers are scary, when we think we are young, our brains have already started to go downhill.
But then it will decrease year by year, especially in the “Waterloo” around the age of 30, and the rate of 10,000 per day after the age of 40 After the age of 60, the total brain volume will decrease by about 0.2% per year; by the age of 65, about 15% of people will suffer from Alzheimer’s disease, and over the age of 80, the incidence of Alzheimer’s exceeds 30%.
The brain needs to work non-stop every day, sometimes even overloaded, coupled with some diseases, bad living habits, mental stress and other factors The stimulation, aging seems to be imminent. How can we delay brain aging and maintain brain health?
Start with [Eat]
Eat these things often to stay old and stay old!
As an advanced organ of the human body, our brains are actually very picky eaters.
You eat what it likes and it will become more flexible and smart. But if you eat food it doesn’t like, it will slow down and even damage brain cells. Do you know what your brain’s favorite food is?
01 >First Defense: Anti-Memory LossRecommended food: Pork liver
Pork liver is rich in< span>Acetylcholine, which is one of the components of neuron cells, can directly pass through the blood-brain barrier and enter the blood vessels and brain to play a fixed physiological role. If the human body lacks it for a long time, it may cause the decline of neuron cell function.
In addition to pork liver, egg yolks also contain a lot of choline, second only to pork liver.
Experts recommend: Eat pork liver once a week, half or two is enough.
02
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Deep-sea fish are rich in omega-3 fatty acids, which can increase the fluidity of nerve cell membranes and fight inflammation in the body. Reduce the deposition of abnormal proteins and reduce the probability of Alzheimer’s disease.
Note: Salmon, herring, tuna, and salmon are rich in omega-3 fatty acids.
Experts recommend: Eat 2~3 times a week of deep-sea fish, and eat about half a tael each time to satisfy human needs.
03page Three Defenses: Protect Cognitive Abilityrecommended Food: Oranges
Studies show: blood homocysteine levels When it is particularly high, the chance of developing dementia increases significantly.
And homocysteine has a nemesis in the metabolic process, that is, leavesacid.Folic acid can remove homocysteine, reduce its concentration in the blood, and delay the occurrence of dementia.
Experts recommend: Oranges, strawberries, pineapples, carrots, kiwis, broccoli, and oats are rich in folic acid, and a daily intake of 200-400 micrograms of folic acid is ideal.
04Fourth Defense: Slowdown Dementia progressionRecommended food: Nuts
Nuts are a good food for the brain, not only rich in unsaturated fatty acids , can protect blood vessels and helpdelay the aging of the brain. It also contains some regular trace elements, as well as two important nutrients – vitamin E and magnesium.
Magnesium deficiency is an important factor in dementia in the elderly; vitamin E can improve brain cells Metabolism, improve oxygen supply function, prevent the invasion of foreign pathogens, and anti-oxidation.
Expert Recommendation: It is recommended to eat nuts in shell, about 30 grams per day.
If you can’t remember these foods, you can drink a bowl of porridge, which is simple and convenient Good. A 92-year-old veteran of the Anti-Japanese War once came to Beijing Satellite TV’s “Yangshengtang” program, eyes No flowers, no shaking. This old man drinks a bowl of kidney-tonifying and brain-boosting porridge every morning.
Walnut Sesame Barley Porridge
[Ingredients] 4-5 walnuts, a handful of black sesame seeds, a handful of barley, a small handful of eggs, and an appropriate amount of milk
[Steps] You can directly cook the ingredients together, or mix the ingredients Use a wall breaker to grind it into a fine paste, and then boil it into porridge for a smoother texture.
Walnut Nourishes the kidney and solidifies the essence, warms the lung and calms asthma, moistens the intestines and relieves bowel movements , It can not only nourish the kidneys, but also maintain the smoothness of the intestines.
Black sesame is sweet and flat, yes It is a good product for nourishing the liver and kidney, and also has the effect of moisturizing the hair and moistening the intestines.
Sport is still a panacea
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The brain acupuncture points are often performed according to the movements strong>
A brain exercise:
The tongue is the forerunner of the brain, and the lingual nerve is connected to the brain. When the human body ages, a prominent symptom is a stiff tongue. Therefore, in addition to biting the tongue, you can also move the tongue. Tongue movement is also called “grazing the sea”, which was highly respected by ancient physicians.
Frequently moving the tongue can also indirectly stimulate the brain, prevent brain atrophy, and achieve the purpose of strengthening the body. Professor Tu Jinwen, a doctoral supervisor in the Department of Internal Medicine of Hubei Provincial Hospital of Traditional Chinese Medicine, recommended 3 methods of tongue movement in his opinion:
1. Tongue
The tip of the tongue is stretched forward as far as possible, so that the base of the tongue feels stretched, then retracted and rolled up, repeating 10 times.
2. Turn the tongue
With the tongue in the mouth, slowly make 10 full clockwise turns, then 10 counterclockwise turns.
3. Tongue licking teeth
Gently press the tip of the tongue against the upper jaw for 10 seconds, then the outer side of the upper teeth for 10 seconds, the outer side of the lower teeth for 10 seconds, and the inner side of the lower teeth for 10 seconds.
This set of exercises can be done at any time. It can be done in the morning, at noon, and at night. Generally, it is recommended to do it once in the morning and once in the evening.
A brain acupuncture pointspan>
There are not many foods that can nourish the brain. In addition to food, we also have a brain acupoint on our head. Press it every day to help you. Prevention of Alzheimer’s.
Wang Wenyou, a national-level famous old Chinese medicine doctor, Wang Lao introduced that he has to do an action every day – the sound of the drum, which has been circulating in our country for a long time. A self-massage health care method.
Practice: Cover the ears with the palms of both hands, touch the bulge on the back of the head with your fingers, which is the Yuzhen point, tap 12 times with your index finger , do it every morning and night.
Yuzhenguan Pass is the area between Yuzhen and Fengchi. , It is easy to block here, resulting in dizziness, stroke, Alzheimer’s and other diseases. Get through here, you can prevent the occurrence of these diseases.
Old [play] children Don’t get old
Move the brain, puzzle and strengthen the brain
The elderly should have their own life and fun. When staying at home, they can move their fingers and brains to benefit Smart brain.
In this way, we can improve the executive function of our brain, which in essence can improve our frontal and parietal lobes of the brain And the plasticity of this network of functional connections, improving interconnectivity and thus the executive function of our brains.
Tongue twister is a useful language game. Reading it more often can exercise people’s thinking ability. Keep your speech fluent and prevent Alzheimer’s~
1. Bed and boat
bed length, hull length,
bed hull,
< span> is not the same length.
2. The Hanged Bird
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Two pairs of hanging birds on the beam,
two pairs of birds hanging upside down in the mud.
The two pairs of upside down birds on the poor beam,
remember the two pairs of birds upside down in the mud;
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Poor two pairs of birds hanging upside down in the mud,
I also miss the two pairs of hanging birds on the beam.
2, yellow guise and square guise
Lao Fang holds a yellow guise,
Lao Huang holds a square guise.
Lao Fang wants to take Lao Fang’s guise,
Lao Huang wants to take Lao Fang’s guise.
Old Huang and Lao Fang will not give in.
The square guise broke the yellow guise,
the yellow guise broke the square guise.
Source: Chinese Medicine Master Health