The most important meal of the three meals a day is breakfast, as the saying goes: eat breakfast like an emperor, lunch like a prince, dinner like a beggar, eat a good breakfast Start your day with a good life.
After a night of metabolism, the body is in Very tired state, gastrointestinal emptying, eating breakfast can effectively reduce the secretion of gastric acid, protect the gastric mucosa, after gastrointestinal absorption of food, the nutrients in the food will be transported to various organs of the body through blood flow, and the daily needs are maintained in each tissue. If you don’t eat breakfast, your body will always be in a state of hunger and exhaustion, making it difficult to maintain your body’s operation and reducing the efficiency of work and study on the second day.
Eat a good breakfast, the body may reap the following unexpected benefits
1. Gastrointestinal health
Eating a good breakfast is one of the ways to ensure gastrointestinal health. Consistently eating breakfast can help improve gastrointestinal function. In the case of breakfast, gastric acid will still be secreted. After a night of metabolism, it will be in a state of emptying. There is no food in the stomach. The gastric acid will directly corrode the mucosa of the gastric wall, causing gastritis, gastric ulcer and other gastrointestinal diseases.
Eating a good breakfast can reduce the secretion of gastric acid, improve gastrointestinal motility, moisten the bowels, accelerate the excretion of feces, and effectively regulate the intestinal tract healthy.
2, energetic
Eating a good breakfast can keep the body in a state of energy, improve the efficiency of work and study, relieve hunger, avoid yawning, sleepiness and hunger.
3, strong immunity
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Eating a good breakfast is good for blood flow, activates the body’s immune system, improves the body’s immune function, enhances the body’s ability to fight bacterial and virus invasion, reduces Risk of disease in the body, maintaining the normal functioning of internal organs and tissues.
4. Liver health
Eating a good breakfast has a certain regulatory effect on the human liver. As the largest metabolic organ in the body, the liver can secrete bile to participate in gastrointestinal digestion and peristalsis in addition to detoxification and detoxification.
Eating a good breakfast can help enhance liver function, expel excess waste from the body, and supplement the nutrients needed to maintain health.
5, Bunao Yizhi< /span>
Eating a good breakfast can improve brain function, enhance memory and concentration, nourish the brain, and slow down the decline of cranial nerves.
Why can’t you eat rice porridge for breakfast?
Rice porridge is one of the most commonly eaten staple foods in our country. Many people will use rice porridge and pickles as the best combination for breakfast, especially the older generation. I feel that rice porridge is light and delicious, and at the same time, it can nourish the stomach and protect the stomach. It is a rare nutritional product.
The sticky substance on the surface of rice porridge can reduce stomach acid The secretion of gastrointestinal tract protects the gastrointestinal health and repairs the damaged gastric mucosa. Drinking rice porridge can also promote blood flow.
The reason why some people think that rice porridge is not suitable for breakfast is because the main raw material of rice porridge is rice. Carbohydrates are thicker and will generate more sugar. People with high blood sugar should not drink too much, otherwise the sugar concentration in the blood will accumulate too much, making it difficult to stabilize blood sugar.
Rice porridge contains more carbohydrates and is a food with a high glycemic index. Because the main raw material is rice, the nutrition is too simple , Often eating rice porridge as breakfast will affect the body’s absorption of nutrients, and it is prone to malnutrition and loss of appetite.
Rice is the most effective in nourishing and protecting the stomach , Long-term eating will also reduce gastrointestinal function and cause insufficient gastric motility.
To sum up, rice porridge is not the best breakfast match. Try not to drink too much rice porridge for breakfast. Combined with other fruits and vegetables, vitamin and protein supplements are more beneficial to health and can effectively improve the problem of insufficient nutritional intake.
Doctor: Not only rice porridge, but also these three things are best to eat less
1, fruit oatmeal< /p>
Oatmeal is a common coarse food, which is rich in dietary fiber. Eating oatmeal as breakfast can improve the function of gastrointestinal motility and digestion, and accelerate the accumulation of toxic waste and feces in the body. Excretion, effectively improve constipation and enhance gastrointestinal motility.
Oatmeal itself is a good food, and it is also suitable for breakfast. Nowadays, many unscrupulous businesses will make more profits from oatmeal. Many fruit oats are produced. The packaging of fruit oats is luxurious and exquisite, and the taste is unique, which contains a lot of yogurt blocks and various fruits and dried fruits.
Although fruit oats taste better than pure oats, most of the nutrients are artificial additives and only contain a small amount of cereal ingredients. Frequent consumption of fruit oatmeal with high sugar content and additives will cause excessive sugar accumulation in the body, reduce the body’s immune function, affect blood flow and induce diabetes and cardiovascular disease.
2, instant noodles
Instant noodles, as a common instant noodle in life, are very popular among office workers and students. In order to prolong the shelf life of instant noodles, many unscrupulous merchants also add a lot of preservatives to instant noodles.
Instant noodles are too nutritious and belong to fried food. Ingestion, eating too much instant noodles for a long time will lead to excessive accumulation of body fat, induce body obesity, and make it difficult to control body shape.
Instant noodles are often eaten as a staple food, which will reduce the absorption capacity of the stomach and intestines, and the peristalsis function will induce intestinal disorders and make the body Getting angry, immunity declines, the additives and pigments and flavors in the instant noodle seasoning package will also reduce the brain function, induce a variety of chronic diseases, and accelerate the aging of the body.
3, fritters
Youtiao is one of the special delicacies in my country, and it is very popular among friends at home and abroad. It needs to be fried in a frying pan when making it. Calorie fried food.
Edible oil with repeated impurities will generate more lead. The daily intake of lead should not exceed 60 mg. Eating 50-100 grams of fried dough sticks a day will exceed the daily intake of lead, and frequent consumption of fried dough sticks can easily induce lead poisoning.
A kind of loosening agent, alum, will be added during the production of fried dough sticks. This substance is very harmful to human health. Fried dough sticks will accelerate the loss of calcium in the body, induce osteoporosis and bone and joint diseases, make the elderly healthy and reduce the growth rate of children.
The large amount of oil contained in fried dough sticks will cause As the flow of blood invades the brain nerves, it accelerates the decline of the brain and affects the intelligence. The elderly often eat fried dough sticks, which will also increase the risk of osteoporosis in the future.
The nutrition of fried dough sticks is too simple. Often eating them as breakfast will cause insufficient nutritional intake of the body, induce a variety of chronic diseases, damage Gastrointestinal health.