It is believed that black enters the kidney, and the kidney is the innate foundation, the motive force of life activities, and has the function of promoting the growth and development of the human body and promoting the reproductive function of the human body. “Refueling” for the kidneys can regulate the body’s immunity. During the epidemic period, regulating immunity can better resist the virus. Here are 8 health-preserving “black” medicated diets.
Black Chicken and Black Dates Ganoderma Soup
Ingredients and methods: 10 black dates, washed and cored; 20g of ganoderma lucidum, washed, sliced, soaked overnight (soaked water can be used for soup); 1 black-bone chicken, cooked in soup and eaten together .
Effects: Invigorating the liver and kidney, soothing the nerves, relieving cough and asthma.
Three Black Pumpkin Soup
< span>Ingredients and methods: Wash 100g of black fungus and shiitake mushrooms, soak in water and soak them in water; wash 2 pieces of black corn, make soup with lean meat, put in appropriate amount of pumpkin, and season with salt after cooking.
Efficacy: Invigorating Qi and Yin, invigorating the kidney, strengthening the spleen, lowering serum cholesterol, especially suitable for the weak.
=” text” hm_fix=”329:320″>Black sesame and mulberry paste
Ingredients and practices: 100g each of black sesame and mulberry, grind Into a fine powder, cook it into a paste.
Efficacy: Nourishes yin, invigorates the kidney, improves eyesight, replenishes qi, and has a regulating effect on cataracts and dizziness.
Haixiongzhi Seven Soup
Ingredients and Practice: Wash 50g of kelp and cut into pieces, 10g of Chuanxiong, 10g of Angelica Radix, and 6g of Tianqi, washed and crushed, and served in soup with lean meat.
Efficacy: Dissipate blood stasis and stop bleeding, reduce swelling and relieve pain, resist arteriosclerosis, and have an auxiliary nursing effect on heart and cerebral arteriosclerosis.
=” text” hm_fix=”322:304″>Shudi Angelica Mutton Soup
Ingredients and methods: 20g each of Shudi and Angelica, and make soup with mutton.
Effects: This soup is rich in protein and can also help Yang Qi, nourish the spleen and stomach, nourish blood and nourish yin, improve immunity, improve hands and feet Those who are cold are suitable for consumption.
black bean and black rice mixed grain rice
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Ingredients and methods: Wash 100g of black beans and black rice, soak them in water for half an hour and cook them into multigrain rice.
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Efficacy: Black bean polyphenols in black beans can improve vascular endothelial function, and anthocyanins can enhance blood circulation. According to traditional Chinese medicine, black beans and black rice enter the kidneys , can make up for depletion, improve eyesight, Suitable for the elderly with sore waist and weak knees and weak limbs for diet therapy.
Sanzi ginseng fruit soup
Ingredients and methods: Take 15g of Ligustrum lucidum, 10g of psyllium, 15g of dodder, 10g of Dendrobium, 25g of ginseng, 6 figs, wash them, wrap them in a gauze bag, and make soup with lean meat .
Efficacy: Invigorating the kidney and diuretic, invigorating Qi and promoting body fluid, suitable for diabetic patients.
Black and Yellow Shou Wu Fang
Materials and methods: 10 black dates Wash and remove the core, wash about 200g of 1 soft-shelled turtle (remove the miscellaneous intestines), put it into the casserole together with 30g of Polygonatum chinensis and 30g of Shouwu to make soup.
Efficacy: Invigorating the kidney, black hair, filling the essence.
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