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Polycystic is a common endocrine disease in women of childbearing age. Common symptoms include obesity, hirsutism, acne, irregular menstruation, infertility and other symptoms. In terms of conditioning, exercise, diet, and the regulation of one’s own emotions are indispensable, and an important point is also indispensable, which is sleep. A good night’s sleep is crucial for polycystic patients.
What are the benefits of a good night’s sleep for polycystic patients
1. Good for maintenance Skin
We all know that many women have the habit of staying up late. If this goes on like this, the endocrine system of women will be seriously affected. We will find that many women who stay up late have poor skin condition. , Insufficient sleep can easily cause stasis of skin capillaries and block circulation, so that skin cells cannot get sufficient nutrition, thus affecting skin metabolism and accelerating skin aging. So if you want to have good skin, you must get enough sleep.
2. Enhance immunity
If you don’t get a good night’s sleep, your immunity is usually poor, especially during the seasons or in winter. prone to colds. Insufficient sleep can also cause autonomic nervous system disorders, easily lead to fatigue, allergies and other symptoms.
These “Sleeping Secrets” About Polycystic
1. You don’t necessarily get eight hours of sleep< /strong>
We all know that eight hours is the optimal amount of sleep. In fact, eight hours is not a fixed value, just an average value. The optimal sleep time is actually 6 to 8 hours. Many people force themselves to sleep for 8 hours in order to have enough sleep, which is wrong. This will only increase your stress and make your insomnia worse.
2. Stay away from stimulating food and drinks before going to bed
Some stimulating drinks, such as coffee, strong tea, etc., will affect sleep. So try not to drink or smoke after dinner. It is also best not to read some stimulating books, periodicals and film and television programs, and do not think too much before going to bed.
3. Listen to music to relax
If you want to improve your sleep, listening to music is a very good choice. In the choice of music, you can choose some soothing music, and you can try it for insomnia patients.
4. Don’t force yourself to sleep if you are not sleepy
Many people force themselves to go to sleep when they are clearly not sleepy. Not enough sleep time. This actually leads to insomnia. Be sure to adjust your mentality in time, try your best to be in a relaxed state, and let your brain get enough rest, so that you can enter the sleep state faster.
5. Eat right for dinner
Don’t eat too much at dinner. Because it may put a burden on the stomach, and it will also lead to insomnia and dreaminess. And it’s best not to exceed 8 o’clock in the dinner time.
6. Moderate exercise
Doing some exercise in moderation before going to bed can also help with insomnia. Not only can it stretch the tired body, but also relieve nerve fatigue. However, it should be noted that the exercise should be as gentle as possible and the time should not be too long, and it should not be done too vigorously.
The above content is for understanding and reference only, please refer to the doctor’s guidance for specific treatment methods
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