The deliciousness of crabs must go without saying.
Even the famous poet Ouyang Xiu was full of praise, and he couldn’t forget the plump crab even when he was sick, so he left a song —–“It’s New Autumn” Crab is fat, I can’t wait to get drunk and say goodbye to you.”
Especially looking at the red and yellow on the steamer, glowing in the steam that has just dissipated, after cooling down a little, holding the warm crab in one hand body, and hold the crab navel with the other hand.
It only needs to be opened with a “click”, and the oily and shiny crab roe, no one can refuse the deliciousness in this essence.
We have no other name, everyone is a desperate eater, just because this crab is too delicious.
However, this kind of delicious food also makes a group of people want to eat but dare not eat it, that is —– pregnant women.
Why can’t pregnant women eat crabs?
There is a folklore that crabs can cause miscarriages, but there is actually no medical basis for it.
If you can have a miscarriage by eating crabs, why are there so many abortions in the world? Just hand a crab directly,
There are two main parts that crabs can eat – crab meat and crab roe, both of which are rich in protein and fat , and a small amount of minerals, which are essential nutrients for the human body.
Therefore, eating crabs properly will not cause much harm to the human body, and there will be no risk of miscarriage.
For pregnant women with seafood allergies, crabs are indeed best avoided
Crab is a high-protein food and is an allergen that can easily cause allergies and may cause symptoms such as severe diarrhea in pregnant women. Not only affects the health of pregnant women, but also may cause miscarriage.
The real taboos are these:
One, don’t be partial eclipse
Pregnant women must pay attention to nutritional matching in their diet, so as to not picky eaters, partial eclipses, and diets. Daily supplements of vitamins, protein, fiber, and various nutrients.
Meat and vegetarian without overeating. It can not only avoid excessive obesity or malnutrition in pregnant women, but also provide more nutrients to the fetus.
But many pregnant women like to eat some meat, such as spare ribs, bones, trotters, and animal offal. These foods contain a lot of fat, which can easily lead to high blood viscosity in pregnant women, thus suffering from various cardiovascular and cerebrovascular diseases.
And if pregnant women do not eat meat and only eat some fruits and vegetables, it is easy to cause malnutrition in the body, which seriously threatens the normal development of the fetus.
Two, limit high-sugar foods
Many pregnant women like to eat some high-sugar foods, such as various cakes, chocolates, candied fruit, dried fruits, and various candies, or sugar-sweetened beverages.
These high-sugar foods can easily make pregnant women suffer from gestational diabetes, which not only threatens the health of pregnant women, but also makes the fetus too large and affects normal production. There are also certain risks to the health of the fetus.
Another thing to note is that pregnant women should not eat too much high-salt foods, such as various kimchi, or processed meat and fish, which are prone to gestational hypertension.
What should pregnant women eat?
Actually, as long as the ingredients are hygienic and non-allergenic, pregnant women have nothing to avoid during pregnancy. A reasonable and diverse diet can provide balanced nutrition, and at the same time, it will really benefit the pregnant mother and the baby in the womb.
Therefore, in the diet, other foods rich in various nutrients should be properly matched.
Whether it is fruits or vegetables, fish, and some lean meats, soy products, dairy products and grains, all meals should be well matched.
These foods can not only provide adequate nutrition to the fetus, but also have great effects on the health of pregnant women.
Pregnant women must pay attention to the matching of nutrients when they are pregnant. Foods rich in various nutrients should be properly matched and eaten, which can provide a lot of nutrients for themselves and the fetus.
It is important to emphasize that the food needs to be cooked through during the cooking process.
You should know that food-borne infection affects the fetus, mainly Listeria infection. Therefore, in principle, it needs to be cooked thoroughly. Usually, the heating temperature is less than or equal to 85°C.
