I, little banana, to put it bluntly, an absolute net red fruit
Beautiful color and sweet taste, it is a must to be loved by everyone
I:
Low calories
Potassium content is quite good (358 mg/100 g)
However, vitamin content is not my forte
Furthermore, the carbohydrate content is also high compared to other fruits
The nutrient content of bananas per 100g[1][2]
I want to believe that one of the reasons why people like me is very important:
Always thought I could cure constipation!
This matter has to be seriously said today:
In fact, scientists haven’t figured it out yet~
I have quite a lot of tannins when they are not ripe and yellow.
Little Master, you feel “astringent” when you eat green bananas,
That’s when the tannin announces its presence on your tongue.
Eat plenty of tannins,
May cause stomach upset.
On the other hand,
I had a lot of resistant starch when I was immature,
It behaves more like dietary fiber when eaten.
Tannin plus resistant starch,
Am I aggravating or relieving constipation?
In fact, scientists have not figured it out yet.
In short,
Green bananas don’t taste good either,
Let’s put me in yellow before eating,
Yellowing will of course be accompanied by starch turning into sugar,
That doesn’t mean I can relieve or worsen constipation,
Like green bananas,
Scientists still don’t understand what’s going on
Also,
My dietary fiber content is not bad in any fruit,
But not great either
Only about 2.6g per 100g
But an adult you,
The recommended daily intake of dietary fiber is 25 grams
That is to eat 10 me a day,
Your stomach is a balloon and you can’t help it.
(Soon to refute the rumor:
Eating more than 6 bananas at a time may cause death from potassium overdose,
This is pure nonsense)
So it seems,
Eating my fiber supplement is not as efficient as eating whole grains and vegetables!
Relieves constipation better than eating my little banana
Recently,
I heard that there are some unscrupulous self-media people in the circle of friends
Put my little banana on the “altar”
Hey, it can really harm people,
How can my little banana have such great ability
I urge all my friends to come and tell me,
I, Little Banana solemnly declare:
I cannot relieve depression, anemia, and improve brain function
I can’t relieve my hangover, angina, mosquito bites either
Although I am good for blood pressure control, it does not have this effect
If you have high blood pressure, please listen to your doctor and take medicine.
Hey, it’s really a lot of popular people,
I, Little Banana, is very anxious as an upright internet celebrity
There are too many rumours to tell,
The following content, please take a good look at it:
Bullshit 1:
Eating bananas on an empty stomach can quickly increase magnesium levels,
Inhibition of cardiovascular and body damage
A healthy adult, magnesium intake 330mg/day[3],
In 100g of me, the magnesium content is 43mg,
In other words, I ate several pounds at a time,
It may disrupt the balance of magnesium levels in the body
The absorption of magnesium in the human body will not increase suddenly and suddenly
So eat my little banana whenever you want!
Bullshit 2:
Within half an hour after eating a banana
Eating yogurt, watermelon, sweet potato, taro can cause cancer
Eat me and then drink yogurt,
The two nutrients complement each other,
Healthy and wonderful too!
I will not form or wake cancer cells with anyone
Eating watermelon can cause diarrhea after eating me,
May be due to fructose intolerance or intestinal stress reaction of individual friends
It has nothing to do with my little banana
After eating my little banana, I will feel bloated and sore after eating sweet potatoes and taro,
That’s because of the dietary fiber in sweet potatoes and taro
Caused by fermentation and gas production in the stomach,
It has nothing to do with me either!
Ok, today I’m going to tell you so much about my little banana,
What are the problems in life
Remember to visit Tencent Medical Code
Tips for small bananas:
*The content of this article is for the popularization of health knowledge and cannot be used as a specific diagnosis and treatment suggestion, nor can it replace the face-to-face consultation of a licensed physician, and is for reference only.
*The copyright of this article belongs to Tencent Medical Dictionary. Unauthorized reprinting by media is prohibited. Illegal reprinting will be investigated for legal responsibility according to law. Individuals are welcome to forward to the circle of friends.